Sofrito sauce vs. Beef noodle soup — In-Depth Nutrition Comparison
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Differences between sofrito sauce and beef noodle soup
- Beef noodle soup contains less vitamin B6, fats, protein, vitamin C, vitamin B1, phosphorus, vitamin B3, vitamin B2, and copper than sofrito sauce.
- Sofrito sauce's daily need coverage for sodium is 36% higher.
- Beef noodle soup contains 102 times less vitamin C than sofrito sauce. Sofrito sauce contains 20.4mg of vitamin C, while beef noodle soup contains 0.2mg.
- The amount of sodium in beef noodle soup is lower.
The food types used in this comparison are Sauce, sofrito, prepared from recipe and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +902.5% |
| Contains more IronIron | +113.6% |
| Contains more CopperCopper | +175% |
| Contains more ZincZinc | +127.4% |
| Contains more PhosphorusPhosphorus | +631.6% |
| Contains more ManganeseManganese | +75.2% |
| Contains less SodiumSodium | -71.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +10100% |
| Contains more Vitamin B1Vitamin B1 | +914.3% |
| Contains more Vitamin B2Vitamin B2 | +783.3% |
| Contains more Vitamin B3Vitamin B3 | +586.6% |
| Contains more Vitamin B5Vitamin B5 | +646.3% |
| Contains more Vitamin B6Vitamin B6 | +2326.7% |
| Contains more FolateFolate | +437.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1145mg | 325mg | 36% |
| Vitamin B6 | 0.364mg | 0.015mg | 27% |
| Fats | 18.2g | 1.23g | 26% |
| Protein | 12.8g | 1.93g | 22% |
| Vitamin C | 20.4mg | 0.2mg | 22% |
| Vitamin B1 | 0.284mg | 0.028mg | 21% |
| Phosphorus | 139mg | 19mg | 17% |
| Vitamin B3 | 2.918mg | 0.425mg | 16% |
| Vitamin B2 | 0.212mg | 0.024mg | 14% |
| Copper | 0.165mg | 0.06mg | 12% |
| Potassium | 401mg | 40mg | 11% |
| Calories | 237kcal | 34kcal | 10% |
| Vitamin B5 | 0.597mg | 0.08mg | 10% |
| Folate | 43µg | 8µg | 9% |
| Zinc | 1.41mg | 0.62mg | 7% |
| Iron | 0.94mg | 0.44mg | 6% |
| Fiber | 1.7g | 0.3g | 6% |
| Magnesium | 25mg | 3mg | 5% |
| Selenium | 3µg | 5% | |
| Manganese | 0.191mg | 0.109mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B12 | 0.08µg | 3% | |
| Saturated fat | 0.455g | 2% | |
| Carbs | 5.46g | 3.58g | 1% |
| Cholesterol | 2mg | 1% | |
| Calcium | 20mg | 8mg | 1% |
| Vitamin A | 5µg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Choline | 7mg | 1% | |
| Monounsaturated fat | 0.495g | 1% | |
| Polyunsaturated fat | 0.195g | 1% | |
| Protein per 100 calories | 5.4g | 5.7g | N/A |
| Calories per 10 g protein | 185kcal | 176kcal | N/A |
| Weight per 100 calories | 42g | 294g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | N/A | |
| Net carbs | 3.76g | 3.28g | N/A |
| Sugar | 1.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +563.2% |
| Contains more FatsFats | +1379.7% |
| Contains more CarbsCarbs | +52.5% |
| Contains more WaterWater | +54.5% |
