Sockeye salmon vs. Truffle — In-Depth Nutrition Comparison
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The main differences between sockeye salmon and truffle
- Sockeye salmon is richer in vitamin B12, vitamin D, vitamin B6, vitamin B3, and phosphorus, yet truffle is richer in fiber, manganese, iron, and vitamin B2.
- Daily need coverage for fiber for truffle is 280% higher.
- Truffle contains less cholesterol.
- Sockeye salmon has a lower glycemic index than truffle.
Food types used in this article are Fish, salmon, sockeye, cooked, dry heat and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +65.8% |
| Contains more MagnesiumMagnesium | +130.6% |
| Contains more CalciumCalcium | +1345.5% |
| Contains more PotassiumPotassium | +72.9% |
| Contains more IronIron | +1030.8% |
| Contains more CopperCopper | +140.8% |
| Contains more ZincZinc | +140% |
| Contains less SodiumSodium | -62% |
| Contains more ManganeseManganese | +14907.7% |
| Contains more SeleniumSelenium | +22.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +946.7% |
| Contains more Vitamin B3Vitamin B3 | +61.5% |
| Contains more Vitamin B5Vitamin B5 | +164.9% |
| Contains more Vitamin B6Vitamin B6 | +638.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +243.1% |
| Contains more FolateFolate | +442.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 70.1g | 280% |
| Vitamin B12 | 4.47µg | 0µg | 186% |
| Manganese | 0.013mg | 1.951mg | 84% |
| Vitamin D | 16.7µg | 0µg | 84% |
| Vitamin D | 670IU | 0IU | 84% |
| Iron | 0.52mg | 5.88mg | 67% |
| Vitamin B6 | 0.827mg | 0.112mg | 55% |
| Vitamin B2 | 0.246mg | 0.844mg | 46% |
| Protein | 26.48g | 9.25g | 34% |
| Vitamin B3 | 10.123mg | 6.267mg | 24% |
| Carbs | 0g | 73.01g | 24% |
| Cholesterol | 61mg | 0mg | 20% |
| Choline | 112.6mg | 20% | |
| Phosphorus | 305mg | 184mg | 17% |
| Vitamin B5 | 1.274mg | 0.481mg | 16% |
| Calcium | 11mg | 159mg | 15% |
| Selenium | 35.5µg | 43.4µg | 14% |
| Copper | 0.076mg | 0.183mg | 12% |
| Vitamin B1 | 0.157mg | 0.015mg | 12% |
| Magnesium | 36mg | 83mg | 11% |
| Potassium | 436mg | 754mg | 9% |
| Polyunsaturated fat | 1.327g | 9% | |
| Folate | 7µg | 38µg | 8% |
| Vitamin E | 0.99mg | 7% | |
| Fats | 5.57g | 0.73g | 7% |
| Zinc | 0.55mg | 1.32mg | 7% |
| Calories | 156kcal | 284kcal | 6% |
| Vitamin A | 58µg | 0µg | 6% |
| Monounsaturated fat | 1.864g | 5% | |
| Saturated fat | 0.969g | 4% | |
| Sodium | 92mg | 35mg | 2% |
| Net carbs | 0g | 2.91g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.023g | 0g | N/A |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.247mg | 0% | |
| Isoleucine | 1.274mg | 0% | |
| Leucine | 2.185mg | 0% | |
| Lysine | 2.574mg | 0% | |
| Methionine | 0.858mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.461mg | 0% | |
| Histidine | 0.711mg | 0% | |
| Omega-3 - EPA | 0.299g | N/A | |
| Omega-3 - DHA | 0.56g | N/A | |
| Omega-3 - DPA | 0.093g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more ProteinProtein | +186.3% |
| Contains more FatsFats | +663% |
| Contains more WaterWater | +354.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +256.5% |
