Sockeye salmon vs. Water — In-Depth Nutrition Comparison
Compare
How are Sockeye salmon and Water different?
- Sockeye salmon is higher than Water in Phosphorus, Potassium, Magnesium, Copper, and Iron.
- Sockeye salmon covers your daily need of Phosphorus 44% more than Water.
Fish, salmon, sockeye, cooked, dry heat and Beverages, water, tap, well types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+266.7%
Contains
more
Iron
+∞%
Contains
more
Magnesium
+3500%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+∞%
Contains
more
Zinc
+5400%
Contains
more
Copper
+375%
Contains
more
Manganese
+∞%
Contains
less
Sodium
-94.6%
Contains
more
Calcium
+266.7%
Contains
more
Iron
+∞%
Contains
more
Magnesium
+3500%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+∞%
Contains
more
Zinc
+5400%
Contains
more
Copper
+375%
Contains
more
Manganese
+∞%
Contains
less
Sodium
-94.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+∞%
Contains
more
Fats
+∞%
Contains
more
Other
+520%
Contains
more
Water
+48.4%
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Contains
more
Protein
+∞%
Contains
more
Fats
+∞%
Contains
more
Other
+520%
Contains
more
Water
+48.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 26.48g | 0g |
|
| Fats | 5.57g | 0g |
|
| Calories | 156kcal | 0kcal |
|
| Calcium | 11mg | 3mg |
|
| Iron | 0.52mg | 0mg |
|
| Magnesium | 36mg | 1mg |
|
| Phosphorus | 305mg | 0mg |
|
| Potassium | 436mg | 0mg |
|
| Sodium | 92mg | 5mg |
|
| Zinc | 0.55mg | 0.01mg |
|
| Copper | 0.076mg | 0.016mg |
|
| Manganese | 0.013mg | 0mg |
|
| Selenium | 35.5µg |
|
|
| Vitamin A | 193IU |
|
|
| Vitamin A RAE | 58µg |
|
|
| Vitamin E | 0.99mg |
|
|
| Vitamin D | 670IU |
|
|
| Vitamin D | 16.7µg |
|
|
| Vitamin B1 | 0.157mg |
|
|
| Vitamin B2 | 0.246mg |
|
|
| Vitamin B3 | 10.123mg |
|
|
| Vitamin B5 | 1.274mg |
|
|
| Vitamin B6 | 0.827mg |
|
|
| Folate | 7µg |
|
|
| Vitamin B12 | 4.47µg |
|
|
| Vitamin K | 0.1µg |
|
|
| Tryptophan | 0.335mg |
|
|
| Threonine | 1.247mg |
|
|
| Isoleucine | 1.274mg |
|
|
| Leucine | 2.185mg |
|
|
| Lysine | 2.574mg |
|
|
| Methionine | 0.858mg |
|
|
| Phenylalanine | 1.086mg |
|
|
| Valine | 1.461mg |
|
|
| Histidine | 0.711mg |
|
|
| Cholesterol | 61mg |
|
|
| Trans Fat | 0.023g | 0g |
|
| Saturated Fat | 0.969g |
|
|
| Omega-3 - DHA | 0.56g |
|
|
| Omega-3 - EPA | 0.299g |
|
|
| Omega-3 - DPA | 0.093g |
|
|
| Monounsaturated Fat | 1.864g |
|
|
| Polyunsaturated fat | 1.327g |
|
|
| Omega-6 - Eicosadienoic acid | 0.019g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
0%
Minerals Daily Need Coverage Score
47%
1%
Comparison summary
Which food is lower in Sugar?
Water is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Water contains less Sodium (difference - 87mg)
Which food is lower in Cholesterol?
Water is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Water is lower in Saturated Fat (difference - 0.969g)
Which food is cheaper?
Water is cheaper (difference - $13)
Which food is richer in minerals?
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)