Sofrito sauce vs. Chicken rice soup — In-Depth Nutrition Comparison
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The main differences between sofrito sauce and chicken rice soup
- Chicken rice soup contains less vitamin B6, fats, vitamin B1, vitamin C, protein, phosphorus, vitamin B2, potassium, and folate than sofrito sauce.
- Daily need coverage for sodium for sofrito sauce is 34% higher.
- Chicken rice soup has 28 times less vitamin B1 than sofrito sauce. Sofrito sauce has 0.284mg of vitamin B1, while chicken rice soup has 0.01mg.
- Chicken rice soup is lower in sodium.
Food types used in this article are Sauce, sofrito, prepared from recipe and Soup, chicken rice, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +525% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +791.1% |
| Contains more IronIron | +20.5% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +252.5% |
| Contains more PhosphorusPhosphorus | +363.3% |
| Contains more ManganeseManganese | +91% |
| Contains less SodiumSodium | -67.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1175% |
| Contains more Vitamin B1Vitamin B1 | +2740% |
| Contains more Vitamin B2Vitamin B2 | +417.1% |
| Contains more Vitamin B3Vitamin B3 | +70.6% |
| Contains more Vitamin B5Vitamin B5 | +298% |
| Contains more Vitamin B6Vitamin B6 | +1720% |
| Contains more FolateFolate | +2050% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1145mg | 370mg | 34% |
| Fats | 18.2g | 1.33g | 26% |
| Vitamin B6 | 0.364mg | 0.02mg | 26% |
| Vitamin B1 | 0.284mg | 0.01mg | 23% |
| Vitamin C | 20.4mg | 1.6mg | 21% |
| Phosphorus | 139mg | 30mg | 16% |
| Protein | 12.8g | 5.11g | 15% |
| Vitamin A | 122µg | 14% | |
| Vitamin B2 | 0.212mg | 0.041mg | 13% |
| Potassium | 401mg | 45mg | 10% |
| Folate | 43µg | 2µg | 10% |
| Calories | 237kcal | 53kcal | 9% |
| Zinc | 1.41mg | 0.4mg | 9% |
| Vitamin B5 | 0.597mg | 0.15mg | 9% |
| Selenium | 4.5µg | 8% | |
| Vitamin B3 | 2.918mg | 1.71mg | 8% |
| Copper | 0.165mg | 0.1mg | 7% |
| Vitamin K | 7.2µg | 6% | |
| Magnesium | 25mg | 4mg | 5% |
| Fiber | 1.7g | 0.4g | 5% |
| Vitamin B12 | 0.13µg | 5% | |
| Manganese | 0.191mg | 0.1mg | 4% |
| Cholesterol | 5mg | 2% | |
| Iron | 0.94mg | 0.78mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Saturated fat | 0.4g | 2% | |
| Monounsaturated fat | 0.6g | 2% | |
| Polyunsaturated fat | 0.28g | 2% | |
| Calcium | 20mg | 14mg | 1% |
| Choline | 4.9mg | 1% | |
| Protein per 100 calories | 5.4g | 9.6g | N/A |
| Calories per 10 g protein | 185kcal | 104kcal | N/A |
| Weight per 100 calories | 42g | 189g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | N/A | |
| Net carbs | 3.76g | 5.01g | N/A |
| Carbs | 5.46g | 5.41g | 0% |
| Sugar | 0.6g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
| Contains more ProteinProtein | +150.5% |
| Contains more FatsFats | +1268.4% |
| Contains more WaterWater | +45.5% |
~equal in
Carbs
~5.41g
