Sockeye salmon vs. Pacific saury — In-Depth Nutrition Comparison
Significant differences between Sockeye salmon and Pacific saury
- Sockeye salmon has more Vitamin B12, Vitamin B6, Vitamin B3, and Selenium, however, Pacific saury is richer in Manganese, Copper, Iron, Calcium, and Vitamin B1.
- Sockeye salmon covers your daily Vitamin B12 needs 90% more than Pacific saury.
- Pacific saury has 6 times less Vitamin B6 than Sockeye salmon. Sockeye salmon has 0.827mg of Vitamin B6, while Pacific saury has 0.138mg.
- Sockeye salmon contains less Cholesterol.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||58µg||24µg|
|Omega-3 - DHA||0.56g||0.288g|
|Omega-3 - EPA||0.299g||0.11g|
|Omega-3 - DPA||0.093g||0.049g|
|Omega-6 - Eicosadienoic acid||0.019g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|