Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sockeye salmon
  5. Compare
  6. Sockeye salmon vs. Potato bread

Sockeye salmon vs. Potato bread — In-Depth Nutrition Comparison

Compare

What are the differences between sockeye salmon and potato bread?

  • Sockeye salmon is higher in vitamin B12, vitamin D, vitamin B3, selenium, and vitamin B6, yet potato bread is higher in folate, fiber, iron, and calcium.
  • Sockeye salmon's daily need coverage for vitamin B12 is 180% more.
  • The glycemic index of sockeye salmon is lower.

We used Fish, salmon, sockeye, cooked, dry heat and Bread, potato types in this article.

Infographic

Sockeye salmon vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more MagnesiumMagnesium +28.6%
Contains less SodiumSodium -75.5%
Contains more SeleniumSelenium +273.7%
Contains more CalciumCalcium +1609.1%
Contains more PotassiumPotassium +64.7%
Contains more IronIron +332.7%
Contains more CopperCopper +23.7%
Contains more ZincZinc +161.8%
Contains more PhosphorusPhosphorus +21%
Contains more ManganeseManganese +1846.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin AVitamin A +141.7%
Contains more Vitamin EVitamin E +110.6%
Contains more Vitamin DVitamin D +16600%
Contains more Vitamin B2Vitamin B2 +132.1%
Contains more Vitamin B3Vitamin B3 +709.8%
Contains more Vitamin B5Vitamin B5 +55.9%
Contains more Vitamin B6Vitamin B6 +256.5%
Contains more Vitamin B12Vitamin B12 +2880%
Contains more CholineCholine +512%
Contains more Vitamin B1Vitamin B1 +19.7%
Contains more Vitamin KVitamin K +6700%
Contains more FolateFolate +1700%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Potato bread DV% diff.
Vitamin B12 4.47µg 0.15µg 180%
Vitamin D 670IU 2IU 84%
Vitamin D 16.7µg 0.1µg 83%
Vitamin B3 10.123mg 1.25mg 55%
Selenium 35.5µg 9.5µg 47%
Vitamin B6 0.827mg 0.232mg 46%
Folate 7µg 126µg 30%
Protein 26.48g 12.5g 28%
Fiber 0g 6.3g 25%
Iron 0.52mg 2.25mg 22%
Cholesterol 61mg 0mg 20%
Calcium 11mg 188mg 18%
Choline 112.6mg 18.4mg 17%
Carbs 0g 47.07g 16%
Sodium 92mg 375mg 12%
Vitamin B2 0.246mg 0.106mg 11%
Manganese 0.013mg 0.253mg 10%
Phosphorus 305mg 369mg 9%
Vitamin B5 1.274mg 0.817mg 9%
Polyunsaturated fat 1.327g 0g 9%
Potassium 436mg 718mg 8%
Zinc 0.55mg 1.44mg 8%
Vitamin K 0.1µg 6.8µg 6%
Calories 156kcal 266kcal 6%
Monounsaturated fat 1.864g 0g 5%
Saturated fat 0.969g 0g 4%
Vitamin A 58µg 24µg 4%
Fats 5.57g 3.13g 4%
Vitamin B1 0.157mg 0.188mg 3%
Vitamin E 0.99mg 0.47mg 3%
Copper 0.076mg 0.094mg 2%
Magnesium 36mg 28mg 2%
Net carbs 0g 40.77g N/A
Sugar 0g 9.38g N/A
Trans fat 0.023g 0g N/A
Tryptophan 0.335mg 0.081mg 0%
Threonine 1.247mg 0.224mg 0%
Isoleucine 1.274mg 0.268mg 0%
Leucine 2.185mg 0.44mg 0%
Lysine 2.574mg 0.311mg 0%
Methionine 0.858mg 0.112mg 0%
Phenylalanine 1.086mg 0.285mg 0%
Valine 1.461mg 0.305mg 0%
Histidine 0.711mg 0.143mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more ProteinProtein +111.8%
Contains more FatsFats +78%
Contains more WaterWater +100.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +504.8%

People also compare

Sockeye salmon
Sockeye salmon vs Salmon raw
Salmon raw
Sockeye salmon
Sockeye salmon vs Smoked salmon
Smoked salmon
Sockeye salmon
Sockeye salmon vs Caviar
Caviar
Potato bread
Potato bread vs Focaccia
Focaccia
Potato bread
Potato bread vs Jerky
Jerky
Potato bread
Potato bread vs Pretzel
Pretzel

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.