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  6. Sockeye salmon vs. Toffee

Sockeye salmon vs. Toffee — In-Depth Nutrition Comparison

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How are sockeye salmon and toffee different?

  • Sockeye salmon is higher in vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B5, and vitamin B2; however, toffee is richer in vitamin A.
  • Daily need coverage for vitamin B12 for sockeye salmon is 182% higher.
  • Sockeye salmon contains 349 times more vitamin B3 than toffee. While sockeye salmon contains 10.123mg of vitamin B3, toffee contains only 0.029mg.
  • Sockeye salmon has less cholesterol.
  • Sockeye salmon has a lower glycemic index (0) than toffee (51).

Fish, salmon, sockeye, cooked, dry heat and Candies, toffee, prepared-from-recipe are the varieties used in this article.

Infographic

Sockeye salmon vs Toffee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +800%
Contains more PotassiumPotassium +754.9%
Contains more IronIron +1633.3%
Contains more CopperCopper +2433.3%
Contains more ZincZinc +358.3%
Contains more PhosphorusPhosphorus +853.1%
Contains less SodiumSodium -31.9%
Contains more ManganeseManganese +550%
Contains more SeleniumSelenium +4337.5%
Contains more CalciumCalcium +209.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Toffee
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1862.5%
Contains more Vitamin B2Vitamin B2 +261.8%
Contains more Vitamin B3Vitamin B3 +34806.9%
Contains more Vitamin B5Vitamin B5 +850.7%
Contains more Vitamin B6Vitamin B6 +9088.9%
Contains more Vitamin B12Vitamin B12 +3963.6%
Contains more FolateFolate +250%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin KVitamin K +2700%
~equal in Vitamin E ~0.94mg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Toffee DV% diff.
Vitamin B12 4.47µg 0.11µg 182%
Saturated fat 0.969g 20.565g 89%
Vitamin D 670IU 84%
Vitamin D 16.7µg 84%
Vitamin B6 0.827mg 0.009mg 63%
Vitamin B3 10.123mg 0.029mg 63%
Selenium 35.5µg 0.8µg 63%
Protein 26.48g 1.07g 51%
Fats 5.57g 32.75g 42%
Phosphorus 305mg 32mg 39%
Vitamin A 58µg 319µg 29%
Vitamin B5 1.274mg 0.134mg 23%
Carbs 0g 64.72g 22%
Choline 112.6mg 20%
Calories 156kcal 560kcal 20%
Monounsaturated fat 1.864g 8.964g 18%
Vitamin B2 0.246mg 0.068mg 14%
Cholesterol 61mg 104mg 14%
Vitamin B1 0.157mg 0.008mg 12%
Potassium 436mg 51mg 11%
Copper 0.076mg 0.003mg 8%
Magnesium 36mg 4mg 8%
Iron 0.52mg 0.03mg 6%
Zinc 0.55mg 0.12mg 4%
Sodium 92mg 135mg 2%
Calcium 11mg 34mg 2%
Vitamin K 0.1µg 2.8µg 2%
Folate 7µg 2µg 1%
Polyunsaturated fat 1.327g 1.222g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 64.72g N/A
Sugar 0g 63.47g N/A
Vitamin E 0.99mg 0.94mg 0%
Manganese 0.013mg 0.002mg 0%
Trans fat 0.023g 0.674g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Toffee
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +2374.8%
Contains more WaterWater +12141.8%
Contains more FatsFats +488%
Contains more CarbsCarbs +∞%
Contains more OtherOther +46.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +380.9%
~equal in Polyunsaturated fat ~1.222g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.