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  6. Sockeye salmon vs. Savoy cabbage

Sockeye salmon vs. Savoy cabbage — In-Depth Nutrition Comparison

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Significant differences between sockeye salmon and savoy cabbage

  • Sockeye salmon has more vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, and vitamin B5; however, savoy cabbage is richer in vitamin K and vitamin C.
  • Sockeye salmon covers your daily vitamin B12 needs 186% more than savoy cabbage.
  • Savoy cabbage contains less cholesterol.
  • Savoy cabbage has a higher glycemic index. The glycemic index of savoy cabbage is 32, while the glycemic index of sockeye salmon is 0.

Specific food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Cabbage, savoy, raw.

Infographic

Sockeye salmon vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +89.6%
Contains more IronIron +30%
Contains more CopperCopper +22.6%
Contains more ZincZinc +103.7%
Contains more PhosphorusPhosphorus +626.2%
Contains more SeleniumSelenium +3844.4%
Contains more CalciumCalcium +218.2%
Contains less SodiumSodium -69.6%
Contains more ManganeseManganese +1284.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin AVitamin A +16%
Contains more Vitamin EVitamin E +482.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +124.3%
Contains more Vitamin B2Vitamin B2 +720%
Contains more Vitamin B3Vitamin B3 +3274.3%
Contains more Vitamin B5Vitamin B5 +581.3%
Contains more Vitamin B6Vitamin B6 +335.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +815.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +68700%
Contains more FolateFolate +1042.9%

All nutrients comparison - raw data values

Nutrient Sockeye salmon Savoy cabbage DV% diff.
Vitamin B12 4.47µg 0µg 186%
Vitamin D 670IU 0IU 84%
Vitamin D 16.7µg 0µg 84%
Selenium 35.5µg 0.9µg 63%
Vitamin B3 10.123mg 0.3mg 61%
Vitamin K 0.1µg 68.8µg 57%
Vitamin B6 0.827mg 0.19mg 49%
Protein 26.48g 2g 49%
Phosphorus 305mg 42mg 38%
Vitamin C 0mg 31mg 34%
Vitamin B5 1.274mg 0.187mg 22%
Cholesterol 61mg 0mg 20%
Choline 112.6mg 12.3mg 18%
Folate 7µg 80µg 18%
Vitamin B2 0.246mg 0.03mg 17%
Fiber 0g 3.1g 12%
Polyunsaturated fat 1.327g 0.049g 9%
Fats 5.57g 0.1g 8%
Vitamin B1 0.157mg 0.07mg 7%
Manganese 0.013mg 0.18mg 7%
Calories 156kcal 27kcal 6%
Potassium 436mg 230mg 6%
Vitamin E 0.99mg 0.17mg 5%
Monounsaturated fat 1.864g 0.007g 5%
Saturated fat 0.969g 0.013g 4%
Sodium 92mg 28mg 3%
Zinc 0.55mg 0.27mg 3%
Copper 0.076mg 0.062mg 2%
Iron 0.52mg 0.4mg 2%
Calcium 11mg 35mg 2%
Magnesium 36mg 28mg 2%
Carbs 0g 6.1g 2%
Vitamin A 58µg 50µg 1%
Net carbs 0g 3g N/A
Sugar 0g 2.27g N/A
Trans fat 0.023g 0g N/A
Tryptophan 0.335mg 0.02mg 0%
Threonine 1.247mg 0.069mg 0%
Isoleucine 1.274mg 0.101mg 0%
Leucine 2.185mg 0.103mg 0%
Lysine 2.574mg 0.094mg 0%
Methionine 0.858mg 0.02mg 0%
Phenylalanine 1.086mg 0.064mg 0%
Valine 1.461mg 0.085mg 0%
Histidine 0.711mg 0.041mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +1224%
Contains more FatsFats +5470%
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.2%
Contains more OtherOther +29%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +26528.6%
Contains more Poly. FatPolyunsaturated fat +2608.2%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.