Sockeye salmon vs. Milkshake — In-Depth Nutrition Comparison

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What are the differences between sockeye salmon and milkshake?

Sockeye salmon is higher in vitamin B12, vitamin D, vitamin B3, vitamin B6, selenium, phosphorus, vitamin B5, and choline, yet milkshake is higher in calcium.
Sockeye salmon's daily need coverage for vitamin B12 is 165% more.
Sockeye salmon has 69 times more vitamin B3 than milkshake. While sockeye salmon has 10.123mg of vitamin B3, milkshake has only 0.146mg.
The amount of cholesterol in milkshake is lower.
The glycemic index of sockeye salmon is lower.

We used Fish, salmon, sockeye, cooked, dry heat and Milk shakes, thick vanilla types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sockeye salmon

Milkshake

Contains more MagnesiumMagnesium	+200%
Contains more PotassiumPotassium	+138.3%
Contains more IronIron	+420%
Contains more CopperCopper	+49%
Contains more ZincZinc	+41%
Contains more PhosphorusPhosphorus	+165.2%
Contains more SeleniumSelenium	+1443.5%

Contains more CalciumCalcium

+1227.3%

~equal in Sodium ~95mg

~equal in Manganese ~0.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sockeye salmon

Milkshake

Contains more Vitamin AVitamin A	+132%
Contains more Vitamin EVitamin E	+1880%
Contains more Vitamin DVitamin D	+1291.7%
Contains more Vitamin B1Vitamin B1	+423.3%
Contains more Vitamin B2Vitamin B2	+26.2%
Contains more Vitamin B3Vitamin B3	+6833.6%
Contains more Vitamin B5Vitamin B5	+246.2%
Contains more Vitamin B6Vitamin B6	+1869%
Contains more Vitamin B12Vitamin B12	+759.6%
Contains more CholineCholine	+687.4%

Contains more Vitamin KVitamin K

+100%

~equal in Vitamin C ~0mg

~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.47µg	0.52µg	165%
Vitamin D	16.7µg	1.2µg	78%
Vitamin D	670IU	48IU	78%
Vitamin B3	10.123mg	0.146mg	62%
Vitamin B6	0.827mg	0.042mg	60%
Selenium	35.5µg	2.3µg	60%
Protein	26.48g	3.86g	45%
Phosphorus	305mg	115mg	27%
Choline	112.6mg	14.3mg	18%
Vitamin B5	1.274mg	0.368mg	18%
Cholesterol	61mg	12mg	16%
Calcium	11mg	146mg	14%
Vitamin B1	0.157mg	0.03mg	11%
Polyunsaturated fat	1.327g	0.113g	8%
Potassium	436mg	183mg	7%
Magnesium	36mg	12mg	6%
Vitamin E	0.99mg	0.05mg	6%
Carbs	0g	17.75g	6%
Iron	0.52mg	0.1mg	5%
Saturated fat	0.969g	1.886g	4%
Vitamin A	58µg	25µg	4%
Vitamin B2	0.246mg	0.195mg	4%
Fats	5.57g	3.03g	4%
Copper	0.076mg	0.051mg	3%
Monounsaturated fat	1.864g	0.875g	2%
Calories	156kcal	112kcal	2%
Zinc	0.55mg	0.39mg	1%
Net carbs	0g	17.75g	N/A
Sugar	0g	17.75g	N/A
Sodium	92mg	95mg	0%
Manganese	0.013mg	0.014mg	0%
Vitamin K	0.1µg	0.2µg	0%
Folate	7µg	7µg	0%
Trans fat	0.023g		N/A
Tryptophan	0.335mg	0.054mg	0%
Threonine	1.247mg	0.174mg	0%
Isoleucine	1.274mg	0.234mg	0%
Leucine	2.185mg	0.378mg	0%
Lysine	2.574mg	0.306mg	0%
Methionine	0.858mg	0.097mg	0%
Phenylalanine	1.086mg	0.186mg	0%
Valine	1.461mg	0.258mg	0%
Histidine	0.711mg	0.105mg	0%
Omega-3 - EPA	0.299g	0g	N/A
Omega-3 - DHA	0.56g	0g	N/A
Omega-3 - DPA	0.093g	0g	N/A
Omega-6 - Eicosadienoic acid	0.019g		N/A