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  6. Sockeye salmon vs. Garlic powder

Sockeye salmon vs. Garlic powder — In-Depth Nutrition Comparison

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What are the main differences between sockeye salmon and garlic powder?

  • Sockeye salmon is richer in vitamin B12, vitamin D, and vitamin B3, yet garlic powder is richer in iron, vitamin B6, copper, manganese, fiber, vitamin B1, and potassium.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% higher.

We used Fish, salmon, sockeye, cooked, dry heat and Spices, garlic powder types in this comparison.

Infographic

Sockeye salmon vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more SeleniumSelenium +48.5%
Contains more MagnesiumMagnesium +113.9%
Contains more CalciumCalcium +618.2%
Contains more PotassiumPotassium +173.6%
Contains more IronIron +986.5%
Contains more CopperCopper +601.3%
Contains more ZincZinc +443.6%
Contains more PhosphorusPhosphorus +35.7%
Contains less SodiumSodium -34.8%
Contains more ManganeseManganese +7430.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +47.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +74.5%
Contains more Vitamin B3Vitamin B3 +1171.7%
Contains more Vitamin B5Vitamin B5 +71.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +66.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +177.1%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +571.4%

All nutrients comparison - raw data values

Nutrient Sockeye salmon Garlic powder DV% diff.
Vitamin B12 4.47µg 0µg 186%
Vitamin D 670IU 0IU 84%
Vitamin D 16.7µg 0µg 84%
Vitamin B6 0.827mg 1.654mg 64%
Iron 0.52mg 5.65mg 64%
Vitamin B3 10.123mg 0.796mg 58%
Copper 0.076mg 0.533mg 51%
Manganese 0.013mg 0.979mg 42%
Fiber 0g 9g 36%
Carbs 0g 72.73g 24%
Vitamin B1 0.157mg 0.435mg 23%
Zinc 0.55mg 2.99mg 22%
Potassium 436mg 1193mg 22%
Selenium 35.5µg 23.9µg 21%
Cholesterol 61mg 0mg 20%
Protein 26.48g 16.55g 20%
Phosphorus 305mg 414mg 16%
Vitamin B5 1.274mg 0.743mg 11%
Magnesium 36mg 77mg 10%
Folate 7µg 47µg 10%
Calories 156kcal 331kcal 9%
Vitamin B2 0.246mg 0.141mg 8%
Choline 112.6mg 67.5mg 8%
Polyunsaturated fat 1.327g 0.178g 8%
Calcium 11mg 79mg 7%
Fats 5.57g 0.73g 7%
Vitamin A 58µg 0µg 6%
Monounsaturated fat 1.864g 0.115g 4%
Saturated fat 0.969g 0.249g 3%
Vitamin E 0.99mg 0.67mg 2%
Sodium 92mg 60mg 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 0g 63.73g N/A
Sugar 0g 2.43g N/A
Vitamin K 0.1µg 0.4µg 0%
Trans fat 0.023g 0g N/A
Tryptophan 0.335mg 0.121mg 0%
Threonine 1.247mg 0.374mg 0%
Isoleucine 1.274mg 0.414mg 0%
Leucine 2.185mg 0.728mg 0%
Lysine 2.574mg 0.768mg 0%
Methionine 0.858mg 0.111mg 0%
Phenylalanine 1.086mg 0.525mg 0%
Valine 1.461mg 0.667mg 0%
Histidine 0.711mg 0.263mg 0%
Fructose 0g 0.31g 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - ALA 0.012g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +60%
Contains more FatsFats +663%
Contains more WaterWater +943.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +471%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +1520.9%
Contains more Poly. FatPolyunsaturated fat +645.5%
Contains less Sat. FatSaturated fat -74.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.