Sofrito sauce vs. Beef noodle soup — In-Depth Nutrition Comparison
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Differences between sofrito sauce and beef noodle soup
- Beef noodle soup contains less vitamin B6, vitamin C, vitamin B1, phosphorus, vitamin B3, vitamin B2, copper, potassium, and vitamin B5 than sofrito sauce.
- Sofrito sauce's daily need coverage for sodium is 36% higher.
- Beef noodle soup contains 102 times less vitamin C than sofrito sauce. Sofrito sauce contains 20.4mg of vitamin C, while beef noodle soup contains 0.2mg.
- The amount of sodium in beef noodle soup is lower.
The food types used in this comparison are Sauce, sofrito, prepared from recipe and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +902.5% |
| Contains more IronIron | +113.6% |
| Contains more CopperCopper | +175% |
| Contains more ZincZinc | +127.4% |
| Contains more PhosphorusPhosphorus | +631.6% |
| Contains more ManganeseManganese | +75.2% |
| Contains less SodiumSodium | -71.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10100% |
| Contains more Vitamin B1Vitamin B1 | +914.3% |
| Contains more Vitamin B2Vitamin B2 | +783.3% |
| Contains more Vitamin B3Vitamin B3 | +586.6% |
| Contains more Vitamin B5Vitamin B5 | +646.3% |
| Contains more Vitamin B6Vitamin B6 | +2326.7% |
| Contains more FolateFolate | +437.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1145mg | 325mg | 36% |
| Vitamin B6 | 0.364mg | 0.015mg | 27% |
| Fats | 18.2g | 1.23g | 26% |
| Vitamin C | 20.4mg | 0.2mg | 22% |
| Protein | 12.8g | 1.93g | 22% |
| Vitamin B1 | 0.284mg | 0.028mg | 21% |
| Phosphorus | 139mg | 19mg | 17% |
| Vitamin B3 | 2.918mg | 0.425mg | 16% |
| Vitamin B2 | 0.212mg | 0.024mg | 14% |
| Copper | 0.165mg | 0.06mg | 12% |
| Potassium | 401mg | 40mg | 11% |
| Vitamin B5 | 0.597mg | 0.08mg | 10% |
| Calories | 237kcal | 34kcal | 10% |
| Folate | 43µg | 8µg | 9% |
| Zinc | 1.41mg | 0.62mg | 7% |
| Fiber | 1.7g | 0.3g | 6% |
| Iron | 0.94mg | 0.44mg | 6% |
| Selenium | 3µg | 5% | |
| Magnesium | 25mg | 3mg | 5% |
| Manganese | 0.191mg | 0.109mg | 4% |
| Vitamin B12 | 0.08µg | 3% | |
| Vitamin E | 0.5mg | 3% | |
| Saturated fat | 0.455g | 2% | |
| Monounsaturated fat | 0.495g | 1% | |
| Choline | 7mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Cholesterol | 2mg | 1% | |
| Carbs | 5.46g | 3.58g | 1% |
| Calcium | 20mg | 8mg | 1% |
| Vitamin A | 5µg | 1% | |
| Polyunsaturated fat | 0.195g | 1% | |
| Net carbs | 3.76g | 3.28g | N/A |
| Sugar | 1.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +563.2% |
| Contains more FatsFats | +1379.7% |
| Contains more CarbsCarbs | +52.5% |
| Contains more OtherOther | +252.7% |
| Contains more WaterWater | +54.5% |
