Sofrito sauce vs. Pea soup — In-Depth Nutrition Comparison
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Differences between sofrito sauce and pea soup
- Pea soup contains less vitamin B6, vitamin C, vitamin B1, vitamin B3, vitamin B2, phosphorus, vitamin B5, folate, and potassium than sofrito sauce.
- Sofrito sauce's daily need coverage for sodium is 35% higher.
- Pea soup contains 43 times less folate than sofrito sauce. Sofrito sauce contains 43µg of folate, while pea soup contains 1µg.
- The amount of sodium in pea soup is lower.
The food types used in this comparison are Sauce, sofrito, prepared from recipe and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +464.8% |
| Contains more IronIron | +28.8% |
| Contains more CopperCopper | +13% |
| Contains more ZincZinc | +120.3% |
| Contains more PhosphorusPhosphorus | +195.7% |
| Contains less SodiumSodium | -70.7% |
| Contains more ManganeseManganese | +28.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3300% |
| Contains more Vitamin B1Vitamin B1 | +610% |
| Contains more Vitamin B2Vitamin B2 | +748% |
| Contains more Vitamin B3Vitamin B3 | +531.6% |
| Contains more Vitamin B5Vitamin B5 | +1118.4% |
| Contains more Vitamin B6Vitamin B6 | +1720% |
| Contains more FolateFolate | +4200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1145mg | 336mg | 35% |
| Fats | 18.2g | 1.09g | 26% |
| Vitamin B6 | 0.364mg | 0.02mg | 26% |
| Vitamin C | 20.4mg | 0.6mg | 22% |
| Vitamin B1 | 0.284mg | 0.04mg | 20% |
| Protein | 12.8g | 3.2g | 19% |
| Vitamin B3 | 2.918mg | 0.462mg | 15% |
| Vitamin B2 | 0.212mg | 0.025mg | 14% |
| Phosphorus | 139mg | 47mg | 13% |
| Folate | 43µg | 1µg | 11% |
| Vitamin B5 | 0.597mg | 0.049mg | 11% |
| Potassium | 401mg | 71mg | 10% |
| Calories | 237kcal | 61kcal | 9% |
| Selenium | 3.6µg | 7% | |
| Zinc | 1.41mg | 0.64mg | 7% |
| Iron | 0.94mg | 0.73mg | 3% |
| Magnesium | 25mg | 15mg | 2% |
| Saturated fat | 0.524g | 2% | |
| Choline | 13.2mg | 2% | |
| Manganese | 0.191mg | 0.245mg | 2% |
| Copper | 0.165mg | 0.146mg | 2% |
| Monounsaturated fat | 0.372g | 1% | |
| Carbs | 5.46g | 9.88g | 1% |
| Calcium | 20mg | 12mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Fiber | 1.7g | 1.9g | 1% |
| Polyunsaturated fat | 0.142g | 1% | |
| Net carbs | 3.76g | 7.98g | N/A |
| Sugar | 3.19g | N/A | |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +1569.7% |
| Contains more OtherOther | +203.1% |
| Contains more CarbsCarbs | +81% |
| Contains more WaterWater | +41.7% |
