Sockeye salmon vs. Turbot — In-Depth Nutrition Comparison
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How are Sockeye salmon and Turbot different?
- Sockeye salmon is richer in Vitamin B12, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B5, Vitamin B2, Vitamin B1, and Vitamin A RAE, while Turbot is higher in Selenium, and Magnesium.
- Sockeye salmon covers your daily need of Vitamin B12 80% more than Turbot.
- Sockeye salmon contains 5 times more Vitamin A RAE than Turbot. Sockeye salmon contains 58µg of Vitamin A RAE, while Turbot contains 12µg.
Fish, salmon, sockeye, cooked, dry heat and Fish, turbot, european, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+13%
Contains
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Phosphorus
+84.8%
Contains
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Potassium
+43%
Contains
less
Sodium
-52.1%
Contains
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Zinc
+96.4%
Contains
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Copper
+61.7%
Contains
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Calcium
+109.1%
Contains
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Magnesium
+80.6%
Contains
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Manganese
+69.2%
Contains
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Selenium
+31.8%
Contains
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Iron
+13%
Contains
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Phosphorus
+84.8%
Contains
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Potassium
+43%
Contains
less
Sodium
-52.1%
Contains
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Zinc
+96.4%
Contains
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Copper
+61.7%
Contains
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Calcium
+109.1%
Contains
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Magnesium
+80.6%
Contains
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Manganese
+69.2%
Contains
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Selenium
+31.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+382.5%
Contains
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Vitamin B1
+106.6%
Contains
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Vitamin B2
+153.6%
Contains
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Vitamin B3
+277.9%
Contains
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Vitamin B5
+93.6%
Contains
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Vitamin B6
+241.7%
Contains
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Vitamin B12
+76%
Contains
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Vitamin C
+∞%
Contains
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Folate
+28.6%
Contains
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Vitamin A
+382.5%
Contains
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Vitamin B1
+106.6%
Contains
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Vitamin B2
+153.6%
Contains
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Vitamin B3
+277.9%
Contains
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Vitamin B5
+93.6%
Contains
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Vitamin B6
+241.7%
Contains
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Vitamin B12
+76%
Contains
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Vitamin C
+∞%
Contains
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Folate
+28.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+28.7%
Contains
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Fats
+47.4%
Contains
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Other
+737.1%
Equal in Water - 70.45
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
20.58 g
Fats:
3.78 g
Carbs:
0 g
Water:
70.45 g
Other:
5.19 g
Contains
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Protein
+28.7%
Contains
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Fats
+47.4%
Contains
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Other
+737.1%
Equal in Water - 70.45
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 26.48g | 20.58g |
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| Fats | 5.57g | 3.78g |
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| Calories | 156kcal | 122kcal |
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| Calcium | 11mg | 23mg |
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| Iron | 0.52mg | 0.46mg |
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| Magnesium | 36mg | 65mg |
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| Phosphorus | 305mg | 165mg |
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| Potassium | 436mg | 305mg |
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| Sodium | 92mg | 192mg |
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| Zinc | 0.55mg | 0.28mg |
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| Copper | 0.076mg | 0.047mg |
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| Manganese | 0.013mg | 0.022mg |
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| Selenium | 35.5µg | 46.8µg |
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| Vitamin A | 193IU | 40IU |
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| Vitamin A RAE | 58µg | 12µg |
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| Vitamin E | 0.99mg |
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| Vitamin D | 670IU |
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| Vitamin D | 16.7µg |
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| Vitamin C | 0mg | 1.7mg |
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| Vitamin B1 | 0.157mg | 0.076mg |
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| Vitamin B2 | 0.246mg | 0.097mg |
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| Vitamin B3 | 10.123mg | 2.679mg |
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| Vitamin B5 | 1.274mg | 0.658mg |
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| Vitamin B6 | 0.827mg | 0.242mg |
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| Folate | 7µg | 9µg |
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| Vitamin B12 | 4.47µg | 2.54µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.335mg | 0.23mg |
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| Threonine | 1.247mg | 0.902mg |
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| Isoleucine | 1.274mg | 0.948mg |
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| Leucine | 2.185mg | 1.672mg |
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| Lysine | 2.574mg | 1.89mg |
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| Methionine | 0.858mg | 0.609mg |
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| Phenylalanine | 1.086mg | 0.803mg |
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| Valine | 1.461mg | 1.06mg |
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| Histidine | 0.711mg | 0.606mg |
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| Cholesterol | 61mg | 62mg |
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| Trans Fat | 0.023g |
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| Saturated Fat | 0.969g |
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| Omega-3 - DHA | 0.56g |
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| Omega-3 - EPA | 0.299g |
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| Omega-3 - DPA | 0.093g |
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| Monounsaturated Fat | 1.864g |
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| Polyunsaturated fat | 1.327g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
43%
Minerals Daily Need Coverage Score
47%
47%
Comparison summary
Which food is lower in Sugar?
Turbot is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Turbot is lower in Saturated Fat (difference - 0.969g)
Which food is cheaper?
Turbot is cheaper (difference - $13)
Which food contains less Sodium?
Sockeye salmon contains less Sodium (difference - 100mg)
Which food is lower in Cholesterol?
Sockeye salmon is lower in Cholesterol (difference - 1mg)
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.