Sockeye salmon vs. Soup beans — In-Depth Nutrition Comparison
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Summary of differences between sockeye salmon and soup beans
- Sockeye salmon has more vitamin B12, vitamin B6, vitamin B3, selenium, phosphorus, vitamin B5, and vitamin B2; however, soup beans are higher in vitamin A and fiber.
- Sockeye salmon covers your daily need for vitamin B12, 185% more than soup beans.
- Sockeye salmon has 32 times more vitamin B5 than soup beans. While sockeye salmon has 1.274mg of vitamin B5, soup beans have only 0.04mg.
- Soup beans have less cholesterol.
- The glycemic index of soup beans is higher.
These are the specific foods used in this comparison Fish, salmon, sockeye, cooked, dry heat and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more PotassiumPotassium | +149.1% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +416.9% |
| Contains less SodiumSodium | -77% |
| Contains more SeleniumSelenium | +414.5% |
| Contains more CalciumCalcium | +190.9% |
| Contains more IronIron | +155.8% |
| Contains more CopperCopper | +110.5% |
| Contains more ManganeseManganese | +2130.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +161.7% |
| Contains more Vitamin B2Vitamin B2 | +310% |
| Contains more Vitamin B3Vitamin B3 | +1346.1% |
| Contains more Vitamin B5Vitamin B5 | +3085% |
| Contains more Vitamin B6Vitamin B6 | +1554% |
| Contains more Vitamin B12Vitamin B12 | +14800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +39.7% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.47µg | 0.03µg | 185% |
| Vitamin D | 670IU | 84% | |
| Vitamin D | 16.7µg | 84% | |
| Vitamin B6 | 0.827mg | 0.05mg | 60% |
| Vitamin B3 | 10.123mg | 0.7mg | 59% |
| Selenium | 35.5µg | 6.9µg | 52% |
| Protein | 26.48g | 5.19g | 43% |
| Phosphorus | 305mg | 59mg | 35% |
| Vitamin B5 | 1.274mg | 0.04mg | 25% |
| Choline | 112.6mg | 20% | |
| Fiber | 0g | 4.6g | 18% |
| Cholesterol | 61mg | 9mg | 17% |
| Vitamin B2 | 0.246mg | 0.06mg | 14% |
| Sodium | 92mg | 400mg | 13% |
| Manganese | 0.013mg | 0.29mg | 12% |
| Iron | 0.52mg | 1.33mg | 10% |
| Copper | 0.076mg | 0.16mg | 9% |
| Potassium | 436mg | 175mg | 8% |
| Vitamin B1 | 0.157mg | 0.06mg | 8% |
| Vitamin E | 0.99mg | 7% | |
| Polyunsaturated fat | 1.327g | 0.39g | 6% |
| Magnesium | 36mg | 19mg | 4% |
| Carbs | 0g | 11.16g | 4% |
| Calories | 156kcal | 95kcal | 3% |
| Fats | 5.57g | 3.5g | 3% |
| Vitamin A | 58µg | 81µg | 3% |
| Calcium | 11mg | 32mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Saturated fat | 0.969g | 1.37g | 2% |
| Zinc | 0.55mg | 0.44mg | 1% |
| Folate | 7µg | 12µg | 1% |
| Monounsaturated fat | 1.864g | 1.58g | 1% |
| Net carbs | 0g | 6.56g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.247mg | 0% | |
| Isoleucine | 1.274mg | 0% | |
| Leucine | 2.185mg | 0% | |
| Lysine | 2.574mg | 0% | |
| Methionine | 0.858mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.461mg | 0% | |
| Histidine | 0.711mg | 0% | |
| Omega-3 - EPA | 0.299g | N/A | |
| Omega-3 - DHA | 0.56g | N/A | |
| Omega-3 - DPA | 0.093g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +410.2% |
| Contains more FatsFats | +59.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.8% |
| Contains more OtherOther | +145.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -29.3% |
| Contains more Mono. FatMonounsaturated fat | +18% |
| Contains more Poly. FatPolyunsaturated fat | +240.3% |
