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  6. Sockeye salmon vs. Tilefish

Sockeye salmon vs. Tilefish — In-Depth Nutrition Comparison

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How are Sockeye salmon and Tilefish different?

  • Sockeye salmon is higher in Vitamin B12, Vitamin B3, Vitamin B6, Phosphorus, and Vitamin B5, however, Tilefish is richer in Selenium.
  • Daily need coverage for Vitamin B12 from Sockeye salmon is 82% higher.
  • Sockeye salmon contains 3 times more Vitamin B3 than Tilefish. While Sockeye salmon contains 10.123mg of Vitamin B3, Tilefish contains only 3.5mg.

Fish, salmon, sockeye, cooked, dry heat and Fish, tilefish, cooked, dry heat are the varieties used in this article.

Infographic

Sockeye salmon vs Tilefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
5
:
5
Tilefish
Tilefish
Contains more Iron +67.7%
Contains more Phosphorus +29.2%
Contains more Copper +46.2%
Contains more Calcium +136.4%
Contains more Potassium +17.4%
Contains less Sodium -35.9%
Contains more Manganese +15.4%
Contains more Selenium +45.1%
Equal in Magnesium - 33
Equal in Zinc - 0.53
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Tilefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 24% 102% 46% 8% 15% 18% 2% 281%
Contains more Iron +67.7%
Contains more Phosphorus +29.2%
Contains more Copper +46.2%
Contains more Calcium +136.4%
Contains more Potassium +17.4%
Contains less Sodium -35.9%
Contains more Manganese +15.4%
Contains more Selenium +45.1%
Equal in Magnesium - 33
Equal in Zinc - 0.53

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
10
:
1
Tilefish
Tilefish
Contains more Vitamin A +179.7%
Contains more Vitamin B1 +12.1%
Contains more Vitamin B2 +29.5%
Contains more Vitamin B3 +189.2%
Contains more Vitamin B5 +46.4%
Contains more Vitamin B6 +175.7%
Contains more Vitamin B12 +78.8%
Contains more Folate +142.9%
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Tilefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 35% 44% 66% 53% 70% 13% 313% 0%
Contains more Vitamin A +179.7%
Contains more Vitamin B1 +12.1%
Contains more Vitamin B2 +29.5%
Contains more Vitamin B3 +189.2%
Contains more Vitamin B5 +46.4%
Contains more Vitamin B6 +175.7%
Contains more Vitamin B12 +78.8%
Contains more Folate +142.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
3
:
1
Tilefish
Tilefish
Contains more Fats +18.8%
Equal in Protein - 24.49
Equal in Water - 70.24
Equal in Other - 0.58
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Tilefish
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
Contains more Fats +18.8%
Equal in Protein - 24.49
Equal in Water - 70.24
Equal in Other - 0.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
2
:
1
Tilefish
Tilefish
Contains more Monounsaturated Fat +39.9%
Contains less Saturated Fat -10.4%
Equal in Polyunsaturated fat - 1.246
Sockeye salmon
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
Tilefish
25% 39% 36%
Saturated Fat: 0.868 g
Monounsaturated Fat: 1.332 g
Polyunsaturated fat: 1.246 g
Contains more Monounsaturated Fat +39.9%
Contains less Saturated Fat -10.4%
Equal in Polyunsaturated fat - 1.246

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Tilefish
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sockeye salmon Tilefish Opinion
Protein 26.48g 24.49g Sockeye salmon
Fats 5.57g 4.69g Sockeye salmon
Calories 156kcal 147kcal Sockeye salmon
Calcium 11mg 26mg Tilefish
Iron 0.52mg 0.31mg Sockeye salmon
Magnesium 36mg 33mg Sockeye salmon
Phosphorus 305mg 236mg Sockeye salmon
Potassium 436mg 512mg Tilefish
Sodium 92mg 59mg Tilefish
Zinc 0.55mg 0.53mg Sockeye salmon
Copper 0.076mg 0.052mg Sockeye salmon
Manganese 0.013mg 0.015mg Tilefish
Selenium 35.5µg 51.5µg Tilefish
Vitamin A 193IU 69IU Sockeye salmon
Vitamin A RAE 58µg 21µg Sockeye salmon
Vitamin E 0.99mg Sockeye salmon
Vitamin D 670IU Sockeye salmon
Vitamin D 16.7µg Sockeye salmon
Vitamin B1 0.157mg 0.14mg Sockeye salmon
Vitamin B2 0.246mg 0.19mg Sockeye salmon
Vitamin B3 10.123mg 3.5mg Sockeye salmon
Vitamin B5 1.274mg 0.87mg Sockeye salmon
Vitamin B6 0.827mg 0.3mg Sockeye salmon
Folate 7µg 17µg Tilefish
Vitamin B12 4.47µg 2.5µg Sockeye salmon
Vitamin K 0.1µg Sockeye salmon
Tryptophan 0.335mg 0.274mg Sockeye salmon
Threonine 1.247mg 1.074mg Sockeye salmon
Isoleucine 1.274mg 1.128mg Sockeye salmon
Leucine 2.185mg 1.99mg Sockeye salmon
Lysine 2.574mg 2.249mg Sockeye salmon
Methionine 0.858mg 0.725mg Sockeye salmon
Phenylalanine 1.086mg 0.956mg Sockeye salmon
Valine 1.461mg 1.262mg Sockeye salmon
Histidine 0.711mg 0.721mg Tilefish
Cholesterol 61mg 64mg Sockeye salmon
Trans Fat 0.023g Tilefish
Saturated Fat 0.969g 0.868g Tilefish
Omega-3 - DHA 0.56g 0.733g Tilefish
Omega-3 - EPA 0.299g 0.172g Sockeye salmon
Omega-3 - DPA 0.093g 0.143g Tilefish
Monounsaturated Fat 1.864g 1.332g Sockeye salmon
Polyunsaturated fat 1.327g 1.246g Sockeye salmon
Omega-6 - Eicosadienoic acid 0.019g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Tilefish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Sockeye salmon
50%
Tilefish
Minerals Daily Need Coverage Score
47%
Sockeye salmon
51%
Tilefish

Comparison summary

Which food is lower in Sugar?
Tilefish
Tilefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tilefish
Tilefish contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Tilefish
Tilefish is lower in Saturated Fat (difference - 0.101g)
Which food is cheaper?
Tilefish
Tilefish is cheaper (difference - $13)
Which food is lower in Cholesterol?
Sockeye salmon
Sockeye salmon is lower in Cholesterol (difference - 3mg)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.