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  6. Sockeye salmon vs. Short ribs

Sockeye salmon vs. Short ribs — In-Depth Nutrition Comparison

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The main differences between sockeye salmon and short ribs

  • Sockeye salmon is richer in vitamin D, vitamin B12, vitamin B3, vitamin B6, selenium, vitamin B5, and phosphorus, yet short ribs are richer in zinc and iron.
  • Daily need coverage for vitamin D for sockeye salmon is 107% higher.
  • Sockeye salmon contains 5 times more vitamin B5 than short ribs. Sockeye salmon contains 1.274mg of vitamin B5, while short ribs contain 0.252mg.
  • Sockeye salmon contains less saturated fat.

Food types used in this article are Fish, salmon, sockeye, cooked, dry heat and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Sockeye salmon vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +94.6%
Contains more PhosphorusPhosphorus +88.3%
Contains more SeleniumSelenium +70.7%
Contains more IronIron +344.2%
Contains more CopperCopper +30.3%
Contains more ZincZinc +787.3%
Contains less SodiumSodium -45.7%
~equal in Calcium ~12mg
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +241.4%
Contains more Vitamin DVitamin D +2285.7%
Contains more Vitamin B1Vitamin B1 +214%
Contains more Vitamin B2Vitamin B2 +64%
Contains more Vitamin B3Vitamin B3 +312.8%
Contains more Vitamin B5Vitamin B5 +405.6%
Contains more Vitamin B6Vitamin B6 +275.9%
Contains more Vitamin B12Vitamin B12 +70.6%
Contains more FolateFolate +40%
Contains more CholineCholine +37%
Contains more Vitamin KVitamin K +2300%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Short ribs DV% diff.
Vitamin D 16.7µg 0.7µg 80%
Vitamin D 670IU 27IU 80%
Saturated fat 0.969g 17.8g 77%
Vitamin B12 4.47µg 2.62µg 77%
Fats 5.57g 41.98g 56%
Vitamin B3 10.123mg 2.452mg 48%
Vitamin B6 0.827mg 0.22mg 47%
Monounsaturated fat 1.864g 18.88g 43%
Zinc 0.55mg 4.88mg 39%
Selenium 35.5µg 20.8µg 27%
Iron 0.52mg 2.31mg 22%
Vitamin B5 1.274mg 0.252mg 20%
Phosphorus 305mg 162mg 20%
Calories 156kcal 471kcal 16%
Cholesterol 61mg 94mg 11%
Protein 26.48g 21.57g 10%
Vitamin B1 0.157mg 0.05mg 9%
Vitamin B2 0.246mg 0.15mg 7%
Vitamin A 58µg 0µg 6%
Choline 112.6mg 82.2mg 6%
Potassium 436mg 224mg 6%
Magnesium 36mg 15mg 5%
Vitamin E 0.99mg 0.29mg 5%
Copper 0.076mg 0.099mg 3%
Vitamin K 0.1µg 2.4µg 2%
Sodium 92mg 50mg 2%
Folate 7µg 5µg 1%
Polyunsaturated fat 1.327g 1.53g 1%
Calcium 11mg 12mg 0%
Manganese 0.013mg 0.013mg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0.142mg 0%
Threonine 1.247mg 0.862mg 0%
Isoleucine 1.274mg 0.981mg 0%
Leucine 2.185mg 1.716mg 0%
Lysine 2.574mg 1.823mg 0%
Methionine 0.858mg 0.562mg 0%
Phenylalanine 1.086mg 0.852mg 0%
Valine 1.461mg 1.07mg 0%
Histidine 0.711mg 0.688mg 0%
Omega-3 - EPA 0.299g 0.003g N/A
Omega-3 - DHA 0.56g 0.001g N/A
Omega-3 - DPA 0.093g 0.016g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more ProteinProtein +22.8%
Contains more WaterWater +88.5%
Contains more FatsFats +653.7%
Contains more OtherOther +17.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +912.9%
Contains more Poly. FatPolyunsaturated fat +15.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.