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  6. Sockeye salmon vs. Pecan pie

Sockeye salmon vs. Pecan pie — In-Depth Nutrition Comparison

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Differences between sockeye salmon and pecan pie

  • Sockeye salmon has more vitamin B12, vitamin B6, vitamin B3, selenium, phosphorus, and vitamin B5, while pecan pie has more manganese, copper, and iron.
  • Sockeye salmon's daily need coverage for vitamin B12 is 179% higher.
  • Pecan pie contains 14 times less vitamin B6 than sockeye salmon. Sockeye salmon contains 0.827mg of vitamin B6, while pecan pie contains 0.06mg.
  • The amount of saturated fat in sockeye salmon is lower.
  • Sockeye salmon has a lower glycemic index. The glycemic index of sockeye salmon is 0, while the glycemic index of pecan pie is 59.

The food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Pie, pecan, prepared from recipe.

Infographic

Sockeye salmon vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +227.8%
Contains more PhosphorusPhosphorus +224.5%
Contains less SodiumSodium -64.9%
Contains more SeleniumSelenium +195.8%
Contains more CalciumCalcium +190.9%
Contains more IronIron +184.6%
Contains more CopperCopper +177.6%
Contains more ZincZinc +85.5%
Contains more ManganeseManganese +5376.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +36.7%
Contains more Vitamin B3Vitamin B3 +1095.2%
Contains more Vitamin B5Vitamin B5 +166%
Contains more Vitamin B6Vitamin B6 +1278.3%
Contains more Vitamin B12Vitamin B12 +2529.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +41.4%
Contains more Vitamin B1Vitamin B1 +19.7%
Contains more FolateFolate +271.4%

All nutrients comparison - raw data values

Nutrient Sockeye salmon Pecan pie DV% diff.
Vitamin B12 4.47µg 0.17µg 179%
Vitamin D 16.7µg 84%
Vitamin D 670IU 84%
Vitamin B6 0.827mg 0.06mg 59%
Vitamin B3 10.123mg 0.847mg 58%
Selenium 35.5µg 12µg 43%
Protein 26.48g 4.9g 43%
Phosphorus 305mg 94mg 30%
Manganese 0.013mg 0.712mg 30%
Polyunsaturated fat 1.327g 5.71g 29%
Fats 5.57g 22.2g 26%
Monounsaturated fat 1.864g 11.181g 23%
Choline 112.6mg 20%
Carbs 0g 52.2g 17%
Vitamin B5 1.274mg 0.479mg 16%
Copper 0.076mg 0.211mg 15%
Saturated fat 0.969g 3.989g 14%
Calories 156kcal 412kcal 13%
Iron 0.52mg 1.48mg 12%
Cholesterol 61mg 87mg 9%
Potassium 436mg 133mg 9%
Vitamin E 0.99mg 7%
Sodium 92mg 262mg 7%
Vitamin B2 0.246mg 0.18mg 5%
Folate 7µg 26µg 5%
Zinc 0.55mg 1.02mg 4%
Vitamin B1 0.157mg 0.188mg 3%
Vitamin A 58µg 82µg 3%
Calcium 11mg 32mg 2%
Magnesium 36mg 26mg 2%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 52.2g N/A
Vitamin K 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0.069mg 0%
Threonine 1.247mg 0.189mg 0%
Isoleucine 1.274mg 0.223mg 0%
Leucine 2.185mg 0.372mg 0%
Lysine 2.574mg 0.248mg 0%
Methionine 0.858mg 0.125mg 0%
Phenylalanine 1.086mg 0.25mg 0%
Valine 1.461mg 0.255mg 0%
Histidine 0.711mg 0.116mg 0%
Omega-3 - EPA 0.299g 0.001g N/A
Omega-3 - DHA 0.56g 0.008g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +440.4%
Contains more WaterWater +245.3%
Contains more FatsFats +298.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +93.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -75.7%
Contains more Mono. FatMonounsaturated fat +499.8%
Contains more Poly. FatPolyunsaturated fat +330.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.