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  6. Sockeye salmon vs. Orange juice

Sockeye salmon vs. Orange juice — In-Depth Nutrition Comparison

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Important differences between Sockeye salmon and Orange juice

  • Sockeye salmon has more Vitamin B12, Vitamin D, Selenium, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B5, and Choline, however, Orange juice has more Vitamin C.
  • Sockeye salmon's daily need coverage for Vitamin B12 is 186% more.
  • Orange juice is lower in Cholesterol.

The food varieties used in the comparison are Fish, salmon, sockeye, cooked, dry heat and Orange juice, raw.

Infographic

Sockeye salmon vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
7
:
2
Orange juice
Orange juice
Contains more Iron +160%
Contains more Magnesium +227.3%
Contains more Phosphorus +1694.1%
Contains more Potassium +118%
Contains more Zinc +1000%
Contains more Copper +72.7%
Contains more Selenium +35400%
Contains less Sodium -98.9%
Equal in Calcium - 11
Equal in Manganese - 0.014
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Iron +160%
Contains more Magnesium +227.3%
Contains more Phosphorus +1694.1%
Contains more Potassium +118%
Contains more Zinc +1000%
Contains more Copper +72.7%
Contains more Selenium +35400%
Contains less Sodium -98.9%
Equal in Calcium - 11
Equal in Manganese - 0.014

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
8
:
3
Orange juice
Orange juice
Contains more Vitamin E +2375%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +74.4%
Contains more Vitamin B2 +720%
Contains more Vitamin B3 +2430.8%
Contains more Vitamin B5 +570.5%
Contains more Vitamin B6 +1967.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +328.6%
Equal in Vitamin A - 200
Equal in Vitamin K - 0.1
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin E +2375%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +74.4%
Contains more Vitamin B2 +720%
Contains more Vitamin B3 +2430.8%
Contains more Vitamin B5 +570.5%
Contains more Vitamin B6 +1967.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +328.6%
Equal in Vitamin A - 200
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
3
:
2
Orange juice
Orange juice
Contains more Protein +3682.9%
Contains more Fats +2685%
Contains more Other +55%
Contains more Carbs +∞%
Contains more Water +31.1%
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Protein +3682.9%
Contains more Fats +2685%
Contains more Other +55%
Contains more Carbs +∞%
Contains more Water +31.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
2
:
1
Orange juice
Orange juice
Contains more Monounsaturated Fat +5077.8%
Contains more Polyunsaturated fat +3217.5%
Contains less Saturated Fat -97.5%
Sockeye salmon
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +5077.8%
Contains more Polyunsaturated fat +3217.5%
Contains less Saturated Fat -97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Orange juice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Sockeye salmon Orange juice Opinion
Net carbs 0g 10.2g Orange juice
Protein 26.48g 0.7g Sockeye salmon
Fats 5.57g 0.2g Sockeye salmon
Carbs 0g 10.4g Orange juice
Calories 156kcal 45kcal Sockeye salmon
Sugar 0g 8.4g Sockeye salmon
Fiber 0g 0.2g Orange juice
Calcium 11mg 11mg
Iron 0.52mg 0.2mg Sockeye salmon
Magnesium 36mg 11mg Sockeye salmon
Phosphorus 305mg 17mg Sockeye salmon
Potassium 436mg 200mg Sockeye salmon
Sodium 92mg 1mg Orange juice
Zinc 0.55mg 0.05mg Sockeye salmon
Copper 0.076mg 0.044mg Sockeye salmon
Manganese 0.013mg 0.014mg Orange juice
Selenium 35.5µg 0.1µg Sockeye salmon
Vitamin A 193IU 200IU Orange juice
Vitamin A RAE 58µg 10µg Sockeye salmon
Vitamin E 0.99mg 0.04mg Sockeye salmon
Vitamin D 670IU 0IU Sockeye salmon
Vitamin D 16.7µg 0µg Sockeye salmon
Vitamin C 0mg 50mg Orange juice
Vitamin B1 0.157mg 0.09mg Sockeye salmon
Vitamin B2 0.246mg 0.03mg Sockeye salmon
Vitamin B3 10.123mg 0.4mg Sockeye salmon
Vitamin B5 1.274mg 0.19mg Sockeye salmon
Vitamin B6 0.827mg 0.04mg Sockeye salmon
Folate 7µg 30µg Orange juice
Vitamin B12 4.47µg 0µg Sockeye salmon
Vitamin K 0.1µg 0.1µg
Tryptophan 0.335mg 0.002mg Sockeye salmon
Threonine 1.247mg 0.008mg Sockeye salmon
Isoleucine 1.274mg 0.008mg Sockeye salmon
Leucine 2.185mg 0.013mg Sockeye salmon
Lysine 2.574mg 0.009mg Sockeye salmon
Methionine 0.858mg 0.003mg Sockeye salmon
Phenylalanine 1.086mg 0.009mg Sockeye salmon
Valine 1.461mg 0.011mg Sockeye salmon
Histidine 0.711mg 0.003mg Sockeye salmon
Cholesterol 61mg 0mg Orange juice
Trans Fat 0.023g 0g Orange juice
Saturated Fat 0.969g 0.024g Orange juice
Omega-3 - DHA 0.56g 0g Sockeye salmon
Omega-3 - EPA 0.299g 0g Sockeye salmon
Omega-3 - DPA 0.093g 0g Sockeye salmon
Monounsaturated Fat 1.864g 0.036g Sockeye salmon
Polyunsaturated fat 1.327g 0.04g Sockeye salmon
Omega-6 - Eicosadienoic acid 0.019g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Sockeye salmon
22%
Orange juice
Minerals Daily Need Coverage Score
47%
Sockeye salmon
6%
Orange juice

Comparison summary

Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 8.4g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Sockeye salmon
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 91mg)
Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.945g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $13)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.