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  6. Sockeye salmon vs. Savoy cabbage

Sockeye salmon vs. Savoy cabbage — In-Depth Nutrition Comparison

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Significant differences between Sockeye salmon and Savoy cabbage

  • Sockeye salmon has more Vitamin B12, Vitamin D, Selenium, Vitamin B3, Vitamin B6, Phosphorus, and Vitamin B5, however, Savoy cabbage is richer in Vitamin K, and Vitamin C.
  • Sockeye salmon covers your daily Vitamin B12 needs 186% more than Savoy cabbage.
  • Savoy cabbage contains less Cholesterol.

Specific food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Cabbage, savoy, raw.

Infographic

Sockeye salmon vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
7
:
3
Savoy cabbage
Savoy cabbage
Contains more Iron +30%
Contains more Magnesium +28.6%
Contains more Phosphorus +626.2%
Contains more Potassium +89.6%
Contains more Zinc +103.7%
Contains more Copper +22.6%
Contains more Selenium +3844.4%
Contains more Calcium +218.2%
Contains less Sodium -69.6%
Contains more Manganese +1284.6%
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Iron +30%
Contains more Magnesium +28.6%
Contains more Phosphorus +626.2%
Contains more Potassium +89.6%
Contains more Zinc +103.7%
Contains more Copper +22.6%
Contains more Selenium +3844.4%
Contains more Calcium +218.2%
Contains less Sodium -69.6%
Contains more Manganese +1284.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
8
:
4
Savoy cabbage
Savoy cabbage
Contains more Vitamin E +482.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +124.3%
Contains more Vitamin B2 +720%
Contains more Vitamin B3 +3274.3%
Contains more Vitamin B5 +581.3%
Contains more Vitamin B6 +335.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +418.1%
Contains more Vitamin C +∞%
Contains more Folate +1042.9%
Contains more Vitamin K +68700%
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin E +482.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +124.3%
Contains more Vitamin B2 +720%
Contains more Vitamin B3 +3274.3%
Contains more Vitamin B5 +581.3%
Contains more Vitamin B6 +335.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +418.1%
Contains more Vitamin C +∞%
Contains more Folate +1042.9%
Contains more Vitamin K +68700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
2
:
3
Savoy cabbage
Savoy cabbage
Contains more Protein +1224%
Contains more Fats +5470%
Contains more Carbs +∞%
Contains more Water +35.2%
Contains more Other +29%
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Protein +1224%
Contains more Fats +5470%
Contains more Carbs +∞%
Contains more Water +35.2%
Contains more Other +29%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
2
:
1
Savoy cabbage
Savoy cabbage
Contains more Monounsaturated Fat +26528.6%
Contains more Polyunsaturated fat +2608.2%
Contains less Saturated Fat -98.7%
Sockeye salmon
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Monounsaturated Fat +26528.6%
Contains more Polyunsaturated fat +2608.2%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Savoy cabbage
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Sockeye salmon Savoy cabbage Opinion
Net carbs 0g 3g Savoy cabbage
Protein 26.48g 2g Sockeye salmon
Fats 5.57g 0.1g Sockeye salmon
Carbs 0g 6.1g Savoy cabbage
Calories 156kcal 27kcal Sockeye salmon
Sugar 0g 2.27g Sockeye salmon
Fiber 0g 3.1g Savoy cabbage
Calcium 11mg 35mg Savoy cabbage
Iron 0.52mg 0.4mg Sockeye salmon
Magnesium 36mg 28mg Sockeye salmon
Phosphorus 305mg 42mg Sockeye salmon
Potassium 436mg 230mg Sockeye salmon
Sodium 92mg 28mg Savoy cabbage
Zinc 0.55mg 0.27mg Sockeye salmon
Copper 0.076mg 0.062mg Sockeye salmon
Manganese 0.013mg 0.18mg Savoy cabbage
Selenium 35.5µg 0.9µg Sockeye salmon
Vitamin A 193IU 1000IU Savoy cabbage
Vitamin A RAE 58µg 50µg Sockeye salmon
Vitamin E 0.99mg 0.17mg Sockeye salmon
Vitamin D 670IU 0IU Sockeye salmon
Vitamin D 16.7µg 0µg Sockeye salmon
Vitamin C 0mg 31mg Savoy cabbage
Vitamin B1 0.157mg 0.07mg Sockeye salmon
Vitamin B2 0.246mg 0.03mg Sockeye salmon
Vitamin B3 10.123mg 0.3mg Sockeye salmon
Vitamin B5 1.274mg 0.187mg Sockeye salmon
Vitamin B6 0.827mg 0.19mg Sockeye salmon
Folate 7µg 80µg Savoy cabbage
Vitamin B12 4.47µg 0µg Sockeye salmon
Vitamin K 0.1µg 68.8µg Savoy cabbage
Tryptophan 0.335mg 0.02mg Sockeye salmon
Threonine 1.247mg 0.069mg Sockeye salmon
Isoleucine 1.274mg 0.101mg Sockeye salmon
Leucine 2.185mg 0.103mg Sockeye salmon
Lysine 2.574mg 0.094mg Sockeye salmon
Methionine 0.858mg 0.02mg Sockeye salmon
Phenylalanine 1.086mg 0.064mg Sockeye salmon
Valine 1.461mg 0.085mg Sockeye salmon
Histidine 0.711mg 0.041mg Sockeye salmon
Cholesterol 61mg 0mg Savoy cabbage
Trans Fat 0.023g 0g Savoy cabbage
Saturated Fat 0.969g 0.013g Savoy cabbage
Omega-3 - DHA 0.56g 0g Sockeye salmon
Omega-3 - EPA 0.299g 0g Sockeye salmon
Omega-3 - DPA 0.093g 0g Sockeye salmon
Monounsaturated Fat 1.864g 0.007g Sockeye salmon
Polyunsaturated fat 1.327g 0.049g Sockeye salmon
Omega-6 - Eicosadienoic acid 0.019g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Sockeye salmon
40%
Savoy cabbage
Minerals Daily Need Coverage Score
47%
Sockeye salmon
14%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 2.27g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Sockeye salmon
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 64mg)
Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.956g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $12.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.