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Sofrito sauce vs. Chicken rice soup — In-Depth Nutrition Comparison

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The main differences between sofrito sauce and chicken rice soup

  • Chicken rice soup contains less vitamin B6, vitamin B1, vitamin C, phosphorus, vitamin B2, potassium, folate, zinc, and vitamin B5 than sofrito sauce.
  • Daily need coverage for sodium for sofrito sauce is 34% higher.
  • Chicken rice soup has 28 times less vitamin B1 than sofrito sauce. Sofrito sauce has 0.284mg of vitamin B1, while chicken rice soup has 0.01mg.
  • Chicken rice soup is lower in sodium.

Food types used in this article are Sauce, sofrito, prepared from recipe and Soup, chicken rice, canned, chunky, ready-to-serve.

Infographic

Sofrito sauce vs Chicken rice soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6% 35% 35% 55% 38% 60% 149% 25% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4% 29% 33% 11% 13% 48% 13% 25%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +791.1%
Contains more IronIron +20.5%
Contains more CopperCopper +65%
Contains more ZincZinc +252.5%
Contains more PhosphorusPhosphorus +363.3%
Contains more ManganeseManganese +91%
Contains less SodiumSodium -67.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 68% 0% 0% 0% 71% 49% 55% 36% 84% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 41% 4.8% 0% 2.5% 9.5% 32% 9% 4.6% 16% 18% 1.5% 2.7%
Contains more Vitamin CVitamin C +1175%
Contains more Vitamin B1Vitamin B1 +2740%
Contains more Vitamin B2Vitamin B2 +417.1%
Contains more Vitamin B3Vitamin B3 +70.6%
Contains more Vitamin B5Vitamin B5 +298%
Contains more Vitamin B6Vitamin B6 +1720%
Contains more FolateFolate +2050%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sofrito sauce Chicken rice soup DV% diff.
Sodium 1145mg 370mg 34%
Fats 18.2g 1.33g 26%
Vitamin B6 0.364mg 0.02mg 26%
Vitamin B1 0.284mg 0.01mg 23%
Vitamin C 20.4mg 1.6mg 21%
Phosphorus 139mg 30mg 16%
Protein 12.8g 5.11g 15%
Vitamin A 122µg 14%
Vitamin B2 0.212mg 0.041mg 13%
Folate 43µg 2µg 10%
Potassium 401mg 45mg 10%
Zinc 1.41mg 0.4mg 9%
Vitamin B5 0.597mg 0.15mg 9%
Calories 237kcal 53kcal 9%
Vitamin B3 2.918mg 1.71mg 8%
Selenium 4.5µg 8%
Copper 0.165mg 0.1mg 7%
Vitamin K 7.2µg 6%
Fiber 1.7g 0.4g 5%
Magnesium 25mg 4mg 5%
Vitamin B12 0.13µg 5%
Manganese 0.191mg 0.1mg 4%
Iron 0.94mg 0.78mg 2%
Vitamin E 0.24mg 2%
Cholesterol 5mg 2%
Saturated fat 0.4g 2%
Monounsaturated fat 0.6g 2%
Polyunsaturated fat 0.28g 2%
Calcium 20mg 14mg 1%
Choline 4.9mg 1%
Carbs 5.46g 5.41g 0%
Net carbs 3.76g 5.01g N/A
Sugar 0.6g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 5% 60% 4%
Protein: 12.8 g
Fats: 18.2 g
Carbs: 5.46 g
Water: 59.66 g
Other: 3.88 g
5% 5% 87%
Protein: 5.11 g
Fats: 1.33 g
Carbs: 5.41 g
Water: 86.78 g
Other: 1.37 g
Contains more ProteinProtein +150.5%
Contains more FatsFats +1268.4%
Contains more OtherOther +183.2%
Contains more WaterWater +45.5%
~equal in Carbs ~5.41g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sofrito sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171174/nutrients
  2. Chicken rice soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.