Sofrito sauce vs. Broth — In-Depth Nutrition Comparison
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Important differences between sofrito sauce and broth
- Sofrito sauce has more vitamin C, vitamin B6, copper, vitamin B1, zinc, and fiber; however, broth is richer in vitamin B2, calcium, and magnesium.
- Broth's daily need coverage for sodium is 988% more.
- Sofrito sauce contains less sodium.
The food varieties used in the comparison are Sauce, sofrito, prepared from recipe and Soup, chicken broth or bouillon, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1466.7% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +27.3% |
| Contains more MagnesiumMagnesium | +124% |
| Contains more CalciumCalcium | +835% |
| Contains more PhosphorusPhosphorus | +19.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1754.5% |
| Contains more Vitamin B1Vitamin B1 | +184% |
| Contains more Vitamin B3Vitamin B3 | +18.6% |
| Contains more Vitamin B6Vitamin B6 | +264% |
| Contains more FolateFolate | +34.4% |
| Contains more Vitamin B2Vitamin B2 | +102.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1145mg | 23875mg | 988% |
| Selenium | 28µg | 51% | |
| Polyunsaturated fat | 4.48g | 30% | |
| Vitamin C | 20.4mg | 1.1mg | 21% |
| Choline | 114.6mg | 21% | |
| Vitamin B6 | 0.364mg | 0.1mg | 20% |
| Copper | 0.165mg | 0mg | 18% |
| Vitamin B2 | 0.212mg | 0.43mg | 17% |
| Calcium | 20mg | 187mg | 17% |
| Saturated fat | 3.43g | 16% | |
| Vitamin B1 | 0.284mg | 0.1mg | 15% |
| Vitamin B12 | 0.3µg | 13% | |
| Monounsaturated fat | 5.36g | 13% | |
| Zinc | 1.41mg | 0.09mg | 12% |
| Protein | 12.8g | 16.66g | 8% |
| Magnesium | 25mg | 56mg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Fats | 18.2g | 13.88g | 7% |
| Phosphorus | 139mg | 166mg | 4% |
| Cholesterol | 13mg | 4% | |
| Carbs | 5.46g | 18.01g | 4% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B3 | 2.918mg | 2.46mg | 3% |
| Potassium | 401mg | 309mg | 3% |
| Folate | 43µg | 32µg | 3% |
| Manganese | 0.191mg | 0.15mg | 2% |
| Calories | 237kcal | 267kcal | 2% |
| Iron | 0.94mg | 1.03mg | 1% |
| Net carbs | 3.76g | 18.01g | N/A |
| Sugar | 17.36g | N/A | |
| Vitamin B5 | 0.597mg | 0.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
| Contains more FatsFats | +31.1% |
| Contains more WaterWater | +2528.2% |
| Contains more ProteinProtein | +30.2% |
| Contains more CarbsCarbs | +229.9% |
| Contains more OtherOther | +1167.5% |
