Sofrito sauce vs. Fish soup — In-Depth Nutrition Comparison
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What are the main differences between sofrito sauce and fish soup?
- Fish soup has less fats, vitamin B6, protein, vitamin C, vitamin B1, zinc, copper, phosphorus, and iron than sofrito sauce.
- Sofrito sauce's daily need coverage for sodium is 43% higher.
- Sofrito sauce has 204 times more vitamin C than fish soup. Sofrito sauce has 20.4mg of vitamin C, while fish soup has 0.1mg.
- Fish soup contains less sodium.
We used Sauce, sofrito, prepared from recipe and Soup, stock, fish, home-prepared types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +178.5% |
| Contains more IronIron | +9300% |
| Contains more CopperCopper | +184.5% |
| Contains more ZincZinc | +2250% |
| Contains more PhosphorusPhosphorus | +148.2% |
| Contains more ManganeseManganese | +267.3% |
| Contains less SodiumSodium | -86.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +20300% |
| Contains more Vitamin B1Vitamin B1 | +760.6% |
| Contains more Vitamin B2Vitamin B2 | +178.9% |
| Contains more Vitamin B3Vitamin B3 | +146% |
| Contains more Vitamin B5Vitamin B5 | +81.5% |
| Contains more Vitamin B6Vitamin B6 | +883.8% |
| Contains more FolateFolate | +2050% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1145mg | 156mg | 43% |
| Vitamin B12 | 0.69µg | 29% | |
| Fats | 18.2g | 0.81g | 27% |
| Vitamin B6 | 0.364mg | 0.037mg | 25% |
| Vitamin C | 20.4mg | 0.1mg | 23% |
| Protein | 12.8g | 2.26g | 21% |
| Vitamin B1 | 0.284mg | 0.033mg | 21% |
| Iron | 0.94mg | 0.01mg | 12% |
| Copper | 0.165mg | 0.058mg | 12% |
| Zinc | 1.41mg | 0.06mg | 12% |
| Phosphorus | 139mg | 56mg | 12% |
| Calories | 237kcal | 16kcal | 11% |
| Vitamin B3 | 2.918mg | 1.186mg | 11% |
| Vitamin B2 | 0.212mg | 0.076mg | 10% |
| Folate | 43µg | 2µg | 10% |
| Potassium | 401mg | 144mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Manganese | 0.191mg | 0.052mg | 6% |
| Vitamin B5 | 0.597mg | 0.329mg | 5% |
| Magnesium | 25mg | 7mg | 4% |
| Carbs | 5.46g | 0g | 2% |
| Calcium | 20mg | 3mg | 2% |
| Selenium | 1µg | 2% | |
| Vitamin E | 0.17mg | 1% | |
| Choline | 7mg | 1% | |
| Saturated fat | 0.203g | 1% | |
| Monounsaturated fat | 0.236g | 1% | |
| Polyunsaturated fat | 0.138g | 1% | |
| Protein per 100 calories | 5.4g | 14g | N/A |
| Calories per 10 g protein | 185kcal | 71kcal | N/A |
| Weight per 100 calories | 42g | 625g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | N/A | |
| Net carbs | 3.76g | 0g | N/A |
| Cholesterol | 1mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Omega-3 (EPA) | 0.035g | N/A | |
| Omega-3 (DHA) | 0.049g | N/A | |
| Omega-3 (DPA) | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more ProteinProtein | +466.4% |
| Contains more FatsFats | +2146.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +61.9% |
