Sockeye salmon vs. True morels — In-Depth Nutrition Comparison

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What are the main differences between sockeye salmon and true morels?

Sockeye salmon is richer in vitamin D, selenium, vitamin B6, vitamin B3, vitamin B5, and phosphorus, yet true morels are richer in iron, copper, manganese, and zinc.
True morels' daily need coverage for iron is 146% higher.
Sockeye salmon has 16 times more selenium than true morels. Sockeye salmon has 35.5µg of selenium, while true morels have 2.2µg.
Sockeye salmon has a lower glycemic index than true morels.

We used Fish, salmon, sockeye, cooked, dry heat and Mushrooms, morel, raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sockeye salmon

True morels

Contains more MagnesiumMagnesium	+89.5%
Contains more PhosphorusPhosphorus	+57.2%
Contains more SeleniumSelenium	+1513.6%

Contains more CalciumCalcium	+290.9%
Contains more IronIron	+2242.3%
Contains more CopperCopper	+722.4%
Contains more ZincZinc	+269.1%
Contains less SodiumSodium	-77.2%
Contains more ManganeseManganese	+4415.4%

~equal in Potassium ~411mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sockeye salmon

True morels

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+227.5%
Contains more Vitamin B1Vitamin B1	+127.5%
Contains more Vitamin B2Vitamin B2	+20%
Contains more Vitamin B3Vitamin B3	+349.5%
Contains more Vitamin B5Vitamin B5	+189.5%
Contains more Vitamin B6Vitamin B6	+508.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more FolateFolate

+28.6%

~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.47µg		186%
Iron	0.52mg	12.18mg	146%
Selenium	35.5µg	2.2µg	61%
Copper	0.076mg	0.625mg	61%
Vitamin D	670IU	206IU	58%
Vitamin D	16.7µg	5.1µg	58%
Vitamin B6	0.827mg	0.136mg	53%
Vitamin B3	10.123mg	2.252mg	49%
Protein	26.48g	3.12g	47%
Manganese	0.013mg	0.587mg	25%
Cholesterol	61mg		20%
Choline	112.6mg		20%
Vitamin B5	1.274mg	0.44mg	17%
Phosphorus	305mg	194mg	16%
Zinc	0.55mg	2.03mg	13%
Fiber	0g	2.8g	11%
Fats	5.57g	0.57g	8%
Vitamin B1	0.157mg	0.069mg	7%
Vitamin E	0.99mg		7%
Polyunsaturated fat	1.327g	0.433g	6%
Calories	156kcal	31kcal	6%
Vitamin A	58µg	0µg	6%
Monounsaturated fat	1.864g	0.052g	5%
Magnesium	36mg	19mg	4%
Saturated fat	0.969g	0.065g	4%
Sodium	92mg	21mg	3%
Vitamin B2	0.246mg	0.205mg	3%
Calcium	11mg	43mg	3%
Carbs	0g	5.1g	2%
Potassium	436mg	411mg	1%
Folate	7µg	9µg	1%
Net carbs	0g	2.3g	N/A
Sugar	0g	0.6g	N/A
Vitamin K	0.1µg		0%
Trans fat	0.023g	0g	N/A
Tryptophan	0.335mg		0%
Threonine	1.247mg		0%
Isoleucine	1.274mg		0%
Leucine	2.185mg		0%
Lysine	2.574mg		0%
Methionine	0.858mg		0%
Phenylalanine	1.086mg		0%
Valine	1.461mg		0%
Histidine	0.711mg		0%
Omega-3 - EPA	0.299g	0g	N/A
Omega-3 - DHA	0.56g	0g	N/A
Omega-3 - DPA	0.093g	0g	N/A
Omega-6 - Eicosadienoic acid	0.019g	0.001g	N/A
Omega-6 - Linoleic acid		0.215g	N/A