Sockeye salmon vs. Turkey meat — In-Depth Nutrition Comparison
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Important differences between Sockeye salmon and Turkey meat
- Sockeye salmon has more Vitamin B12, Vitamin D, Vitamin B6, Phosphorus, Selenium, Vitamin B1, and Vitamin B5, however, Turkey meat has more Zinc, and Iron.
- Sockeye salmon's daily need coverage for Vitamin B12 is 144% more.
- Sockeye salmon has 45 times more Vitamin D than Turkey meat. Sockeye salmon has 670IU of Vitamin D, while Turkey meat has 15IU.
- Sockeye salmon is lower in Cholesterol.
The food varieties used in the comparison are Fish, salmon, sockeye, cooked, dry heat and Turkey, whole, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+20%
Contains
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Phosphorus
+36.8%
Contains
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Potassium
+82.4%
Contains
less
Sodium
-10.7%
Contains
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Selenium
+19.1%
Contains
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Calcium
+27.3%
Contains
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Iron
+109.6%
Contains
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Zinc
+350.9%
Contains
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Copper
+22.4%
Equal in Manganese - 0.014
Contains
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Magnesium
+20%
Contains
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Phosphorus
+36.8%
Contains
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Potassium
+82.4%
Contains
less
Sodium
-10.7%
Contains
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Selenium
+19.1%
Contains
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Calcium
+27.3%
Contains
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Iron
+109.6%
Contains
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Zinc
+350.9%
Contains
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Copper
+22.4%
Equal in Manganese - 0.014
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+394.9%
Contains
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Vitamin E
+1314.3%
Contains
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Vitamin D
+4075%
Contains
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Vitamin B1
+248.9%
Contains
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Vitamin B5
+34.4%
Contains
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Vitamin B6
+34.3%
Contains
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Vitamin B12
+338.2%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B2
+14.2%
Contains
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Folate
+28.6%
Equal in Vitamin B3 - 9.573
Contains
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Vitamin A
+394.9%
Contains
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Vitamin E
+1314.3%
Contains
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Vitamin D
+4075%
Contains
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Vitamin B1
+248.9%
Contains
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Vitamin B5
+34.4%
Contains
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Vitamin B6
+34.3%
Contains
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Vitamin B12
+338.2%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B2
+14.2%
Contains
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Folate
+28.6%
Equal in Vitamin B3 - 9.573
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+29.2%
Contains
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Fats
+32.7%
Contains
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Carbs
+∞%
Equal in Protein - 28.55
Equal in Water - 63.52
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Contains
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Other
+29.2%
Contains
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Fats
+32.7%
Contains
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Carbs
+∞%
Equal in Protein - 28.55
Equal in Water - 63.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-55%
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Monounsaturated Fat
+42%
Contains
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Polyunsaturated fat
+59.7%
Saturated Fat:
0.969 g
Monounsaturated Fat:
1.864 g
Polyunsaturated fat:
1.327 g
Saturated Fat:
2.155 g
Monounsaturated Fat:
2.647 g
Polyunsaturated fat:
2.119 g
Contains
less
Saturated Fat
-55%
Contains
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Monounsaturated Fat
+42%
Contains
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Polyunsaturated fat
+59.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.06g |
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| Protein | 26.48g | 28.55g |
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| Fats | 5.57g | 7.39g |
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| Carbs | 0g | 0.06g |
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| Calories | 156kcal | 189kcal |
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| Calcium | 11mg | 14mg |
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| Iron | 0.52mg | 1.09mg |
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| Magnesium | 36mg | 30mg |
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| Phosphorus | 305mg | 223mg |
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| Potassium | 436mg | 239mg |
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| Sodium | 92mg | 103mg |
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| Zinc | 0.55mg | 2.48mg |
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| Copper | 0.076mg | 0.093mg |
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| Manganese | 0.013mg | 0.014mg |
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| Selenium | 35.5µg | 29.8µg |
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| Vitamin A | 193IU | 39IU |
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| Vitamin A RAE | 58µg | 12µg |
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| Vitamin E | 0.99mg | 0.07mg |
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| Vitamin D | 670IU | 15IU |
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| Vitamin D | 16.7µg | 0.4µg |
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| Vitamin B1 | 0.157mg | 0.045mg |
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| Vitamin B2 | 0.246mg | 0.281mg |
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| Vitamin B3 | 10.123mg | 9.573mg |
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| Vitamin B5 | 1.274mg | 0.948mg |
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| Vitamin B6 | 0.827mg | 0.616mg |
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| Folate | 7µg | 9µg |
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| Vitamin B12 | 4.47µg | 1.02µg |
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| Vitamin K | 0.1µg | 0µg |
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| Tryptophan | 0.335mg | 0.291mg |
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| Threonine | 1.247mg | 1.004mg |
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| Isoleucine | 1.274mg | 0.796mg |
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| Leucine | 2.185mg | 1.925mg |
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| Lysine | 2.574mg | 2.282mg |
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| Methionine | 0.858mg | 0.724mg |
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| Phenylalanine | 1.086mg | 0.903mg |
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| Valine | 1.461mg | 0.902mg |
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| Histidine | 0.711mg | 0.749mg |
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| Cholesterol | 61mg | 109mg |
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| Trans Fat | 0.023g | 0.101g |
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| Saturated Fat | 0.969g | 2.155g |
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| Omega-3 - DHA | 0.56g | 0.005g |
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| Omega-3 - EPA | 0.299g | 0.008g |
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| Omega-3 - DPA | 0.093g | 0.008g |
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| Monounsaturated Fat | 1.864g | 2.647g |
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| Polyunsaturated fat | 1.327g | 2.119g |
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| Omega-6 - Eicosadienoic acid | 0.019g | 0.014g |
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| Omega-6 - Linoleic acid | 1.841g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.105g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
50%
Minerals Daily Need Coverage Score
47%
46%
Comparison summary
Which food is cheaper?
Turkey meat is cheaper (difference - $11)
Which food contains less Sodium?
Sockeye salmon contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Sockeye salmon is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Sockeye salmon is lower in Saturated Fat (difference - 1.186g)
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.