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  6. Sockeye salmon vs. Ostrich

Sockeye salmon vs. Ostrich — In-Depth Nutrition Comparison

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Important differences between sockeye salmon and ostrich

  • Sockeye salmon has more vitamin B6, vitamin B3, phosphorus, and vitamin E; however, ostrich has more vitamin B12, zinc, iron, copper, and vitamin B1.
  • Ostrich's daily need coverage for vitamin B12 is 74% more.
  • Sockeye salmon has 4 times more vitamin E than ostrich. Sockeye salmon has 0.99mg of vitamin E, while ostrich has 0.23mg.
  • Sockeye salmon is lower in cholesterol.

The food varieties used in the comparison are Fish, salmon, sockeye, cooked, dry heat and Ostrich, tip trimmed, cooked.

Infographic

Sockeye salmon vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more MagnesiumMagnesium +44%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +20.4%
Contains more PhosphorusPhosphorus +21.5%
Contains more IronIron +436.5%
Contains more CopperCopper +100%
Contains more ZincZinc +781.8%
Contains less SodiumSodium -13%
Contains more ManganeseManganese +46.2%
~equal in Selenium ~37.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +330.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +41.7%
Contains more Vitamin B6Vitamin B6 +51.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +47.8%
Contains more Vitamin B2Vitamin B2 +18.7%
Contains more Vitamin B12Vitamin B12 +39.8%
Contains more FolateFolate +114.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.318mg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Ostrich DV% diff.
Vitamin D 670IU 84%
Vitamin D 16.7µg 84%
Vitamin B12 4.47µg 6.25µg 74%
Zinc 0.55mg 4.85mg 39%
Iron 0.52mg 2.79mg 28%
Vitamin B6 0.827mg 0.545mg 22%
Choline 112.6mg 20%
Vitamin B3 10.123mg 7.143mg 19%
Phosphorus 305mg 251mg 8%
Copper 0.076mg 0.152mg 8%
Cholesterol 61mg 85mg 8%
Polyunsaturated fat 1.327g 0.44g 6%
Vitamin A 58µg 0µg 6%
Vitamin B1 0.157mg 0.232mg 6%
Vitamin E 0.99mg 0.23mg 5%
Fats 5.57g 2.57g 5%
Selenium 35.5µg 37.5µg 4%
Vitamin B2 0.246mg 0.292mg 4%
Protein 26.48g 28.49g 4%
Magnesium 36mg 25mg 3%
Potassium 436mg 362mg 2%
Monounsaturated fat 1.864g 0.97g 2%
Folate 7µg 15µg 2%
Calories 156kcal 145kcal 1%
Vitamin B5 1.274mg 1.318mg 1%
Sodium 92mg 80mg 1%
Calcium 11mg 6mg 1%
Manganese 0.013mg 0.019mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.023g N/A
Saturated fat 0.969g 1g 0%
Tryptophan 0.335mg 0.254mg 0%
Threonine 1.247mg 1.25mg 0%
Isoleucine 1.274mg 1.354mg 0%
Leucine 2.185mg 2.315mg 0%
Lysine 2.574mg 2.516mg 0%
Methionine 0.858mg 0.796mg 0%
Phenylalanine 1.086mg 1.176mg 0%
Valine 1.461mg 1.407mg 0%
Histidine 0.711mg 0.716mg 0%
Omega-3 - EPA 0.299g N/A
Omega-3 - DHA 0.56g N/A
Omega-3 - DPA 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +116.7%
Contains more OtherOther +44.2%
~equal in Protein ~28.49g
~equal in Carbs ~0g
~equal in Water ~68.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +92.2%
Contains more Poly. FatPolyunsaturated fat +201.6%
~equal in Saturated fat ~1g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.