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  6. Sockeye salmon vs. White chocolate

Sockeye salmon vs. White chocolate — In-Depth Nutrition Comparison

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Summary of differences between Sockeye salmon and White chocolate

  • Sockeye salmon has more Vitamin B12, Vitamin D, Vitamin B6, Vitamin B3, Selenium, Phosphorus, and Choline, however, White chocolate is higher in Calcium.
  • Sockeye salmon covers your daily need of Vitamin B12 163% more than White chocolate.
  • White chocolate has less Cholesterol.

These are the specific foods used in this comparison Fish, salmon, sockeye, cooked, dry heat and Candies, white chocolate.

Infographic

Sockeye salmon vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
7
:
3
White chocolate
White chocolate
Contains more Iron +116.7%
Contains more Magnesium +200%
Contains more Phosphorus +73.3%
Contains more Potassium +52.4%
Contains more Copper +26.7%
Contains more Manganese +62.5%
Contains more Selenium +688.9%
Contains more Calcium +1709.1%
Contains more Zinc +34.5%
Equal in Sodium - 90
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
White chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Contains more Iron +116.7%
Contains more Magnesium +200%
Contains more Phosphorus +73.3%
Contains more Potassium +52.4%
Contains more Copper +26.7%
Contains more Manganese +62.5%
Contains more Selenium +688.9%
Contains more Calcium +1709.1%
Contains more Zinc +34.5%
Equal in Sodium - 90

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
8
:
3
White chocolate
White chocolate
Contains more Vitamin A +543.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +149.2%
Contains more Vitamin B3 +1258.8%
Contains more Vitamin B5 +109.5%
Contains more Vitamin B6 +1376.8%
Contains more Vitamin B12 +698.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +14.6%
Contains more Vitamin K +9000%
Equal in Vitamin E - 0.96
Equal in Folate - 7
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
White chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Contains more Vitamin A +543.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +149.2%
Contains more Vitamin B3 +1258.8%
Contains more Vitamin B5 +109.5%
Contains more Vitamin B6 +1376.8%
Contains more Vitamin B12 +698.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +14.6%
Contains more Vitamin K +9000%
Equal in Vitamin E - 0.96
Equal in Folate - 7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
2
:
3
White chocolate
White chocolate
Contains more Protein +351.1%
Contains more Water +5079.2%
Contains more Fats +476.1%
Contains more Carbs +∞%
Contains more Other +141.9%
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
White chocolate
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more Protein +351.1%
Contains more Water +5079.2%
Contains more Fats +476.1%
Contains more Carbs +∞%
Contains more Other +141.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
2
:
1
White chocolate
White chocolate
Contains less Saturated Fat -95%
Contains more Polyunsaturated fat +31%
Contains more Monounsaturated Fat +388%
Sockeye salmon
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
White chocolate
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Contains less Saturated Fat -95%
Contains more Polyunsaturated fat +31%
Contains more Monounsaturated Fat +388%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon White chocolate
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sockeye salmon White chocolate Opinion
Net carbs 0g 59.04g White chocolate
Protein 26.48g 5.87g Sockeye salmon
Fats 5.57g 32.09g White chocolate
Carbs 0g 59.24g White chocolate
Calories 156kcal 539kcal White chocolate
Sugar 0g 59g Sockeye salmon
Fiber 0g 0.2g White chocolate
Calcium 11mg 199mg White chocolate
Iron 0.52mg 0.24mg Sockeye salmon
Magnesium 36mg 12mg Sockeye salmon
Phosphorus 305mg 176mg Sockeye salmon
Potassium 436mg 286mg Sockeye salmon
Sodium 92mg 90mg White chocolate
Zinc 0.55mg 0.74mg White chocolate
Copper 0.076mg 0.06mg Sockeye salmon
Manganese 0.013mg 0.008mg Sockeye salmon
Selenium 35.5µg 4.5µg Sockeye salmon
Vitamin A 193IU 30IU Sockeye salmon
Vitamin A RAE 58µg 9µg Sockeye salmon
Vitamin E 0.99mg 0.96mg Sockeye salmon
Vitamin D 670IU 0IU Sockeye salmon
Vitamin D 16.7µg 0µg Sockeye salmon
Vitamin C 0mg 0.5mg White chocolate
Vitamin B1 0.157mg 0.063mg Sockeye salmon
Vitamin B2 0.246mg 0.282mg White chocolate
Vitamin B3 10.123mg 0.745mg Sockeye salmon
Vitamin B5 1.274mg 0.608mg Sockeye salmon
Vitamin B6 0.827mg 0.056mg Sockeye salmon
Folate 7µg 7µg
Vitamin B12 4.47µg 0.56µg Sockeye salmon
Vitamin K 0.1µg 9.1µg White chocolate
Tryptophan 0.335mg Sockeye salmon
Threonine 1.247mg Sockeye salmon
Isoleucine 1.274mg Sockeye salmon
Leucine 2.185mg Sockeye salmon
Lysine 2.574mg Sockeye salmon
Methionine 0.858mg Sockeye salmon
Phenylalanine 1.086mg Sockeye salmon
Valine 1.461mg Sockeye salmon
Histidine 0.711mg Sockeye salmon
Cholesterol 61mg 21mg White chocolate
Trans Fat 0.023g 0g White chocolate
Saturated Fat 0.969g 19.412g Sockeye salmon
Omega-3 - DHA 0.56g 0g Sockeye salmon
Omega-3 - EPA 0.299g 0g Sockeye salmon
Omega-3 - DPA 0.093g 0g Sockeye salmon
Monounsaturated Fat 1.864g 9.097g White chocolate
Polyunsaturated fat 1.327g 1.013g Sockeye salmon
Omega-6 - Eicosadienoic acid 0.019g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon White chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Sockeye salmon
22%
White chocolate
Minerals Daily Need Coverage Score
47%
Sockeye salmon
26%
White chocolate

Comparison summary

Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
White chocolate
White chocolate is lower in Cholesterol (difference - 40mg)
Which food is cheaper?
White chocolate
White chocolate is cheaper (difference - $10.5)
Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 59g)
Which food is lower in Saturated Fat?
Sockeye salmon
Sockeye salmon is lower in Saturated Fat (difference - 18.443g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Sockeye salmon
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.