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  6. Sockeye salmon vs. Pickled cucumber

Sockeye salmon vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the differences between sockeye salmon and pickled cucumber?

  • Sockeye salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, and vitamin B5, yet pickled cucumber is higher in vitamin K.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% more.
  • The amount of cholesterol in pickled cucumber is lower.
  • The glycemic index of sockeye salmon is lower.

We used Fish, salmon, sockeye, cooked, dry heat and Pickles, cucumber, sour types in this article.

Infographic

Sockeye salmon vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1795.7%
Contains more IronIron +30%
Contains more ZincZinc +2650%
Contains more PhosphorusPhosphorus +2078.6%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +11.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin AVitamin A +480%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2360%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +3252.6%
Contains more Vitamin B6Vitamin B6 +9088.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +3027.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +46900%

All nutrients comparison - raw data values

Nutrient Sockeye salmon Pickled cucumber DV% diff.
Vitamin B12 4.47µg 0µg 186%
Vitamin D 670IU 0IU 84%
Vitamin D 16.7µg 0µg 84%
Selenium 35.5µg 0µg 65%
Vitamin B6 0.827mg 0.009mg 63%
Vitamin B3 10.123mg 0mg 63%
Protein 26.48g 0.33g 52%
Sodium 92mg 1208mg 49%
Phosphorus 305mg 14mg 42%
Vitamin K 0.1µg 47µg 39%
Vitamin B5 1.274mg 0.038mg 25%
Choline 112.6mg 3.6mg 20%
Cholesterol 61mg 0mg 20%
Vitamin B2 0.246mg 0.01mg 18%
Vitamin B1 0.157mg 0mg 13%
Potassium 436mg 23mg 12%
Polyunsaturated fat 1.327g 0.081g 8%
Magnesium 36mg 4mg 8%
Fats 5.57g 0.2g 8%
Calories 156kcal 11kcal 7%
Vitamin E 0.99mg 0.09mg 6%
Fiber 0g 1.2g 5%
Monounsaturated fat 1.864g 0.003g 5%
Zinc 0.55mg 0.02mg 5%
Vitamin A 58µg 10µg 5%
Saturated fat 0.969g 0.052g 4%
Iron 0.52mg 0.4mg 2%
Folate 7µg 1µg 2%
Copper 0.076mg 0.085mg 1%
Calcium 11mg 0mg 1%
Carbs 0g 2.26g 1%
Vitamin C 0mg 1mg 1%
Net carbs 0g 1.06g N/A
Sugar 0g 1.06g N/A
Manganese 0.013mg 0.011mg 0%
Trans fat 0.023g 0g N/A
Tryptophan 0.335mg 0.003mg 0%
Threonine 1.247mg 0.009mg 0%
Isoleucine 1.274mg 0.01mg 0%
Leucine 2.185mg 0.014mg 0%
Lysine 2.574mg 0.014mg 0%
Methionine 0.858mg 0.003mg 0%
Phenylalanine 1.086mg 0.009mg 0%
Valine 1.461mg 0.011mg 0%
Histidine 0.711mg 0.005mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +7924.2%
Contains more FatsFats +2685%
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.7%
Contains more OtherOther +404.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +62033.3%
Contains more Poly. FatPolyunsaturated fat +1538.3%
Contains less Sat. FatSaturated fat -94.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.