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  6. Sockeye salmon vs. Sun-dried tomato

Sockeye salmon vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Important differences between sockeye salmon and sun-dried tomato

  • Sockeye salmon has more vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, and phosphorus; however, sun-dried tomato has more vitamin C, copper, potassium, and iron.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% more.
  • Sun-dried tomato has a higher glycemic index than sockeye salmon.

The food varieties used in the comparison are Fish, salmon, sockeye, cooked, dry heat and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Sockeye salmon vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more PhosphorusPhosphorus +119.4%
Contains less SodiumSodium -65.4%
Contains more SeleniumSelenium +1083.3%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +327.3%
Contains more PotassiumPotassium +258.9%
Contains more IronIron +415.4%
Contains more CopperCopper +522.4%
Contains more ZincZinc +41.8%
Contains more ManganeseManganese +3484.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +178.9%
Contains more Vitamin B5Vitamin B5 +166%
Contains more Vitamin B6Vitamin B6 +159.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +10.3%
Contains more Vitamin B1Vitamin B1 +22.9%
Contains more Vitamin B2Vitamin B2 +55.7%
Contains more FolateFolate +228.6%

All nutrients comparison - raw data values

Nutrient Sockeye salmon Sun-dried tomato DV% diff.
Vitamin B12 4.47µg 0µg 186%
Vitamin C 0mg 101.8mg 113%
Vitamin D 670IU 0IU 84%
Vitamin D 16.7µg 0µg 84%
Selenium 35.5µg 3µg 59%
Copper 0.076mg 0.473mg 44%
Protein 26.48g 5.06g 43%
Vitamin B3 10.123mg 3.63mg 41%
Vitamin B6 0.827mg 0.319mg 39%
Potassium 436mg 1565mg 33%
Iron 0.52mg 2.68mg 27%
Phosphorus 305mg 139mg 24%
Fiber 0g 5.8g 23%
Manganese 0.013mg 0.466mg 20%
Cholesterol 61mg 0mg 20%
Choline 112.6mg 20%
Monounsaturated fat 1.864g 8.663g 17%
Vitamin B5 1.274mg 0.479mg 16%
Fats 5.57g 14.08g 13%
Vitamin B2 0.246mg 0.383mg 11%
Magnesium 36mg 81mg 11%
Carbs 0g 23.33g 8%
Sodium 92mg 266mg 8%
Vitamin E 0.99mg 7%
Polyunsaturated fat 1.327g 2.06g 5%
Calcium 11mg 47mg 4%
Saturated fat 0.969g 1.893g 4%
Folate 7µg 23µg 4%
Calories 156kcal 213kcal 3%
Vitamin B1 0.157mg 0.193mg 3%
Zinc 0.55mg 0.78mg 2%
Vitamin A 58µg 64µg 1%
Net carbs 0g 17.53g N/A
Vitamin K 0.1µg 0%
Trans fat 0.023g 0g N/A
Tryptophan 0.335mg 0.037mg 0%
Threonine 1.247mg 0.128mg 0%
Isoleucine 1.274mg 0.121mg 0%
Leucine 2.185mg 0.185mg 0%
Lysine 2.574mg 0.186mg 0%
Methionine 0.858mg 0.044mg 0%
Phenylalanine 1.086mg 0.131mg 0%
Valine 1.461mg 0.13mg 0%
Histidine 0.711mg 0.077mg 0%
Omega-3 - EPA 0.299g N/A
Omega-3 - DHA 0.56g N/A
Omega-3 - DPA 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +423.3%
Contains more WaterWater +25.1%
Contains more FatsFats +152.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +496.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -48.8%
Contains more Mono. FatMonounsaturated fat +364.8%
Contains more Poly. FatPolyunsaturated fat +55.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.