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  6. Sockeye salmon vs. Passion fruit

Sockeye salmon vs. Passion fruit — In-Depth Nutrition Comparison

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What are the differences between sockeye salmon and passion fruit?

  • Sockeye salmon is higher in vitamin B12, vitamin D, selenium, vitamin B6, vitamin B3, and phosphorus, yet passion fruit is higher in fiber, vitamin C, and vitamin A.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% more.
  • The amount of cholesterol in passion fruit is lower.
  • The glycemic index of sockeye salmon is lower.

We used Fish, salmon, sockeye, cooked, dry heat and Passion-fruit, (granadilla), purple, raw types in this article.

Infographic

Sockeye salmon vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more MagnesiumMagnesium +24.1%
Contains more PotassiumPotassium +25.3%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +348.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +5816.7%
Contains more IronIron +207.7%
Contains more CopperCopper +13.2%
Contains less SodiumSodium -69.6%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +4850%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +89.2%
Contains more Vitamin B3Vitamin B3 +574.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +727%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1381.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +10.3%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Sockeye salmon Passion fruit DV% diff.
Vitamin B12 4.47µg 0µg 186%
Vitamin D 16.7µg 0µg 84%
Vitamin D 670IU 0IU 84%
Selenium 35.5µg 0.6µg 63%
Vitamin B6 0.827mg 0.1mg 56%
Vitamin B3 10.123mg 1.5mg 54%
Protein 26.48g 2.2g 49%
Fiber 0g 10.4g 42%
Phosphorus 305mg 68mg 34%
Vitamin C 0mg 30mg 33%
Vitamin B5 1.274mg 25%
Cholesterol 61mg 0mg 20%
Choline 112.6mg 7.6mg 19%
Iron 0.52mg 1.6mg 14%
Vitamin B1 0.157mg 0mg 13%
Vitamin B2 0.246mg 0.13mg 9%
Carbs 0g 23.38g 8%
Fats 5.57g 0.7g 7%
Vitamin E 0.99mg 0.02mg 6%
Polyunsaturated fat 1.327g 0.411g 6%
Zinc 0.55mg 0.1mg 4%
Saturated fat 0.969g 0.059g 4%
Monounsaturated fat 1.864g 0.086g 4%
Calories 156kcal 97kcal 3%
Potassium 436mg 348mg 3%
Sodium 92mg 28mg 3%
Folate 7µg 14µg 2%
Magnesium 36mg 29mg 2%
Manganese 0.013mg 1%
Vitamin A 58µg 64µg 1%
Copper 0.076mg 0.086mg 1%
Vitamin K 0.1µg 0.7µg 1%
Net carbs 0g 12.98g N/A
Calcium 11mg 12mg 0%
Sugar 0g 11.2g N/A
Trans fat 0.023g 0g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +1103.6%
Contains more FatsFats +695.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +27.4%
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +2067.4%
Contains more Poly. FatPolyunsaturated fat +222.9%
Contains less Sat. FatSaturated fat -93.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.