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Sockeye salmon vs. Mayonnaise — In-Depth Nutrition Comparison

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Differences between Sockeye salmon and Mayonnaise

  • Sockeye salmon has more Vitamin B12, Vitamin D, Vitamin B3, Vitamin B6, Selenium, Phosphorus, and Vitamin B5, while Mayonnaise has more Vitamin K.
  • Sockeye salmon's daily need coverage for Vitamin B12 is 181% higher.
  • The amount of Sodium in Sockeye salmon is lower.

The food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Salad dressing, mayonnaise, regular.

Infographic

Sockeye salmon vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +37.5%
Contains more Iron +147.6%
Contains more Magnesium +3500%
Contains more Phosphorus +1352.4%
Contains more Potassium +2080%
Contains less Sodium -85.5%
Contains more Zinc +266.7%
Contains more Copper +300%
Contains more Manganese +85.7%
Contains more Selenium +1443.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Contains more Calcium +37.5%
Contains more Iron +147.6%
Contains more Magnesium +3500%
Contains more Phosphorus +1352.4%
Contains more Potassium +2080%
Contains less Sodium -85.5%
Contains more Zinc +266.7%
Contains more Copper +300%
Contains more Manganese +85.7%
Contains more Selenium +1443.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +196.9%
Contains more Vitamin D +8250%
Contains more Vitamin B1 +1470%
Contains more Vitamin B2 +1194.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +640.7%
Contains more Vitamin B6 +10237.5%
Contains more Folate +40%
Contains more Vitamin B12 +3625%
Contains more Vitamin E +231.3%
Contains more Vitamin K +162900%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin A +196.9%
Contains more Vitamin D +8250%
Contains more Vitamin B1 +1470%
Contains more Vitamin B2 +1194.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +640.7%
Contains more Vitamin B6 +10237.5%
Contains more Folate +40%
Contains more Vitamin B12 +3625%
Contains more Vitamin E +231.3%
Contains more Vitamin K +162900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +2658.3%
Contains more Water +211%
Contains more Fats +1243.8%
Contains more Carbs +∞%
Contains more Other +217.7%
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more Protein +2658.3%
Contains more Water +211%
Contains more Fats +1243.8%
Contains more Carbs +∞%
Contains more Other +217.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -91.7%
Contains more Monounsaturated Fat +803.6%
Contains more Polyunsaturated fat +3267.7%
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Contains less Saturated Fat -91.7%
Contains more Monounsaturated Fat +803.6%
Contains more Polyunsaturated fat +3267.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Mayonnaise
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Sockeye salmon Mayonnaise Opinion
Net carbs 0g 0.57g Mayonnaise
Protein 26.48g 0.96g Sockeye salmon
Fats 5.57g 74.85g Mayonnaise
Carbs 0g 0.57g Mayonnaise
Calories 156kcal 680kcal Mayonnaise
Fructose 0g 0.05g Mayonnaise
Sugar 0g 0.57g Sockeye salmon
Calcium 11mg 8mg Sockeye salmon
Iron 0.52mg 0.21mg Sockeye salmon
Magnesium 36mg 1mg Sockeye salmon
Phosphorus 305mg 21mg Sockeye salmon
Potassium 436mg 20mg Sockeye salmon
Sodium 92mg 635mg Sockeye salmon
Zinc 0.55mg 0.15mg Sockeye salmon
Copper 0.076mg 0.019mg Sockeye salmon
Manganese 0.013mg 0.007mg Sockeye salmon
Selenium 35.5µg 2.3µg Sockeye salmon
Vitamin A 193IU 65IU Sockeye salmon
Vitamin A RAE 58µg 16µg Sockeye salmon
Vitamin E 0.99mg 3.28mg Mayonnaise
Vitamin D 670IU 7IU Sockeye salmon
Vitamin D 16.7µg 0.2µg Sockeye salmon
Vitamin B1 0.157mg 0.01mg Sockeye salmon
Vitamin B2 0.246mg 0.019mg Sockeye salmon
Vitamin B3 10.123mg 0mg Sockeye salmon
Vitamin B5 1.274mg 0.172mg Sockeye salmon
Vitamin B6 0.827mg 0.008mg Sockeye salmon
Folate 7µg 5µg Sockeye salmon
Vitamin B12 4.47µg 0.12µg Sockeye salmon
Vitamin K 0.1µg 163µg Mayonnaise
Tryptophan 0.335mg 0.017mg Sockeye salmon
Threonine 1.247mg 0.055mg Sockeye salmon
Isoleucine 1.274mg 0.065mg Sockeye salmon
Leucine 2.185mg 0.095mg Sockeye salmon
Lysine 2.574mg 0.072mg Sockeye salmon
Methionine 0.858mg 0.035mg Sockeye salmon
Phenylalanine 1.086mg 0.057mg Sockeye salmon
Valine 1.461mg 0.074mg Sockeye salmon
Histidine 0.711mg 0.026mg Sockeye salmon
Cholesterol 61mg 42mg Mayonnaise
Trans Fat 0.023g 0.187g Sockeye salmon
Saturated Fat 0.969g 11.703g Sockeye salmon
Omega-3 - DHA 0.56g 0.005g Sockeye salmon
Omega-3 - EPA 0.299g 0g Sockeye salmon
Omega-3 - DPA 0.093g 0g Sockeye salmon
Monounsaturated Fat 1.864g 16.843g Mayonnaise
Polyunsaturated fat 1.327g 44.69g Mayonnaise
Omega-6 - Eicosadienoic acid 0.019g 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Sockeye salmon
43%
Mayonnaise
Minerals Daily Need Coverage Score
47%
Sockeye salmon
13%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 543mg)
Which food is lower in Saturated Fat?
Sockeye salmon
Sockeye salmon is lower in Saturated Fat (difference - 10.734g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Sockeye salmon
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 19mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $12.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.