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Sockeye salmon vs. Truffle — In-Depth Nutrition Comparison

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The main differences between sockeye salmon and truffle

  • Sockeye salmon is richer in vitamin B12, vitamin D, vitamin B6, vitamin B3, and phosphorus, yet truffle is richer in fiber, manganese, iron, and vitamin B2.
  • Daily need coverage for fiber for truffle is 280% higher.
  • Truffle contains less cholesterol.
  • Sockeye salmon has a lower glycemic index than truffle.

Food types used in this article are Fish, salmon, sockeye, cooked, dry heat and Fungi, Cloud ears, dried.

Infographic

Sockeye salmon vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Contains more PhosphorusPhosphorus +65.8%
Contains more MagnesiumMagnesium +130.6%
Contains more CalciumCalcium +1345.5%
Contains more PotassiumPotassium +72.9%
Contains more IronIron +1030.8%
Contains more CopperCopper +140.8%
Contains more ZincZinc +140%
Contains less SodiumSodium -62%
Contains more ManganeseManganese +14907.7%
Contains more SeleniumSelenium +22.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +946.7%
Contains more Vitamin B3Vitamin B3 +61.5%
Contains more Vitamin B5Vitamin B5 +164.9%
Contains more Vitamin B6Vitamin B6 +638.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +243.1%
Contains more FolateFolate +442.9%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more ProteinProtein +186.3%
Contains more FatsFats +663%
Contains more WaterWater +354.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +256.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Truffle
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sockeye salmon Truffle DV% diff.
Fiber 0g 70.1g 280%
Vitamin B12 4.47µg 0µg 186%
Manganese 0.013mg 1.951mg 84%
Vitamin D 16.7µg 0µg 84%
Vitamin D 670IU 0IU 84%
Iron 0.52mg 5.88mg 67%
Vitamin B6 0.827mg 0.112mg 55%
Vitamin B2 0.246mg 0.844mg 46%
Protein 26.48g 9.25g 34%
Vitamin B3 10.123mg 6.267mg 24%
Carbs 0g 73.01g 24%
Cholesterol 61mg 0mg 20%
Choline 112.6mg 20%
Phosphorus 305mg 184mg 17%
Vitamin B5 1.274mg 0.481mg 16%
Calcium 11mg 159mg 15%
Selenium 35.5µg 43.4µg 14%
Copper 0.076mg 0.183mg 12%
Vitamin B1 0.157mg 0.015mg 12%
Magnesium 36mg 83mg 11%
Potassium 436mg 754mg 9%
Polyunsaturated fat 1.327g 9%
Folate 7µg 38µg 8%
Vitamin E 0.99mg 7%
Fats 5.57g 0.73g 7%
Zinc 0.55mg 1.32mg 7%
Calories 156kcal 284kcal 6%
Vitamin A 58µg 0µg 6%
Monounsaturated fat 1.864g 5%
Saturated fat 0.969g 4%
Sodium 92mg 35mg 2%
Net carbs 0g 2.91g N/A
Vitamin K 0.1µg 0%
Trans fat 0.023g 0g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.299g N/A
Omega-3 - DHA 0.56g N/A
Omega-3 - DPA 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
Sockeye salmon
31%
Truffle
Minerals Daily Need Coverage Score
47%
Sockeye salmon
107%
Truffle

Comparison summary

Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 61mg)
Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 57mg)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 0.969g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $13)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.