Sofrito sauce vs. Broccoli cheese soup — In-Depth Nutrition Comparison
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What are the main differences between sofrito sauce and broccoli cheese soup?
- Sofrito sauce is richer in vitamin C, iron, and fiber, yet broccoli cheese soup is richer in zinc.
- Broccoli cheese soup's daily need coverage for zinc is 64% higher.
- Broccoli cheese soup contains less sodium.
We used Sauce, sofrito, prepared from recipe and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +71.4% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +60% |
| Contains more ZincZinc | +500.7% |
| Contains less SodiumSodium | -42.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1940% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 1.41mg | 8.47mg | 64% |
| Vitamin B6 | 0.364mg | 28% | |
| Vitamin B1 | 0.284mg | 24% | |
| Fats | 18.2g | 3.63g | 22% |
| Vitamin C | 20.4mg | 1mg | 22% |
| Protein | 12.8g | 1.61g | 22% |
| Sodium | 1145mg | 661mg | 21% |
| Phosphorus | 139mg | 20% | |
| Copper | 0.165mg | 18% | |
| Vitamin B3 | 2.918mg | 18% | |
| Vitamin B2 | 0.212mg | 16% | |
| Vitamin B5 | 0.597mg | 12% | |
| Iron | 0.94mg | 0mg | 12% |
| Folate | 43µg | 11% | |
| Manganese | 0.191mg | 8% | |
| Calories | 237kcal | 81kcal | 8% |
| Saturated fat | 1.613g | 7% | |
| Fiber | 1.7g | 0g | 7% |
| Magnesium | 25mg | 6% | |
| Potassium | 401mg | 234mg | 5% |
| Monounsaturated fat | 2.016g | 5% | |
| Calcium | 20mg | 32mg | 1% |
| Cholesterol | 4mg | 1% | |
| Carbs | 5.46g | 9.68g | 1% |
| Net carbs | 3.76g | 9.68g | N/A |
| Sugar | 2.42g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
| Contains more ProteinProtein | +695% |
| Contains more FatsFats | +401.4% |
| Contains more OtherOther | +96% |
| Contains more CarbsCarbs | +77.3% |
| Contains more WaterWater | +39.3% |
