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  6. Sockeye salmon vs. Swiss cheese

Sockeye salmon vs. Swiss cheese — In-Depth Nutrition Comparison

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What are the main differences between Sockeye salmon and Swiss cheese?

  • Sockeye salmon is richer in Vitamin D, Vitamin B3, Vitamin B12, Vitamin B6, and Vitamin B5, yet Swiss cheese is richer in Calcium, Phosphorus, Zinc, and Vitamin A RAE.
  • Sockeye salmon's daily need coverage for Vitamin D is 112% higher.
  • Sockeye salmon has 158 times more Vitamin B3 than Swiss cheese. Sockeye salmon has 10.123mg of Vitamin B3, while Swiss cheese has 0.064mg.
  • Sockeye salmon contains less Saturated Fat.

We used Fish, salmon, sockeye, cooked, dry heat and Cheese, swiss types in this comparison.

Infographic

Sockeye salmon vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
6
:
4
Swiss cheese
Swiss cheese
Contains more Iron +300%
Contains more Potassium +505.6%
Contains less Sodium -50.8%
Contains more Copper +61.7%
Contains more Selenium +18.3%
Contains more Calcium +7990.9%
Contains more Phosphorus +88.2%
Contains more Zinc +694.5%
Contains more Manganese +100%
Equal in Magnesium - 33
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Swiss cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 267% 5% 24% 246% 7% 25% 120% 16% 4% 164%
Contains more Iron +300%
Contains more Potassium +505.6%
Contains less Sodium -50.8%
Contains more Copper +61.7%
Contains more Selenium +18.3%
Contains more Calcium +7990.9%
Contains more Phosphorus +88.2%
Contains more Zinc +694.5%
Contains more Manganese +100%
Equal in Magnesium - 33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
7
:
4
Swiss cheese
Swiss cheese
Contains more Vitamin E +65%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1327.3%
Contains more Vitamin B3 +15717.2%
Contains more Vitamin B5 +260.9%
Contains more Vitamin B6 +1064.8%
Contains more Vitamin B12 +46.1%
Contains more Vitamin A +442.5%
Contains more Vitamin B2 +22.8%
Contains more Folate +42.9%
Contains more Vitamin K +1300%
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Swiss cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 12% 0% 0% 3% 70% 2% 22% 17% 8% 383% 4%
Contains more Vitamin E +65%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1327.3%
Contains more Vitamin B3 +15717.2%
Contains more Vitamin B5 +260.9%
Contains more Vitamin B6 +1064.8%
Contains more Vitamin B12 +46.1%
Contains more Vitamin A +442.5%
Contains more Vitamin B2 +22.8%
Contains more Folate +42.9%
Contains more Vitamin K +1300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
1
:
4
Swiss cheese
Swiss cheese
Contains more Water +78.9%
Contains more Fats +456.4%
Contains more Carbs +∞%
Contains more Other +380.6%
Equal in Protein - 26.96
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Swiss cheese
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more Water +78.9%
Contains more Fats +456.4%
Contains more Carbs +∞%
Contains more Other +380.6%
Equal in Protein - 26.96

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
1
:
2
Swiss cheese
Swiss cheese
Contains less Saturated Fat -94.7%
Contains more Monounsaturated Fat +331.7%
Equal in Polyunsaturated fat - 1.341
Sockeye salmon
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
Swiss cheese
66% 29% 5%
Saturated Fat: 18.227 g
Monounsaturated Fat: 8.046 g
Polyunsaturated fat: 1.341 g
Contains less Saturated Fat -94.7%
Contains more Monounsaturated Fat +331.7%
Equal in Polyunsaturated fat - 1.341

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Swiss cheese
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sockeye salmon Swiss cheese Opinion
Net carbs 0g 1.44g Swiss cheese
Protein 26.48g 26.96g Swiss cheese
Fats 5.57g 30.99g Swiss cheese
Carbs 0g 1.44g Swiss cheese
Calories 156kcal 393kcal Swiss cheese
Calcium 11mg 890mg Swiss cheese
Iron 0.52mg 0.13mg Sockeye salmon
Magnesium 36mg 33mg Sockeye salmon
Phosphorus 305mg 574mg Swiss cheese
Potassium 436mg 72mg Sockeye salmon
Sodium 92mg 187mg Sockeye salmon
Zinc 0.55mg 4.37mg Swiss cheese
Copper 0.076mg 0.047mg Sockeye salmon
Manganese 0.013mg 0.026mg Swiss cheese
Selenium 35.5µg 30µg Sockeye salmon
Vitamin A 193IU 1047IU Swiss cheese
Vitamin A RAE 58µg 288µg Swiss cheese
Vitamin E 0.99mg 0.6mg Sockeye salmon
Vitamin D 670IU 0IU Sockeye salmon
Vitamin D 16.7µg 0µg Sockeye salmon
Vitamin B1 0.157mg 0.011mg Sockeye salmon
Vitamin B2 0.246mg 0.302mg Swiss cheese
Vitamin B3 10.123mg 0.064mg Sockeye salmon
Vitamin B5 1.274mg 0.353mg Sockeye salmon
Vitamin B6 0.827mg 0.071mg Sockeye salmon
Folate 7µg 10µg Swiss cheese
Vitamin B12 4.47µg 3.06µg Sockeye salmon
Vitamin K 0.1µg 1.4µg Swiss cheese
Tryptophan 0.335mg 0.401mg Swiss cheese
Threonine 1.247mg 1.038mg Sockeye salmon
Isoleucine 1.274mg 1.537mg Swiss cheese
Leucine 2.185mg 2.959mg Swiss cheese
Lysine 2.574mg 2.585mg Swiss cheese
Methionine 0.858mg 0.784mg Sockeye salmon
Phenylalanine 1.086mg 1.662mg Swiss cheese
Valine 1.461mg 2.139mg Swiss cheese
Histidine 0.711mg 1.065mg Swiss cheese
Cholesterol 61mg 93mg Sockeye salmon
Trans Fat 0.023g 0.987g Sockeye salmon
Saturated Fat 0.969g 18.227g Sockeye salmon
Omega-3 - DHA 0.56g 0g Sockeye salmon
Omega-3 - EPA 0.299g 0g Sockeye salmon
Omega-3 - DPA 0.093g 0.018g Sockeye salmon
Monounsaturated Fat 1.864g 8.046g Swiss cheese
Polyunsaturated fat 1.327g 1.341g Swiss cheese
Omega-6 - Eicosadienoic acid 0.019g 0.007g Sockeye salmon
Omega-6 - Linoleic acid 0.734g Swiss cheese
Omega-6 - Gamma-linoleic acid 0.002g Swiss cheese
Omega-3 - ALA 0.125g Swiss cheese
Omega-3 - Eicosatrienoic acid 0.003g Swiss cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.032g Swiss cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Swiss cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Sockeye salmon
48%
Swiss cheese
Minerals Daily Need Coverage Score
47%
Sockeye salmon
87%
Swiss cheese

Comparison summary

Which food is cheaper?
Swiss cheese
Swiss cheese is cheaper (difference - $9.4)
Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 95mg)
Which food is lower in Cholesterol?
Sockeye salmon
Sockeye salmon is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Sockeye salmon
Sockeye salmon is lower in Saturated Fat (difference - 17.258g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 27)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.