Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sockeye salmon
  5. Compare
  6. Sockeye salmon vs. Tilefish

Sockeye salmon vs. Tilefish — In-Depth Nutrition Comparison

Compare

How are sockeye salmon and tilefish different?

  • Sockeye salmon is higher in vitamin B12, vitamin B3, vitamin B6, phosphorus, and vitamin B5; however, tilefish is richer in selenium.
  • Daily need coverage for vitamin B12 for sockeye salmon is 82% higher.
  • Sockeye salmon contains 3 times more vitamin B3 than tilefish. While sockeye salmon contains 10.123mg of vitamin B3, tilefish contains only 3.5mg.

Fish, salmon, sockeye, cooked, dry heat and Fish, tilefish, cooked, dry heat are the varieties used in this article.

Infographic

Sockeye salmon vs Tilefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.8% 45% 12% 17% 14% 101% 7.7% 2% 281%
Contains more IronIron +67.7%
Contains more CopperCopper +46.2%
Contains more PhosphorusPhosphorus +29.2%
Contains more CalciumCalcium +136.4%
Contains more PotassiumPotassium +17.4%
Contains less SodiumSodium -35.9%
Contains more ManganeseManganese +15.4%
Contains more SeleniumSelenium +45.1%
~equal in Magnesium ~33mg
~equal in Zinc ~0.53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 0% 0% 35% 44% 66% 52% 69% 313% 0% 13% 0%
Contains more Vitamin AVitamin A +176.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +12.1%
Contains more Vitamin B2Vitamin B2 +29.5%
Contains more Vitamin B3Vitamin B3 +189.2%
Contains more Vitamin B5Vitamin B5 +46.4%
Contains more Vitamin B6Vitamin B6 +175.7%
Contains more Vitamin B12Vitamin B12 +78.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +142.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Tilefish DV% diff.
Vitamin D 16.7µg 84%
Vitamin D 670IU 84%
Vitamin B12 4.47µg 2.5µg 82%
Vitamin B6 0.827mg 0.3mg 41%
Vitamin B3 10.123mg 3.5mg 41%
Selenium 35.5µg 51.5µg 29%
Choline 112.6mg 20%
Phosphorus 305mg 236mg 10%
Vitamin B5 1.274mg 0.87mg 8%
Vitamin E 0.99mg 7%
Vitamin B2 0.246mg 0.19mg 4%
Vitamin A 58µg 21µg 4%
Protein 26.48g 24.49g 4%
Copper 0.076mg 0.052mg 3%
Folate 7µg 17µg 3%
Iron 0.52mg 0.31mg 3%
Potassium 436mg 512mg 2%
Calcium 11mg 26mg 2%
Fats 5.57g 4.69g 1%
Monounsaturated fat 1.864g 1.332g 1%
Cholesterol 61mg 64mg 1%
Vitamin B1 0.157mg 0.14mg 1%
Magnesium 36mg 33mg 1%
Polyunsaturated fat 1.327g 1.246g 1%
Sodium 92mg 59mg 1%
Calories 156kcal 147kcal 0%
Zinc 0.55mg 0.53mg 0%
Manganese 0.013mg 0.015mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.023g N/A
Saturated fat 0.969g 0.868g 0%
Tryptophan 0.335mg 0.274mg 0%
Threonine 1.247mg 1.074mg 0%
Isoleucine 1.274mg 1.128mg 0%
Leucine 2.185mg 1.99mg 0%
Lysine 2.574mg 2.249mg 0%
Methionine 0.858mg 0.725mg 0%
Phenylalanine 1.086mg 0.956mg 0%
Valine 1.461mg 1.262mg 0%
Histidine 0.711mg 0.721mg 0%
Omega-3 - EPA 0.299g 0.172g N/A
Omega-3 - DHA 0.56g 0.733g N/A
Omega-3 - DPA 0.093g 0.143g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
Contains more FatsFats +18.8%
~equal in Protein ~24.49g
~equal in Carbs ~0g
~equal in Water ~70.24g
~equal in Other ~0.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
25% 39% 36%
Saturated fat: Sat. Fat 0.868 g
Monounsaturated fat: Mono. Fat 1.332 g
Polyunsaturated fat: Poly. Fat 1.246 g
Contains more Mono. FatMonounsaturated fat +39.9%
Contains less Sat. FatSaturated fat -10.4%
~equal in Polyunsaturated fat ~1.246g

People also compare

Sockeye salmon
Sockeye salmon vs Salmon raw
Salmon raw
Sockeye salmon
Sockeye salmon vs Smoked salmon
Smoked salmon
Sockeye salmon
Sockeye salmon vs Caviar
Caviar
Tilefish
Tilefish vs Trout
Trout
Tilefish
Tilefish vs Turbot raw
Turbot raw
Tilefish
Tilefish vs Whitefish raw
Whitefish raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.