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  6. Sockeye salmon vs. Sweet roll

Sockeye salmon vs. Sweet roll — In-Depth Nutrition Comparison

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Important differences between sockeye salmon and sweet roll

  • Sockeye salmon has more vitamin B12, vitamin D, vitamin B6, vitamin B3, selenium, phosphorus, and vitamin B5; however, sweet roll has more folate, vitamin B1, and iron.
  • Sockeye salmon's daily need coverage for vitamin B12 is 180% more.
  • Sweet roll has a higher glycemic index than sockeye salmon.

The food varieties used in the comparison are Fish, salmon, sockeye, cooked, dry heat and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Sockeye salmon vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +111.8%
Contains more PotassiumPotassium +292.8%
Contains more PhosphorusPhosphorus +301.3%
Contains less SodiumSodium -69.7%
Contains more SeleniumSelenium +108.8%
Contains more CalciumCalcium +554.5%
Contains more IronIron +207.7%
Contains more CopperCopper +15.8%
Contains more ManganeseManganese +2207.7%
~equal in Zinc ~0.59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +324.6%
Contains more Vitamin B5Vitamin B5 +213.8%
Contains more Vitamin B6Vitamin B6 +672.9%
Contains more Vitamin B12Vitamin B12 +3092.9%
Contains more CholineCholine +172.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +101%
Contains more Vitamin B1Vitamin B1 +106.4%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +928.6%
~equal in Vitamin A ~62µg
~equal in Vitamin B2 ~0.265mg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Sweet roll DV% diff.
Vitamin B12 4.47µg 0.14µg 180%
Vitamin D 670IU 0IU 84%
Vitamin D 16.7µg 0µg 84%
Vitamin B6 0.827mg 0.107mg 55%
Vitamin B3 10.123mg 2.384mg 48%
Polyunsaturated fat 1.327g 7.473g 41%
Protein 26.48g 6.2g 41%
Selenium 35.5µg 17µg 34%
Phosphorus 305mg 76mg 33%
Carbs 0g 50.9g 17%
Vitamin B5 1.274mg 0.406mg 17%
Fats 5.57g 16.4g 17%
Folate 7µg 72µg 16%
Vitamin B1 0.157mg 0.324mg 14%
Iron 0.52mg 1.6mg 14%
Choline 112.6mg 41.3mg 13%
Manganese 0.013mg 0.3mg 12%
Calories 156kcal 372kcal 11%
Fiber 0g 2.4g 10%
Potassium 436mg 111mg 10%
Saturated fat 0.969g 3.079g 10%
Sodium 92mg 304mg 9%
Vitamin E 0.99mg 1.99mg 7%
Monounsaturated fat 1.864g 4.797g 7%
Calcium 11mg 72mg 6%
Magnesium 36mg 17mg 5%
Vitamin K 0.1µg 4.4µg 4%
Cholesterol 61mg 66mg 2%
Vitamin C 0mg 2mg 2%
Vitamin B2 0.246mg 0.265mg 1%
Copper 0.076mg 0.088mg 1%
Net carbs 0g 48.5g N/A
Sugar 0g 31.73g N/A
Zinc 0.55mg 0.59mg 0%
Vitamin A 58µg 62µg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0.074mg 0%
Threonine 1.247mg 0.211mg 0%
Isoleucine 1.274mg 0.259mg 0%
Leucine 2.185mg 0.458mg 0%
Lysine 2.574mg 0.243mg 0%
Methionine 0.858mg 0.117mg 0%
Phenylalanine 1.086mg 0.3mg 0%
Valine 1.461mg 0.291mg 0%
Histidine 0.711mg 0.145mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0.004g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +327.1%
Contains more WaterWater +171.5%
Contains more FatsFats +194.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +174.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -68.5%
Contains more Mono. FatMonounsaturated fat +157.3%
Contains more Poly. FatPolyunsaturated fat +463.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.