Sockeye salmon vs. Truffle — In-Depth Nutrition Comparison
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The main differences between sockeye salmon and truffle
- Sockeye salmon is richer in vitamin B12, vitamin D, vitamin B6, vitamin B3, and phosphorus, yet truffle is richer in fiber, manganese, iron, and vitamin B2.
- Daily need coverage for fiber for truffle is 280% higher.
- Truffle contains less cholesterol.
- Sockeye salmon has a lower glycemic index than truffle.
Food types used in this article are Fish, salmon, sockeye, cooked, dry heat and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +65.8% |
| Contains more MagnesiumMagnesium | +130.6% |
| Contains more CalciumCalcium | +1345.5% |
| Contains more PotassiumPotassium | +72.9% |
| Contains more IronIron | +1030.8% |
| Contains more CopperCopper | +140.8% |
| Contains more ZincZinc | +140% |
| Contains less SodiumSodium | -62% |
| Contains more ManganeseManganese | +14907.7% |
| Contains more SeleniumSelenium | +22.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +946.7% |
| Contains more Vitamin B3Vitamin B3 | +61.5% |
| Contains more Vitamin B5Vitamin B5 | +164.9% |
| Contains more Vitamin B6Vitamin B6 | +638.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +243.1% |
| Contains more FolateFolate | +442.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more ProteinProtein | +186.3% |
| Contains more FatsFats | +663% |
| Contains more WaterWater | +354.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +256.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 0g | 70.1g | 280% |
| Vitamin B12 | 4.47µg | 0µg | 186% |
| Manganese | 0.013mg | 1.951mg | 84% |
| Vitamin D | 16.7µg | 0µg | 84% |
| Vitamin D | 670IU | 0IU | 84% |
| Iron | 0.52mg | 5.88mg | 67% |
| Vitamin B6 | 0.827mg | 0.112mg | 55% |
| Vitamin B2 | 0.246mg | 0.844mg | 46% |
| Protein | 26.48g | 9.25g | 34% |
| Vitamin B3 | 10.123mg | 6.267mg | 24% |
| Carbs | 0g | 73.01g | 24% |
| Cholesterol | 61mg | 0mg | 20% |
| Choline | 112.6mg | 20% | |
| Phosphorus | 305mg | 184mg | 17% |
| Vitamin B5 | 1.274mg | 0.481mg | 16% |
| Calcium | 11mg | 159mg | 15% |
| Selenium | 35.5µg | 43.4µg | 14% |
| Copper | 0.076mg | 0.183mg | 12% |
| Vitamin B1 | 0.157mg | 0.015mg | 12% |
| Magnesium | 36mg | 83mg | 11% |
| Potassium | 436mg | 754mg | 9% |
| Polyunsaturated fat | 1.327g | 9% | |
| Folate | 7µg | 38µg | 8% |
| Vitamin E | 0.99mg | 7% | |
| Fats | 5.57g | 0.73g | 7% |
| Zinc | 0.55mg | 1.32mg | 7% |
| Calories | 156kcal | 284kcal | 6% |
| Vitamin A | 58µg | 0µg | 6% |
| Monounsaturated fat | 1.864g | 5% | |
| Saturated fat | 0.969g | 4% | |
| Sodium | 92mg | 35mg | 2% |
| Net carbs | 0g | 2.91g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.023g | 0g | N/A |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.247mg | 0% | |
| Isoleucine | 1.274mg | 0% | |
| Leucine | 2.185mg | 0% | |
| Lysine | 2.574mg | 0% | |
| Methionine | 0.858mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.461mg | 0% | |
| Histidine | 0.711mg | 0% | |
| Omega-3 - EPA | 0.299g | N/A | |
| Omega-3 - DHA | 0.56g | N/A | |
| Omega-3 - DPA | 0.093g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
31%
Minerals Daily Need Coverage Score
47%
107%
Comparison summary
Which food is lower in Cholesterol?
Truffle is lower in Cholesterol (difference - 61mg)
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Truffle contains less Sodium (difference - 57mg)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 0.969g)
Which food is cheaper?
Truffle is cheaper (difference - $13)
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Sockeye salmon is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins