Sockeye salmon vs. Whelk — In-Depth Nutrition Comparison
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The main differences between Sockeye salmon and Whelk
- Sockeye salmon is richer in Vitamin B3, and Vitamin B5, yet Whelk is richer in Vitamin B12, Copper, Iron, Selenium, Manganese, Magnesium, and Zinc.
- Daily need coverage for Vitamin B12 from Whelk is 570% higher.
- Sockeye salmon contains 5 times more Vitamin B3 than Whelk. Sockeye salmon contains 10.123mg of Vitamin B3, while Whelk contains 1.995mg.
- Sockeye salmon contains less Cholesterol.
Food types used in this article are Fish, salmon, sockeye, cooked, dry heat and Mollusks, whelk, unspecified, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -77.7% |
| Contains more MagnesiumMagnesium | +377.8% |
| Contains more CalciumCalcium | +927.3% |
| Contains more PotassiumPotassium | +59.2% |
| Contains more IronIron | +1834.6% |
| Contains more CopperCopper | +2610.5% |
| Contains more ZincZinc | +492.7% |
| Contains more ManganeseManganese | +6746.2% |
| Contains more SeleniumSelenium | +152.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +19.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220.4% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B3Vitamin B3 | +407.4% |
| Contains more Vitamin B5Vitamin B5 | +218.5% |
| Contains more Vitamin B6Vitamin B6 | +27.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +305.8% |
| Contains more FolateFolate | +57.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
47.68 g
Fats:
0.8 g
Carbs:
15.52 g
Water:
32 g
Other:
4 g
| Contains more FatsFats | +596.3% |
| Contains more WaterWater | +110.4% |
| Contains more ProteinProtein | +80.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +545.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.969 g
Monounsaturated Fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated Fat:
Sat. Fat
0.062 g
Monounsaturated Fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.046 g
| Contains more Mono. FatMonounsaturated Fat | +3228.6% |
| Contains more Poly. FatPolyunsaturated fat | +2784.8% |
| Contains less Sat. FatSaturated Fat | -93.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 156kcal | 275kcal |
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| Protein | 26.48g | 47.68g |
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| Fats | 5.57g | 0.8g |
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| Vitamin C | 0mg | 6.8mg |
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| Net carbs | 0g | 15.52g |
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| Carbs | 0g | 15.52g |
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| Cholesterol | 61mg | 130mg |
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| Vitamin D | 670IU |
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| Magnesium | 36mg | 172mg |
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| Calcium | 11mg | 113mg |
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| Potassium | 436mg | 694mg |
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| Iron | 0.52mg | 10.06mg |
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| Copper | 0.076mg | 2.06mg |
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| Zinc | 0.55mg | 3.26mg |
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| Phosphorus | 305mg | 282mg |
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| Sodium | 92mg | 412mg |
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| Vitamin A | 193IU | 162IU |
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| Vitamin A | 58µg | 49µg |
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| Vitamin E | 0.99mg |
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| Vitamin D | 16.7µg |
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| Manganese | 0.013mg | 0.89mg |
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| Selenium | 35.5µg | 89.6µg |
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| Vitamin B1 | 0.157mg | 0.049mg |
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| Vitamin B2 | 0.246mg | 0.214mg |
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| Vitamin B3 | 10.123mg | 1.995mg |
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| Vitamin B5 | 1.274mg | 0.4mg |
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| Vitamin B6 | 0.827mg | 0.65mg |
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| Vitamin B12 | 4.47µg | 18.14µg |
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| Vitamin K | 0.1µg |
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| Folate | 7µg | 11µg |
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| Trans Fat | 0.023g |
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| Choline | 112.6mg |
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| Saturated Fat | 0.969g | 0.062g |
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| Monounsaturated Fat | 1.864g | 0.056g |
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| Polyunsaturated fat | 1.327g | 0.046g |
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| Tryptophan | 0.335mg | 0.618mg |
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| Threonine | 1.247mg | 2.136mg |
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| Isoleucine | 1.274mg | 1.655mg |
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| Leucine | 2.185mg | 3.807mg |
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| Lysine | 2.574mg | 2.93mg |
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| Methionine | 0.858mg | 1.205mg |
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| Phenylalanine | 1.086mg | 1.648mg |
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| Valine | 1.461mg | 2.075mg |
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| Histidine | 0.711mg | 0.977mg |
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| Omega-3 - EPA | 0.299g | 0.008g |
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| Omega-3 - DHA | 0.56g | 0.012g |
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| Omega-3 - DPA | 0.093g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
132%
199%
Minerals Daily Need Coverage Score
47%
215%
Comparison summary
Which food is lower in Sugar?
Whelk is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Whelk is lower in Saturated Fat (difference - 0.907g)
Which food is lower in glycemic index?
Whelk is lower in glycemic index (difference - 0)
Which food is cheaper?
Whelk is cheaper (difference - $13)
Which food is richer in minerals?
Whelk is relatively richer in minerals
Which food is lower in Cholesterol?
Sockeye salmon is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Sockeye salmon contains less Sodium (difference - 320mg)
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins