Sofrito sauce vs. Fish soup — In-Depth Nutrition Comparison
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What are the main differences between sofrito sauce and fish soup?
- Fish soup has less vitamin B6, vitamin C, vitamin B1, zinc, copper, phosphorus, iron, vitamin B3, and vitamin B2 than sofrito sauce.
- Sofrito sauce's daily need coverage for sodium is 43% higher.
- Sofrito sauce has 204 times more vitamin C than fish soup. Sofrito sauce has 20.4mg of vitamin C, while fish soup has 0.1mg.
- Fish soup contains less sodium.
We used Sauce, sofrito, prepared from recipe and Soup, stock, fish, home-prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +178.5% |
| Contains more IronIron | +9300% |
| Contains more CopperCopper | +184.5% |
| Contains more ZincZinc | +2250% |
| Contains more PhosphorusPhosphorus | +148.2% |
| Contains more ManganeseManganese | +267.3% |
| Contains less SodiumSodium | -86.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20300% |
| Contains more Vitamin B1Vitamin B1 | +760.6% |
| Contains more Vitamin B2Vitamin B2 | +178.9% |
| Contains more Vitamin B3Vitamin B3 | +146% |
| Contains more Vitamin B5Vitamin B5 | +81.5% |
| Contains more Vitamin B6Vitamin B6 | +883.8% |
| Contains more FolateFolate | +2050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1145mg | 156mg | 43% |
| Vitamin B12 | 0.69µg | 29% | |
| Fats | 18.2g | 0.81g | 27% |
| Vitamin B6 | 0.364mg | 0.037mg | 25% |
| Vitamin C | 20.4mg | 0.1mg | 23% |
| Vitamin B1 | 0.284mg | 0.033mg | 21% |
| Protein | 12.8g | 2.26g | 21% |
| Copper | 0.165mg | 0.058mg | 12% |
| Phosphorus | 139mg | 56mg | 12% |
| Zinc | 1.41mg | 0.06mg | 12% |
| Iron | 0.94mg | 0.01mg | 12% |
| Vitamin B3 | 2.918mg | 1.186mg | 11% |
| Calories | 237kcal | 16kcal | 11% |
| Folate | 43µg | 2µg | 10% |
| Vitamin B2 | 0.212mg | 0.076mg | 10% |
| Potassium | 401mg | 144mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Manganese | 0.191mg | 0.052mg | 6% |
| Vitamin B5 | 0.597mg | 0.329mg | 5% |
| Magnesium | 25mg | 7mg | 4% |
| Calcium | 20mg | 3mg | 2% |
| Selenium | 1µg | 2% | |
| Carbs | 5.46g | 0g | 2% |
| Saturated fat | 0.203g | 1% | |
| Monounsaturated fat | 0.236g | 1% | |
| Polyunsaturated fat | 0.138g | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Choline | 7mg | 1% | |
| Net carbs | 3.76g | 0g | N/A |
| Cholesterol | 1mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more ProteinProtein | +466.4% |
| Contains more FatsFats | +2146.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1075.8% |
| Contains more WaterWater | +61.9% |
