Sockeye salmon vs. Strudel — In-Depth Nutrition Comparison
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The main differences between sockeye salmon and strudel
- Sockeye salmon is richer in vitamin B12, vitamin D, vitamin B3, and vitamin B6, yet strudel is richer in iron, calcium, vitamin A, vitamin B1, and folate.
- Daily need coverage for vitamin B12 for sockeye salmon is 120% higher.
- Sockeye salmon contains 670 times more vitamin D than strudel. Sockeye salmon contains 670IU of vitamin D, while strudel contains 1IU.
- Sockeye salmon contains less sodium.
- Sockeye salmon has a lower glycemic index than strudel.
Food types used in this article are Fish, salmon, sockeye, cooked, dry heat and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +176.9% |
| Contains more PotassiumPotassium | +514.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2563.6% |
| Contains more IronIron | +1034.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +91% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +56% |
| Contains more Vitamin B12Vitamin B12 | +179.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +581% |
| Contains more Vitamin B1Vitamin B1 | +148.4% |
| Contains more Vitamin B2Vitamin B2 | +82.9% |
| Contains more FolateFolate | +957.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.47µg | 1.6µg | 120% |
| Vitamin D | 16.7µg | 0µg | 84% |
| Vitamin D | 670IU | 1IU | 84% |
| Iron | 0.52mg | 5.9mg | 67% |
| Selenium | 35.5µg | 65% | |
| Protein | 26.48g | 5g | 43% |
| Vitamin A | 58µg | 395µg | 37% |
| Vitamin B3 | 10.123mg | 5.3mg | 30% |
| Calcium | 11mg | 293mg | 28% |
| Sodium | 92mg | 691mg | 26% |
| Vitamin B5 | 1.274mg | 25% | |
| Vitamin B6 | 0.827mg | 0.53mg | 23% |
| Polyunsaturated fat | 1.327g | 4.6g | 22% |
| Choline | 112.6mg | 20% | |
| Vitamin B1 | 0.157mg | 0.39mg | 19% |
| Folate | 7µg | 74µg | 17% |
| Carbs | 0g | 50g | 17% |
| Cholesterol | 61mg | 12mg | 16% |
| Vitamin B2 | 0.246mg | 0.45mg | 16% |
| Potassium | 436mg | 71mg | 11% |
| Saturated fat | 0.969g | 2.7g | 8% |
| Calories | 156kcal | 318kcal | 8% |
| Fats | 5.57g | 11g | 8% |
| Copper | 0.076mg | 8% | |
| Vitamin E | 0.99mg | 0mg | 7% |
| Phosphorus | 305mg | 263mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Magnesium | 36mg | 13mg | 5% |
| Monounsaturated fat | 1.864g | 2.8g | 2% |
| Manganese | 0.013mg | 1% | |
| Zinc | 0.55mg | 0.4mg | 1% |
| Net carbs | 0g | 48.8g | N/A |
| Sugar | 0g | 16.8g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.023g | 0.2g | N/A |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.247mg | 0% | |
| Isoleucine | 1.274mg | 0% | |
| Leucine | 2.185mg | 0% | |
| Lysine | 2.574mg | 0% | |
| Methionine | 0.858mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.461mg | 0% | |
| Histidine | 0.711mg | 0% | |
| Omega-3 - EPA | 0.299g | N/A | |
| Omega-3 - DHA | 0.56g | N/A | |
| Omega-3 - DPA | 0.093g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +429.6% |
| Contains more WaterWater | +130.6% |
| Contains more FatsFats | +97.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +674.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains less Sat. FatSaturated fat | -64.1% |
| Contains more Mono. FatMonounsaturated fat | +50.2% |
| Contains more Poly. FatPolyunsaturated fat | +246.6% |
