Sofrito sauce vs. Chunky Beef Soup — In-Depth Nutrition Comparison
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Important differences between sofrito sauce and chunky Beef Soup
- Sofrito sauce has more vitamin B6, vitamin B1, vitamin C, phosphorus, vitamin B2, vitamin B3, folate, vitamin B5, and potassium than chunky Beef Soup.
- Sofrito sauce's daily need coverage for sodium is 35% more.
- Sofrito sauce contains 12 times more vitamin B1 than chunky Beef Soup. Sofrito sauce contains 0.284mg of vitamin B1, while chunky Beef Soup contains 0.024mg.
- Chunky Beef Soup contains less sodium.
The food varieties used in the comparison are Sauce, sofrito, prepared from recipe and Soup, chunky beef, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +53.8% |
| Contains more PotassiumPotassium | +186.4% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +28.2% |
| Contains more PhosphorusPhosphorus | +178% |
| Contains more ManganeseManganese | +91% |
| Contains less SodiumSodium | -70.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +603.4% |
| Contains more Vitamin B1Vitamin B1 | +1083.3% |
| Contains more Vitamin B2Vitamin B2 | +236.5% |
| Contains more Vitamin B3Vitamin B3 | +158.9% |
| Contains more Vitamin B5Vitamin B5 | +231.7% |
| Contains more Vitamin B6Vitamin B6 | +561.8% |
| Contains more FolateFolate | +616.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1145mg | 338mg | 35% |
| Fats | 18.2g | 1.11g | 26% |
| Vitamin B6 | 0.364mg | 0.055mg | 24% |
| Vitamin B1 | 0.284mg | 0.024mg | 22% |
| Vitamin C | 20.4mg | 2.9mg | 19% |
| Protein | 12.8g | 3.97g | 18% |
| Phosphorus | 139mg | 50mg | 13% |
| Vitamin B12 | 0.26µg | 11% | |
| Vitamin B3 | 2.918mg | 1.127mg | 11% |
| Vitamin B2 | 0.212mg | 0.063mg | 11% |
| Folate | 43µg | 6µg | 9% |
| Calories | 237kcal | 66kcal | 9% |
| Potassium | 401mg | 140mg | 8% |
| Vitamin B5 | 0.597mg | 0.18mg | 8% |
| Copper | 0.165mg | 0.1mg | 7% |
| Vitamin A | 54µg | 6% | |
| Magnesium | 25mg | 2mg | 5% |
| Selenium | 2.5µg | 5% | |
| Fiber | 1.7g | 0.6g | 4% |
| Manganese | 0.191mg | 0.1mg | 4% |
| Saturated fat | 0.554g | 3% | |
| Vitamin K | 3.1µg | 3% | |
| Zinc | 1.41mg | 1.1mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Cholesterol | 6mg | 2% | |
| Carbs | 5.46g | 10.08g | 2% |
| Choline | 10.2mg | 2% | |
| Calcium | 20mg | 13mg | 1% |
| Monounsaturated fat | 0.465g | 1% | |
| Net carbs | 3.76g | 9.48g | N/A |
| Iron | 0.94mg | 0.97mg | 0% |
| Sugar | 0.67g | N/A | |
| Polyunsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
| Contains more ProteinProtein | +222.4% |
| Contains more FatsFats | +1539.6% |
| Contains more OtherOther | +158.7% |
| Contains more CarbsCarbs | +84.6% |
| Contains more WaterWater | +39.7% |
