Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Sockeye salmon vs Pacific saury - In-Depth Nutrition Comparison

Compare

How are Sockeye salmon and Pacific saury different?

  • Sockeye salmon is richer in Vitamin B12, Vitamin D, Vitamin B6, Vitamin B3, Selenium, Vitamin B2, Phosphorus, Vitamin B5, and Choline, while Pacific saury is higher in Manganese.
  • Sockeye salmon covers your daily need of Vitamin B12 103% more than Pacific saury.
  • Sockeye salmon contains 7 times more Vitamin B6 than Pacific saury. Sockeye salmon contains 0.827mg of Vitamin B6, while Pacific saury contains 0.117mg.

Fish, salmon, sockeye, cooked, dry heat and Fish, pike, northern, raw types were used in this article.

Infographic

Sockeye salmon vs Pacific saury infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +16.1%
Contains more Phosphorus +38.6%
Contains more Potassium +68.3%
Contains more Copper +49%
Contains more Calcium +418.2%
Contains less Sodium -57.6%
Contains more Zinc +21.8%
Equal in Iron - 0.55
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 20% 26% 131% 39% 12% 15% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 21% 23% 95% 23% 6% 19% 17%
Contains more Magnesium +16.1%
Contains more Phosphorus +38.6%
Contains more Potassium +68.3%
Contains more Copper +49%
Contains more Calcium +418.2%
Contains less Sodium -57.6%
Contains more Zinc +21.8%
Equal in Iron - 0.55

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +175.7%
Contains more Vitamin E +395%
Contains more Vitamin D +568%
Contains more Vitamin B1 +170.7%
Contains more Vitamin B2 +290.5%
Contains more Vitamin B3 +340.1%
Contains more Vitamin B5 +69.9%
Contains more Vitamin B6 +606.8%
Contains more Vitamin B12 +123.5%
Contains more Vitamin C +∞%
Contains more Folate +114.3%
Equal in Vitamin K - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Contains more Vitamin A +175.7%
Contains more Vitamin E +395%
Contains more Vitamin D +568%
Contains more Vitamin B1 +170.7%
Contains more Vitamin B2 +290.5%
Contains more Vitamin B3 +340.1%
Contains more Vitamin B5 +69.9%
Contains more Vitamin B6 +606.8%
Contains more Vitamin B12 +123.5%
Contains more Vitamin C +∞%
Contains more Folate +114.3%
Equal in Vitamin K - 0.1

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sockeye salmon Pacific saury
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sockeye salmon Pacific saury Opinion
Net carbs 0g 0g
Protein 26.48g 19.26g Sockeye salmon
Fats 5.57g 0.69g Sockeye salmon
Carbs 0g 0g
Calories 156kcal 88kcal Sockeye salmon
Starch 0g g Sockeye salmon
Fructose 0g g Sockeye salmon
Sugar 0g 0g
Fiber 0g 0g
Calcium 11mg 57mg Pacific saury
Iron 0.52mg 0.55mg Pacific saury
Magnesium 36mg 31mg Sockeye salmon
Phosphorus 305mg 220mg Sockeye salmon
Potassium 436mg 259mg Sockeye salmon
Sodium 92mg 39mg Pacific saury
Zinc 0.55mg 0.67mg Pacific saury
Copper 0.076mg 0.051mg Sockeye salmon
Vitamin A 193IU 70IU Sockeye salmon
Vitamin E 0.99mg 0.2mg Sockeye salmon
Vitamin D 670IU 99IU Sockeye salmon
Vitamin D 16.7µg 2.5µg Sockeye salmon
Vitamin C 0mg 3.8mg Pacific saury
Vitamin B1 0.157mg 0.058mg Sockeye salmon
Vitamin B2 0.246mg 0.063mg Sockeye salmon
Vitamin B3 10.123mg 2.3mg Sockeye salmon
Vitamin B5 1.274mg 0.75mg Sockeye salmon
Vitamin B6 0.827mg 0.117mg Sockeye salmon
Folate 7µg 15µg Pacific saury
Vitamin B12 4.47µg 2µg Sockeye salmon
Vitamin K 0.1µg 0.1µg
Tryptophan 0.335mg 0.216mg Sockeye salmon
Threonine 1.247mg 0.844mg Sockeye salmon
Isoleucine 1.274mg 0.887mg Sockeye salmon
Leucine 2.185mg 1.565mg Sockeye salmon
Lysine 2.574mg 1.768mg Sockeye salmon
Methionine 0.858mg 0.57mg Sockeye salmon
Phenylalanine 1.086mg 0.752mg Sockeye salmon
Valine 1.461mg 0.992mg Sockeye salmon
Histidine 0.711mg 0.567mg Sockeye salmon
Cholesterol 61mg 39mg Pacific saury
Trans Fat 0.023g g Pacific saury
Saturated Fat 0.969g 0.118g Pacific saury
Monounsaturated Fat 1.864g 0.157g Sockeye salmon
Polyunsaturated fat 1.327g 0.202g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Pacific saury
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
137
Sockeye salmon
42
Pacific saury
Mineral Summary Score
34
Sockeye salmon
27
Pacific saury

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
159%
Sockeye salmon
116%
Pacific saury
Carbohydrates
0%
Sockeye salmon
0%
Pacific saury
Fats
26%
Sockeye salmon
3%
Pacific saury

Comparison summary

Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Pacific saury
Pacific saury is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 0.851g)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $13)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.