Sockeye salmon vs. Soup beans — In-Depth Nutrition Comparison
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Summary of differences between Sockeye salmon and Soup beans
- Sockeye salmon has more Vitamin B12, Vitamin B6, Vitamin B3, Selenium, Phosphorus, Vitamin B5, and Vitamin B2, however, Soup beans are higher in Fiber.
- Sockeye salmon covers your daily need of Vitamin B12 185% more than Soup beans.
- Sockeye salmon has 32 times more Vitamin B5 than Soup beans. While Sockeye salmon has 1.274mg of Vitamin B5, Soup beans have only 0.04mg.
- Soup beans have less Cholesterol.
These are the specific foods used in this comparison Fish, salmon, sockeye, cooked, dry heat and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+89.5%
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Phosphorus
+416.9%
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Potassium
+149.1%
Contains
less
Sodium
-77%
Contains
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Zinc
+25%
Contains
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Selenium
+414.5%
Contains
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Calcium
+190.9%
Contains
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Iron
+155.8%
Contains
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Copper
+110.5%
Contains
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Manganese
+2130.8%
Contains
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Magnesium
+89.5%
Contains
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Phosphorus
+416.9%
Contains
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Potassium
+149.1%
Contains
less
Sodium
-77%
Contains
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Zinc
+25%
Contains
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Selenium
+414.5%
Contains
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Calcium
+190.9%
Contains
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Iron
+155.8%
Contains
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Copper
+110.5%
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Manganese
+2130.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+161.7%
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Vitamin B2
+310%
Contains
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Vitamin B3
+1346.1%
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Vitamin B5
+3085%
Contains
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Vitamin B6
+1554%
Contains
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Vitamin B12
+14800%
Contains
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Vitamin A
+742.5%
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Vitamin C
+∞%
Contains
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Folate
+71.4%
Contains
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Vitamin B1
+161.7%
Contains
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Vitamin B2
+310%
Contains
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Vitamin B3
+1346.1%
Contains
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Vitamin B5
+3085%
Contains
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Vitamin B6
+1554%
Contains
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Vitamin B12
+14800%
Contains
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Vitamin A
+742.5%
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Vitamin C
+∞%
Contains
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Folate
+71.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+410.2%
Contains
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Fats
+59.1%
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Carbs
+∞%
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Water
+16.8%
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Other
+145.2%
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Contains
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Protein
+410.2%
Contains
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Fats
+59.1%
Contains
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Carbs
+∞%
Contains
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Water
+16.8%
Contains
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Other
+145.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-29.3%
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Monounsaturated Fat
+18%
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Polyunsaturated fat
+240.3%
Saturated Fat:
0.969 g
Monounsaturated Fat:
1.864 g
Polyunsaturated fat:
1.327 g
Saturated Fat:
1.37 g
Monounsaturated Fat:
1.58 g
Polyunsaturated fat:
0.39 g
Contains
less
Saturated Fat
-29.3%
Contains
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Monounsaturated Fat
+18%
Contains
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Polyunsaturated fat
+240.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 6.56g |
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| Protein | 26.48g | 5.19g |
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| Fats | 5.57g | 3.5g |
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| Carbs | 0g | 11.16g |
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| Calories | 156kcal | 95kcal |
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| Fiber | 0g | 4.6g |
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| Calcium | 11mg | 32mg |
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| Iron | 0.52mg | 1.33mg |
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| Magnesium | 36mg | 19mg |
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| Phosphorus | 305mg | 59mg |
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| Potassium | 436mg | 175mg |
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| Sodium | 92mg | 400mg |
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| Zinc | 0.55mg | 0.44mg |
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| Copper | 0.076mg | 0.16mg |
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| Manganese | 0.013mg | 0.29mg |
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| Selenium | 35.5µg | 6.9µg |
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| Vitamin A | 193IU | 1626IU |
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| Vitamin A RAE | 58µg | 81µg |
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| Vitamin E | 0.99mg |
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| Vitamin D | 670IU |
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| Vitamin D | 16.7µg |
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| Vitamin C | 0mg | 1.8mg |
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| Vitamin B1 | 0.157mg | 0.06mg |
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| Vitamin B2 | 0.246mg | 0.06mg |
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| Vitamin B3 | 10.123mg | 0.7mg |
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| Vitamin B5 | 1.274mg | 0.04mg |
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| Vitamin B6 | 0.827mg | 0.05mg |
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| Folate | 7µg | 12µg |
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| Vitamin B12 | 4.47µg | 0.03µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.335mg |
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| Threonine | 1.247mg |
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| Isoleucine | 1.274mg |
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| Leucine | 2.185mg |
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| Lysine | 2.574mg |
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| Methionine | 0.858mg |
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| Phenylalanine | 1.086mg |
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| Valine | 1.461mg |
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| Histidine | 0.711mg |
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| Cholesterol | 61mg | 9mg |
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| Trans Fat | 0.023g |
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| Saturated Fat | 0.969g | 1.37g |
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| Omega-3 - DHA | 0.56g |
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| Omega-3 - EPA | 0.299g |
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| Omega-3 - DPA | 0.093g |
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| Monounsaturated Fat | 1.864g | 1.58g |
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| Polyunsaturated fat | 1.327g | 0.39g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
14%
Minerals Daily Need Coverage Score
47%
31%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 52mg)
Which food is cheaper?
Soup beans is cheaper (difference - $13)
Which food contains less Sodium?
Sockeye salmon contains less Sodium (difference - 308mg)
Which food is lower in Saturated Fat?
Sockeye salmon is lower in Saturated Fat (difference - 0.401g)
Which food is lower in glycemic index?
Sockeye salmon is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.