Sockeye salmon vs. Puff pastry — In-Depth Nutrition Comparison

Compare

What are the differences between sockeye salmon and puff pastry?

Sockeye salmon is higher in vitamin B12, vitamin D, vitamin B6, vitamin B3, phosphorus, and vitamin B5, yet puff pastry is higher in iron and manganese.
Sockeye salmon's daily need coverage for vitamin B12 is 186% more.
The amount of cholesterol in puff pastry is lower.
The glycemic index of sockeye salmon is lower.

We used Fish, salmon, sockeye, cooked, dry heat and Puff pastry, frozen, ready-to-bake, baked types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sockeye salmon

Puff pastry

Contains more MagnesiumMagnesium	+125%
Contains more PotassiumPotassium	+603.2%
Contains more PhosphorusPhosphorus	+408.3%
Contains less SodiumSodium	-63.6%
Contains more SeleniumSelenium	+44.9%

Contains more IronIron	+400%
Contains more CopperCopper	+51.3%
Contains more ManganeseManganese	+3707.7%

~equal in Calcium ~10mg

~equal in Zinc ~0.54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sockeye salmon

Puff pastry

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+80%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+166.4%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+4252.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+1716.1%

Contains more Vitamin B1Vitamin B1	+105.7%
Contains more Vitamin KVitamin K	+16200%
Contains more FolateFolate	+685.7%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.258mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.47µg	0µg	186%
Polyunsaturated fat	1.327g	22.228g	139%
Vitamin D	670IU	0IU	84%
Vitamin D	16.7µg	0µg	84%
Vitamin B6	0.827mg	0.019mg	62%
Fats	5.57g	38.5g	51%
Vitamin B3	10.123mg	3.8mg	40%
Protein	26.48g	7.4g	38%
Phosphorus	305mg	60mg	35%
Iron	0.52mg	2.6mg	26%
Vitamin B5	1.274mg	0mg	25%
Saturated fat	0.969g	5.502g	21%
Manganese	0.013mg	0.495mg	21%
Selenium	35.5µg	24.5µg	20%
Calories	156kcal	558kcal	20%
Cholesterol	61mg	0mg	20%
Choline	112.6mg	6.2mg	19%
Monounsaturated fat	1.864g	8.828g	17%
Carbs	0g	45.7g	15%
Vitamin B1	0.157mg	0.323mg	14%
Vitamin K	0.1µg	16.3µg	14%
Folate	7µg	55µg	12%
Potassium	436mg	62mg	11%
Sodium	92mg	253mg	7%
Fiber	0g	1.5g	6%
Vitamin A	58µg	0µg	6%
Magnesium	36mg	16mg	5%
Copper	0.076mg	0.115mg	4%
Vitamin E	0.99mg	0.55mg	3%
Vitamin B2	0.246mg	0.258mg	1%
Net carbs	0g	44.2g	N/A
Calcium	11mg	10mg	0%
Sugar	0g	0.75g	N/A
Zinc	0.55mg	0.54mg	0%
Trans fat	0.023g		N/A
Tryptophan	0.335mg	0.086mg	0%
Threonine	1.247mg	0.198mg	0%
Isoleucine	1.274mg	0.275mg	0%
Leucine	2.185mg	0.514mg	0%
Lysine	2.574mg	0.144mg	0%
Methionine	0.858mg	0.131mg	0%
Phenylalanine	1.086mg	0.367mg	0%
Valine	1.461mg	0.312mg	0%
Histidine	0.711mg	0.158mg	0%
Omega-3 - EPA	0.299g	0g	N/A
Omega-3 - DHA	0.56g	0g	N/A
Omega-3 - DPA	0.093g	0g	N/A
Omega-6 - Eicosadienoic acid	0.019g		N/A