Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sockeye salmon
  5. Compare
  6. Sockeye salmon vs. Swiss cheese

Sockeye salmon vs. Swiss cheese — In-Depth Nutrition Comparison

Compare

What are the main differences between sockeye salmon and Swiss cheese?

  • Sockeye salmon is richer in vitamin D, vitamin B3, vitamin B12, vitamin B6, vitamin B5, and choline, yet Swiss cheese is richer in calcium, phosphorus, and zinc.
  • Sockeye salmon's daily need coverage for vitamin D is 112% higher.
  • Sockeye salmon has 158 times more vitamin B3 than Swiss cheese. Sockeye salmon has 10.123mg of vitamin B3, while Swiss cheese has 0.064mg.
  • Sockeye salmon contains less saturated fat.
  • Sockeye salmon has a lower glycemic index than Swiss cheese.

We used Fish, salmon, sockeye, cooked, dry heat and Cheese, swiss types in this comparison.

Infographic

Sockeye salmon vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +505.6%
Contains more IronIron +300%
Contains more CopperCopper +61.7%
Contains less SodiumSodium -50.8%
Contains more SeleniumSelenium +18.3%
Contains more CalciumCalcium +7990.9%
Contains more ZincZinc +694.5%
Contains more PhosphorusPhosphorus +88.2%
Contains more ManganeseManganese +100%
~equal in Magnesium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin EVitamin E +65%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1327.3%
Contains more Vitamin B3Vitamin B3 +15717.2%
Contains more Vitamin B5Vitamin B5 +260.9%
Contains more Vitamin B6Vitamin B6 +1064.8%
Contains more Vitamin B12Vitamin B12 +46.1%
Contains more CholineCholine +626.5%
Contains more Vitamin AVitamin A +396.6%
Contains more Vitamin B2Vitamin B2 +22.8%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +42.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Swiss cheese DV% diff.
Calcium 11mg 890mg 88%
Vitamin D 670IU 0IU 84%
Vitamin D 16.7µg 0µg 84%
Saturated fat 0.969g 18.227g 78%
Vitamin B3 10.123mg 0.064mg 63%
Vitamin B12 4.47µg 3.06µg 59%
Vitamin B6 0.827mg 0.071mg 58%
Fats 5.57g 30.99g 39%
Phosphorus 305mg 574mg 38%
Zinc 0.55mg 4.37mg 35%
Vitamin A 58µg 288µg 26%
Choline 112.6mg 15.5mg 18%
Vitamin B5 1.274mg 0.353mg 18%
Monounsaturated fat 1.864g 8.046g 15%
Vitamin B1 0.157mg 0.011mg 12%
Calories 156kcal 393kcal 12%
Cholesterol 61mg 93mg 11%
Potassium 436mg 72mg 11%
Selenium 35.5µg 30µg 10%
Iron 0.52mg 0.13mg 5%
Vitamin B2 0.246mg 0.302mg 4%
Sodium 92mg 187mg 4%
Vitamin E 0.99mg 0.6mg 3%
Copper 0.076mg 0.047mg 3%
Folate 7µg 10µg 1%
Magnesium 36mg 33mg 1%
Vitamin K 0.1µg 1.4µg 1%
Protein 26.48g 26.96g 1%
Manganese 0.013mg 0.026mg 1%
Carbs 0g 1.44g 0%
Net carbs 0g 1.44g N/A
Trans fat 0.023g 0.987g N/A
Polyunsaturated fat 1.327g 1.341g 0%
Tryptophan 0.335mg 0.401mg 0%
Threonine 1.247mg 1.038mg 0%
Isoleucine 1.274mg 1.537mg 0%
Leucine 2.185mg 2.959mg 0%
Lysine 2.574mg 2.585mg 0%
Methionine 0.858mg 0.784mg 0%
Phenylalanine 1.086mg 1.662mg 0%
Valine 1.461mg 2.139mg 0%
Histidine 0.711mg 1.065mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.093g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.019g 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more WaterWater +78.9%
Contains more FatsFats +456.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +380.6%
~equal in Protein ~26.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +331.7%
~equal in Polyunsaturated fat ~1.341g

People also compare

Sockeye salmon
Sockeye salmon vs Salmon raw
Salmon raw
Sockeye salmon
Sockeye salmon vs Smoked salmon
Smoked salmon
Sockeye salmon
Sockeye salmon vs Caviar
Caviar
Swiss cheese
Swiss cheese vs Roquefort
Roquefort
Swiss cheese
Swiss cheese vs Romano cheese
Romano cheese
Swiss cheese
Swiss cheese vs Ricotta
Ricotta

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.