Sockeye salmon vs. Pepperoni — In-Depth Nutrition Comparison

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Summary of differences between sockeye salmon and pepperoni

Sockeye salmon has more vitamin B12, vitamin D, vitamin B6, vitamin B3, and phosphorus; however, pepperoni is higher in manganese and zinc.
Sockeye salmon covers your daily need for vitamin B12, 132% more than pepperoni.
Sockeye salmon has 13 times more vitamin D than pepperoni. While sockeye salmon has 670IU of vitamin D, pepperoni has only 52IU.
Sockeye salmon has less cholesterol.
The glycemic index of pepperoni is higher.

These are the specific foods used in this comparison Fish, salmon, sockeye, cooked, dry heat and Pepperoni, beef, and pork, sliced.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sockeye salmon

Pepperoni

Contains more MagnesiumMagnesium	+100%
Contains more PotassiumPotassium	+59.1%
Contains more PhosphorusPhosphorus	+93%
Contains less SodiumSodium	-94.2%
Contains more SeleniumSelenium	+22.4%

Contains more CalciumCalcium	+72.7%
Contains more IronIron	+155.8%
Contains more CopperCopper	+19.7%
Contains more ZincZinc	+343.6%
Contains more ManganeseManganese	+8161.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sockeye salmon

Pepperoni

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+1184.6%
Contains more Vitamin B3Vitamin B3	+103%
Contains more Vitamin B5Vitamin B5	+37%
Contains more Vitamin B6Vitamin B6	+128.5%
Contains more Vitamin B12Vitamin B12	+243.8%
Contains more FolateFolate	+40%
Contains more CholineCholine	+119.9%

Contains more Vitamin B1Vitamin B1	+72.6%
Contains more Vitamin KVitamin K	+5700%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~1.03mg

~equal in Vitamin B2 ~0.257mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.47µg	1.3µg	132%
Vitamin D	670IU	52IU	77%
Vitamin D	16.7µg	1.3µg	77%
Saturated fat	0.969g	17.708g	76%
Sodium	92mg	1582mg	65%
Fats	5.57g	46.28g	63%
Monounsaturated fat	1.864g	20.77g	47%
Manganese	0.013mg	1.074mg	46%
Vitamin B6	0.827mg	0.362mg	36%
Vitamin B3	10.123mg	4.987mg	32%
Phosphorus	305mg	158mg	21%
Polyunsaturated fat	1.327g	4.458g	21%
Calories	156kcal	504kcal	17%
Zinc	0.55mg	2.44mg	17%
Protein	26.48g	19.25g	14%
Selenium	35.5µg	29µg	12%
Cholesterol	61mg	97mg	12%
Choline	112.6mg	51.2mg	11%
Iron	0.52mg	1.33mg	10%
Vitamin B1	0.157mg	0.271mg	10%
Vitamin B5	1.274mg	0.93mg	7%
Vitamin A	58µg	0µg	6%
Potassium	436mg	274mg	5%
Vitamin K	0.1µg	5.8µg	5%
Magnesium	36mg	18mg	4%
Copper	0.076mg	0.091mg	2%
Calcium	11mg	19mg	1%
Folate	7µg	5µg	1%
Vitamin B2	0.246mg	0.257mg	1%
Carbs	0g	1.18g	0%
Net carbs	0g	1.18g	N/A
Vitamin E	0.99mg	1.03mg	0%
Trans fat	0.023g	1.527g	N/A
Tryptophan	0.335mg	0.23mg	0%
Threonine	1.247mg	0.869mg	0%
Isoleucine	1.274mg	0.901mg	0%
Leucine	2.185mg	1.575mg	0%
Lysine	2.574mg	1.652mg	0%
Methionine	0.858mg	0.511mg	0%
Phenylalanine	1.086mg	0.778mg	0%
Valine	1.461mg	0.987mg	0%
Histidine	0.711mg	0.688mg	0%
Omega-3 - EPA	0.299g	0.004g	N/A
Omega-3 - DHA	0.56g	0.004g	N/A
Omega-3 - ALA		0.164g	N/A
Omega-3 - DPA	0.093g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.018g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.04g	N/A
Omega-6 - Eicosadienoic acid	0.019g	0.136g	N/A
Omega-6 - Linoleic acid		3.605g	N/A