Sockeye salmon vs. Turbot — In-Depth Nutrition Comparison
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How are sockeye salmon and turbot different?
- Sockeye salmon is richer in vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin B5, vitamin B2, and vitamin B1, while turbot is higher in selenium and magnesium.
- Sockeye salmon covers your daily need for vitamin B12, 80% more than turbot.
- Sockeye salmon contains 4 times more vitamin B3 than turbot. Sockeye salmon contains 10.123mg of vitamin B3, while turbot contains 2.679mg.
- Sockeye salmon is lower in sodium.
Fish, salmon, sockeye, cooked, dry heat and Fish, turbot, european, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43% |
| Contains more IronIron | +13% |
| Contains more CopperCopper | +61.7% |
| Contains more ZincZinc | +96.4% |
| Contains more PhosphorusPhosphorus | +84.8% |
| Contains less SodiumSodium | -52.1% |
| Contains more MagnesiumMagnesium | +80.6% |
| Contains more CalciumCalcium | +109.1% |
| Contains more ManganeseManganese | +69.2% |
| Contains more SeleniumSelenium | +31.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +383.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.6% |
| Contains more Vitamin B2Vitamin B2 | +153.6% |
| Contains more Vitamin B3Vitamin B3 | +277.9% |
| Contains more Vitamin B5Vitamin B5 | +93.6% |
| Contains more Vitamin B6Vitamin B6 | +241.7% |
| Contains more Vitamin B12Vitamin B12 | +76% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 16.7µg | 84% | |
| Vitamin D | 670IU | 84% | |
| Vitamin B12 | 4.47µg | 2.54µg | 80% |
| Vitamin B3 | 10.123mg | 2.679mg | 47% |
| Vitamin B6 | 0.827mg | 0.242mg | 45% |
| Selenium | 35.5µg | 46.8µg | 21% |
| Choline | 112.6mg | 20% | |
| Phosphorus | 305mg | 165mg | 20% |
| Vitamin B5 | 1.274mg | 0.658mg | 12% |
| Protein | 26.48g | 20.58g | 12% |
| Vitamin B2 | 0.246mg | 0.097mg | 11% |
| Polyunsaturated fat | 1.327g | 9% | |
| Vitamin E | 0.99mg | 7% | |
| Magnesium | 36mg | 65mg | 7% |
| Vitamin B1 | 0.157mg | 0.076mg | 7% |
| Monounsaturated fat | 1.864g | 5% | |
| Vitamin A | 58µg | 12µg | 5% |
| Potassium | 436mg | 305mg | 4% |
| Saturated fat | 0.969g | 4% | |
| Sodium | 92mg | 192mg | 4% |
| Fats | 5.57g | 3.78g | 3% |
| Copper | 0.076mg | 0.047mg | 3% |
| Calories | 156kcal | 122kcal | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Zinc | 0.55mg | 0.28mg | 2% |
| Folate | 7µg | 9µg | 1% |
| Iron | 0.52mg | 0.46mg | 1% |
| Calcium | 11mg | 23mg | 1% |
| Cholesterol | 61mg | 62mg | 0% |
| Manganese | 0.013mg | 0.022mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.335mg | 0.23mg | 0% |
| Threonine | 1.247mg | 0.902mg | 0% |
| Isoleucine | 1.274mg | 0.948mg | 0% |
| Leucine | 2.185mg | 1.672mg | 0% |
| Lysine | 2.574mg | 1.89mg | 0% |
| Methionine | 0.858mg | 0.609mg | 0% |
| Phenylalanine | 1.086mg | 0.803mg | 0% |
| Valine | 1.461mg | 1.06mg | 0% |
| Histidine | 0.711mg | 0.606mg | 0% |
| Omega-3 - EPA | 0.299g | N/A | |
| Omega-3 - DHA | 0.56g | N/A | |
| Omega-3 - DPA | 0.093g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
20.58 g
Fats:
3.78 g
Carbs:
0 g
Water:
70.45 g
Other:
5.19 g
| Contains more ProteinProtein | +28.7% |
| Contains more FatsFats | +47.4% |
| Contains more OtherOther | +737.1% |
~equal in
Carbs
~0g
~equal in
Water
~70.45g
