Sockeye salmon vs. Nattō — In-Depth Nutrition Comparison
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How are sockeye salmon and nattō different?
- Sockeye salmon is higher in vitamin B12, vitamin D, vitamin B3, vitamin B6, and selenium; however, nattō is richer in iron, manganese, copper, zinc, and fiber.
- Daily need coverage for vitamin B12 for sockeye salmon is 186% higher.
- Sockeye salmon has a lower glycemic index (0) than nattō (56).
Fish, salmon, sockeye, cooked, dry heat and Natto are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +75.3% |
| Contains more SeleniumSelenium | +303.4% |
| Contains more MagnesiumMagnesium | +219.4% |
| Contains more CalciumCalcium | +1872.7% |
| Contains more PotassiumPotassium | +67.2% |
| Contains more IronIron | +1553.8% |
| Contains more CopperCopper | +777.6% |
| Contains more ZincZinc | +450.9% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +11653.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +9800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.5% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +492.6% |
| Contains more Vitamin B6Vitamin B6 | +536.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +97.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +23000% |
| Contains more FolateFolate | +14.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
| Contains more ProteinProtein | +36.5% |
| Contains more WaterWater | +22.4% |
| Contains more FatsFats | +97.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +206.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
| Contains less Sat. FatSaturated fat | -39.1% |
| Contains more Mono. FatMonounsaturated fat | +30.4% |
| Contains more Poly. FatPolyunsaturated fat | +368% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.47µg | 0µg | 186% |
| Iron | 0.52mg | 8.6mg | 101% |
| Vitamin D | 670IU | 0IU | 84% |
| Vitamin D | 16.7µg | 0µg | 84% |
| Manganese | 0.013mg | 1.528mg | 66% |
| Copper | 0.076mg | 0.667mg | 66% |
| Vitamin B3 | 10.123mg | 0mg | 63% |
| Vitamin B6 | 0.827mg | 0.13mg | 54% |
| Selenium | 35.5µg | 8.8µg | 49% |
| Polyunsaturated fat | 1.327g | 6.21g | 33% |
| Zinc | 0.55mg | 3.03mg | 23% |
| Fiber | 0g | 5.4g | 22% |
| Calcium | 11mg | 217mg | 21% |
| Vitamin B5 | 1.274mg | 0.215mg | 21% |
| Cholesterol | 61mg | 0mg | 20% |
| Vitamin K | 0.1µg | 23.1µg | 19% |
| Phosphorus | 305mg | 174mg | 19% |
| Magnesium | 36mg | 115mg | 19% |
| Vitamin C | 0mg | 13mg | 14% |
| Protein | 26.48g | 19.4g | 14% |
| Choline | 112.6mg | 57mg | 10% |
| Potassium | 436mg | 729mg | 9% |
| Fats | 5.57g | 11g | 8% |
| Vitamin E | 0.99mg | 0.01mg | 7% |
| Vitamin A | 58µg | 0µg | 6% |
| Sodium | 92mg | 7mg | 4% |
| Carbs | 0g | 12.68g | 4% |
| Vitamin B2 | 0.246mg | 0.19mg | 4% |
| Saturated fat | 0.969g | 1.591g | 3% |
| Calories | 156kcal | 211kcal | 3% |
| Monounsaturated fat | 1.864g | 2.43g | 1% |
| Net carbs | 0g | 7.28g | N/A |
| Sugar | 0g | 4.89g | N/A |
| Vitamin B1 | 0.157mg | 0.16mg | 0% |
| Folate | 7µg | 8µg | 0% |
| Trans fat | 0.023g | 0g | N/A |
| Tryptophan | 0.335mg | 0.223mg | 0% |
| Threonine | 1.247mg | 0.813mg | 0% |
| Isoleucine | 1.274mg | 0.931mg | 0% |
| Leucine | 2.185mg | 1.509mg | 0% |
| Lysine | 2.574mg | 1.145mg | 0% |
| Methionine | 0.858mg | 0.208mg | 0% |
| Phenylalanine | 1.086mg | 0.941mg | 0% |
| Valine | 1.461mg | 1.018mg | 0% |
| Histidine | 0.711mg | 0.512mg | 0% |
| Omega-3 - EPA | 0.299g | 0g | N/A |
| Omega-3 - DHA | 0.56g | 0g | N/A |
| Omega-3 - DPA | 0.093g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
20%
Minerals Daily Need Coverage Score
47%
116%
Comparison summary
Which food is lower in Sugar?
Sockeye salmon is lower in Sugar (difference - 4.89g)
Which food is lower in Saturated fat?
Sockeye salmon is lower in Saturated fat (difference - 0.622g)
Which food is lower in glycemic index?
Sockeye salmon is lower in glycemic index (difference - 56)
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Nattō is lower in Cholesterol (difference - 61mg)
Which food contains less Sodium?
Nattō contains less Sodium (difference - 85mg)
Which food is cheaper?
Nattō is cheaper (difference - $10.9)
Which food is richer in minerals?
Nattō is relatively richer in minerals