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  6. Sockeye salmon vs. Pudding

Sockeye salmon vs. Pudding — In-Depth Nutrition Comparison

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A recap on differences between sockeye salmon and pudding

  • Sockeye salmon is higher than pudding in vitamin B12, vitamin D, vitamin B3, vitamin B6, selenium, phosphorus, vitamin B5, choline, and vitamin B1.
  • Sockeye salmon covers your daily vitamin B12 needs 173% more than pudding.
  • Sockeye salmon contains 76 times more vitamin B3 than pudding. While sockeye salmon contains 10.123mg of vitamin B3, pudding contains only 0.133mg.
  • The amount of cholesterol in pudding is lower.
  • The glycemic index of sockeye salmon is lower.

Food varieties used in this article are Fish, salmon, sockeye, cooked, dry heat and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Sockeye salmon vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +190.7%
Contains more IronIron +52.9%
Contains more ZincZinc +14.6%
Contains more PhosphorusPhosphorus +250.6%
Contains more SeleniumSelenium +859.5%
Contains more CalciumCalcium +863.6%
Contains more CopperCopper +46.1%
Contains more ManganeseManganese +646.2%
~equal in Sodium ~98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin AVitamin A +48.7%
Contains more Vitamin EVitamin E +1550%
Contains more Vitamin DVitamin D +1418.2%
Contains more Vitamin B1Vitamin B1 +313.2%
Contains more Vitamin B2Vitamin B2 +56.7%
Contains more Vitamin B3Vitamin B3 +7511.3%
Contains more Vitamin B5Vitamin B5 +290.8%
Contains more Vitamin B6Vitamin B6 +2656.7%
Contains more Vitamin B12Vitamin B12 +1341.9%
Contains more FolateFolate +75%
Contains more CholineCholine +896.5%
Contains more Vitamin KVitamin K +200%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Pudding DV% diff.
Vitamin B12 4.47µg 0.31µg 173%
Vitamin D 670IU 44IU 78%
Vitamin D 16.7µg 1.1µg 78%
Vitamin B3 10.123mg 0.133mg 62%
Vitamin B6 0.827mg 0.03mg 61%
Selenium 35.5µg 3.7µg 58%
Protein 26.48g 3.16g 47%
Phosphorus 305mg 87mg 31%
Vitamin B5 1.274mg 0.326mg 19%
Choline 112.6mg 11.3mg 18%
Cholesterol 61mg 9mg 17%
Vitamin B1 0.157mg 0.038mg 10%
Calcium 11mg 106mg 10%
Polyunsaturated fat 1.327g 0.18g 8%
Potassium 436mg 150mg 8%
Vitamin B2 0.246mg 0.157mg 7%
Carbs 0g 19.64g 7%
Vitamin E 0.99mg 0.06mg 6%
Fats 5.57g 3.15g 4%
Magnesium 36mg 20mg 4%
Manganese 0.013mg 0.097mg 4%
Copper 0.076mg 0.111mg 4%
Saturated fat 0.969g 1.81g 4%
Monounsaturated fat 1.864g 0.819g 3%
Fiber 0g 0.8g 3%
Calories 156kcal 120kcal 2%
Vitamin A 58µg 39µg 2%
Iron 0.52mg 0.34mg 2%
Caffeine 0mg 2mg 1%
Folate 7µg 4µg 1%
Zinc 0.55mg 0.48mg 1%
Net carbs 0g 18.84g N/A
Sugar 0g 11.96g N/A
Sodium 92mg 98mg 0%
Vitamin K 0.1µg 0.3µg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +738%
Contains more FatsFats +76.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +48.4%
~equal in Water ~73.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated fat -46.5%
Contains more Mono. FatMonounsaturated fat +127.6%
Contains more Poly. FatPolyunsaturated fat +637.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.