Sofrito sauce vs. Broth — In-Depth Nutrition Comparison
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Important differences between sofrito sauce and broth
- Sofrito sauce has more vitamin C, vitamin B6, copper, vitamin B1, and zinc; however, broth is richer in vitamin B2, calcium, protein, and magnesium.
- Broth's daily need coverage for sodium is 988% more.
- Sofrito sauce contains less sodium.
The food varieties used in the comparison are Sauce, sofrito, prepared from recipe and Soup, chicken broth or bouillon, dry.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +29.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1466.7% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +27.3% |
| Contains more MagnesiumMagnesium | +124% |
| Contains more CalciumCalcium | +835% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1754.5% |
| Contains more Vitamin B1Vitamin B1 | +184% |
| Contains more Vitamin B3Vitamin B3 | +18.6% |
| Contains more Vitamin B6Vitamin B6 | +264% |
| Contains more FolateFolate | +34.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +102.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1145mg | 23875mg | 988% |
| Selenium | 28µg | 51% | |
| Polyunsaturated fat | 4.48g | 30% | |
| Vitamin C | 20.4mg | 1.1mg | 21% |
| Choline | 114.6mg | 21% | |
| Vitamin B6 | 0.364mg | 0.1mg | 20% |
| Copper | 0.165mg | 0mg | 18% |
| Calcium | 20mg | 187mg | 17% |
| Vitamin B2 | 0.212mg | 0.43mg | 17% |
| Saturated fat | 3.43g | 16% | |
| Vitamin B1 | 0.284mg | 0.1mg | 15% |
| Vitamin B12 | 0.3µg | 13% | |
| Monounsaturated fat | 5.36g | 13% | |
| Zinc | 1.41mg | 0.09mg | 12% |
| Protein | 12.8g | 16.66g | 8% |
| Fats | 18.2g | 13.88g | 7% |
| Magnesium | 25mg | 56mg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Carbs | 5.46g | 18.01g | 4% |
| Cholesterol | 13mg | 4% | |
| Phosphorus | 139mg | 166mg | 4% |
| Potassium | 401mg | 309mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B3 | 2.918mg | 2.46mg | 3% |
| Folate | 43µg | 32µg | 3% |
| Calories | 237kcal | 267kcal | 2% |
| Manganese | 0.191mg | 0.15mg | 2% |
| Iron | 0.94mg | 1.03mg | 1% |
| Protein per 100 calories | 5.4g | 6.2g | N/A |
| Calories per 10 g protein | 185kcal | 160kcal | N/A |
| Weight per 100 calories | 42g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | N/A | |
| Net carbs | 3.76g | 18.01g | N/A |
| Sugar | 17.36g | N/A | |
| Vitamin B5 | 0.597mg | 0.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
| Contains more FatsFats | +31.1% |
| Contains more WaterWater | +2528.2% |
| Contains more ProteinProtein | +30.2% |
| Contains more CarbsCarbs | +229.9% |
