Sockeye salmon vs. Pineapple cake — In-Depth Nutrition Comparison
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A recap on differences between sockeye salmon and pineapple cake
- Sockeye salmon is higher in vitamin B12, vitamin B6, vitamin B3, selenium, phosphorus, and vitamin B5, yet pineapple cake is higher in vitamin B1, manganese, and iron.
- Pineapple cake covers your daily vitamin B1 needs 12737% more than sockeye salmon.
- Sockeye salmon contains 56 times more vitamin B12 than pineapple cake. While sockeye salmon contains 4.47µg of vitamin B12, pineapple cake contains only 0.08µg.
- The amount of cholesterol in pineapple cake is lower.
Food varieties used in this article are Fish, salmon, sockeye, cooked, dry heat and Cake, pineapple upside-down, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +176.9% |
| Contains more PotassiumPotassium | +289.3% |
| Contains more ZincZinc | +77.4% |
| Contains more PhosphorusPhosphorus | +272% |
| Contains less SodiumSodium | -71.2% |
| Contains more SeleniumSelenium | +277.7% |
| Contains more CalciumCalcium | +990.9% |
| Contains more IronIron | +184.6% |
| Contains more CopperCopper | +14.5% |
| Contains more ManganeseManganese | +2592.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.7% |
| Contains more Vitamin B3Vitamin B3 | +750.7% |
| Contains more Vitamin B5Vitamin B5 | +530.7% |
| Contains more Vitamin B6Vitamin B6 | +2332.4% |
| Contains more Vitamin B12Vitamin B12 | +5487.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +97352.2% |
| Contains more FolateFolate | +271.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +656.6% |
| Contains more WaterWater | +108.5% |
| Contains more FatsFats | +117.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +158.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -66.8% |
| Contains more Mono. FatMonounsaturated fat | +178.6% |
| Contains more Poly. FatPolyunsaturated fat | +147.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.157mg | 153mg | 12737% |
| Vitamin B12 | 4.47µg | 0.08µg | 183% |
| Vitamin D | 670IU | 84% | |
| Vitamin D | 16.7µg | 84% | |
| Vitamin B6 | 0.827mg | 0.034mg | 61% |
| Vitamin B3 | 10.123mg | 1.19mg | 56% |
| Selenium | 35.5µg | 9.4µg | 47% |
| Protein | 26.48g | 3.5g | 46% |
| Phosphorus | 305mg | 82mg | 32% |
| Vitamin B5 | 1.274mg | 0.202mg | 21% |
| Choline | 112.6mg | 20% | |
| Carbs | 0g | 50.5g | 17% |
| Manganese | 0.013mg | 0.35mg | 15% |
| Cholesterol | 61mg | 22mg | 13% |
| Polyunsaturated fat | 1.327g | 3.282g | 13% |
| Iron | 0.52mg | 1.48mg | 12% |
| Calcium | 11mg | 120mg | 11% |
| Potassium | 436mg | 112mg | 10% |
| Sodium | 92mg | 319mg | 10% |
| Fats | 5.57g | 12.1g | 10% |
| Saturated fat | 0.969g | 2.915g | 9% |
| Monounsaturated fat | 1.864g | 5.194g | 8% |
| Calories | 156kcal | 319kcal | 8% |
| Vitamin B2 | 0.246mg | 0.156mg | 7% |
| Vitamin E | 0.99mg | 7% | |
| Folate | 7µg | 26µg | 5% |
| Magnesium | 36mg | 13mg | 5% |
| Fiber | 0g | 0.8g | 3% |
| Zinc | 0.55mg | 0.31mg | 2% |
| Copper | 0.076mg | 0.087mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 0g | 49.7g | N/A |
| Vitamin A | 58µg | 62µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.335mg | 0.043mg | 0% |
| Threonine | 1.247mg | 0.117mg | 0% |
| Isoleucine | 1.274mg | 0.147mg | 0% |
| Leucine | 2.185mg | 0.264mg | 0% |
| Lysine | 2.574mg | 0.143mg | 0% |
| Methionine | 0.858mg | 0.074mg | 0% |
| Phenylalanine | 1.086mg | 0.173mg | 0% |
| Valine | 1.461mg | 0.167mg | 0% |
| Histidine | 0.711mg | 0.081mg | 0% |
| Omega-3 - EPA | 0.299g | 0g | N/A |
| Omega-3 - DHA | 0.56g | 0.002g | N/A |
| Omega-3 - DPA | 0.093g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
2952%
Minerals Daily Need Coverage Score
47%
32%
Comparison summary
Which food contains less Sodium?
Sockeye salmon contains less Sodium (difference - 227mg)
Which food is lower in Saturated fat?
Sockeye salmon is lower in Saturated fat (difference - 1.946g)
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Pineapple cake is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Pineapple cake is cheaper (difference - $13)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.