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Sockeye salmon vs. Wine — In-Depth Nutrition Comparison

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Significant differences between sockeye salmon and wine

  • The amount of vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B5, choline, and vitamin B2 in sockeye salmon is higher than in wine.
  • Sockeye salmon covers your daily vitamin B12 needs 186% more than wine.
  • Wine contains less cholesterol.

Specific food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Alcoholic beverage, wine, table, all.

Infographic

Sockeye salmon vs Wine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Wine
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Contains more MagnesiumMagnesium +227.3%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +340.4%
Contains more IronIron +40.5%
Contains more CopperCopper +985.7%
Contains more ZincZinc +323.1%
Contains more PhosphorusPhosphorus +1425%
Contains more SeleniumSelenium +17650%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +853.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Wine
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3040%
Contains more Vitamin B2Vitamin B2 +969.6%
Contains more Vitamin B3Vitamin B3 +5998.2%
Contains more Vitamin B5Vitamin B5 +3343.2%
Contains more Vitamin B6Vitamin B6 +1431.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +2152%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Wine
3
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more ProteinProtein +37728.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.6%
Contains more OtherOther +1614.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Wine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Sockeye salmon Wine DV% diff.
Vitamin B12 4.47µg 0µg 186%
Vitamin D 670IU 0IU 84%
Vitamin D 16.7µg 0µg 84%
Selenium 35.5µg 0.2µg 64%
Vitamin B3 10.123mg 0.166mg 62%
Vitamin B6 0.827mg 0.054mg 59%
Protein 26.48g 0.07g 53%
Phosphorus 305mg 20mg 41%
Vitamin B5 1.274mg 0.037mg 25%
Cholesterol 61mg 0mg 20%
Choline 112.6mg 5mg 20%
Vitamin B2 0.246mg 0.023mg 17%
Vitamin B1 0.157mg 0.005mg 13%
Potassium 436mg 99mg 10%
Polyunsaturated fat 1.327g 0g 9%
Fats 5.57g 0g 9%
Copper 0.076mg 0.007mg 8%
Vitamin E 0.99mg 0mg 7%
Magnesium 36mg 11mg 6%
Vitamin A 58µg 0µg 6%
Monounsaturated fat 1.864g 0g 5%
Manganese 0.013mg 0.124mg 5%
Saturated fat 0.969g 0g 4%
Calories 156kcal 83kcal 4%
Sodium 92mg 5mg 4%
Zinc 0.55mg 0.13mg 4%
Folate 7µg 1µg 2%
Iron 0.52mg 0.37mg 2%
Carbs 0g 2.72g 1%
Net carbs 0g 2.72g N/A
Calcium 11mg 8mg 0%
Sugar 0g 0.79g N/A
Vitamin K 0.1µg 0µg 0%
Trans fat 0.023g 0g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
Sockeye salmon
2%
Wine
Minerals Daily Need Coverage Score
47%
Sockeye salmon
7%
Wine

Comparison summary

Which food is lower in Cholesterol?
Wine
Wine is lower in Cholesterol (difference - 61mg)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 87mg)
Which food is lower in Saturated fat?
Wine
Wine is lower in Saturated fat (difference - 0.969g)
Which food is cheaper?
Wine
Wine is cheaper (difference - $12)
Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 0.79g)
Which food is richer in minerals?
Sockeye salmon
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.