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Sockeye salmon vs. Tart — In-Depth Nutrition Comparison

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A recap on differences between sockeye salmon and tart

  • Sockeye salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, and phosphorus, yet tart is higher in iron, vitamin B2, and folate.
  • Sockeye salmon covers your daily vitamin B12 needs 186% more than tart.
  • The amount of cholesterol in tart is lower.
  • The glycemic index of sockeye salmon is lower.

Food varieties used in this article are Fish, salmon, sockeye, cooked, dry heat and Breakfast tart, low fat.

Infographic

Sockeye salmon vs Tart infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Tart
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more PotassiumPotassium +560.6%
Contains more ZincZinc +96.4%
Contains more PhosphorusPhosphorus +228%
Contains less SodiumSodium -74.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +175.2%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +300%
Contains more IronIron +557.7%
~equal in Copper ~0.073mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Tart
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin EVitamin E +86.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +166.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +117.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1240.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +391.4%
Contains more Vitamin B1Vitamin B1 +81.5%
Contains more Vitamin B2Vitamin B2 +123.2%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +1328.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Tart
3
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +563.7%
Contains more WaterWater +459.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +90.3%
~equal in Fats ~5.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains less Sat. FatSaturated fat -30.4%
Contains more Poly. FatPolyunsaturated fat +51.1%
Contains more Mono. FatMonounsaturated fat +79.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Tart
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sockeye salmon Tart DV% diff.
Vitamin B12 4.47µg 0µg 186%
Vitamin D 16.7µg 0µg 84%
Vitamin D 670IU 0IU 84%
Protein 26.48g 3.99g 45%
Selenium 35.5µg 12.9µg 41%
Vitamin B3 10.123mg 3.8mg 40%
Iron 0.52mg 3.42mg 36%
Vitamin B6 0.827mg 0.38mg 34%
Phosphorus 305mg 93mg 30%
Carbs 0g 76.8g 26%
Vitamin B5 1.274mg 25%
Vitamin A 58µg 285µg 25%
Vitamin B2 0.246mg 0.549mg 23%
Folate 7µg 100µg 23%
Cholesterol 61mg 0mg 20%
Choline 112.6mg 8.4mg 19%
Sodium 92mg 361mg 12%
Vitamin B1 0.157mg 0.285mg 11%
Calories 156kcal 372kcal 11%
Potassium 436mg 66mg 11%
Fiber 0g 1.5g 6%
Monounsaturated fat 1.864g 3.338g 4%
Vitamin C 0mg 3.8mg 4%
Polyunsaturated fat 1.327g 0.878g 3%
Calcium 11mg 44mg 3%
Vitamin E 0.99mg 0.53mg 3%
Magnesium 36mg 44mg 2%
Saturated fat 0.969g 1.393g 2%
Zinc 0.55mg 0.28mg 2%
Fats 5.57g 5.99g 1%
Manganese 0.013mg 1%
Net carbs 0g 75.3g N/A
Sugar 0g 4.87g N/A
Copper 0.076mg 0.073mg 0%
Vitamin K 0.1µg 0.4µg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Tart
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
Sockeye salmon
43%
Tart
Minerals Daily Need Coverage Score
47%
Sockeye salmon
37%
Tart

Comparison summary

Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 61mg)
Which food is cheaper?
Tart
Tart is cheaper (difference - $13)
Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 269mg)
Which food is lower in Saturated fat?
Sockeye salmon
Sockeye salmon is lower in Saturated fat (difference - 0.424g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 45)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.