Sofrito sauce vs. Ramen noodle soup — In-Depth Nutrition Comparison
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A recap on the differences between sofrito sauce and ramen noodle soup
- Sofrito sauce has more vitamin B6, vitamin C, and zinc; however, ramen noodle soup is higher in iron, manganese, carbs, folate, vitamin B3, and vitamin B1.
- Ramen noodle soup covers your daily iron needs 40% more than sofrito sauce.
- Ramen noodle soup contains 68 times less vitamin C than sofrito sauce. Sofrito sauce contains 20.4mg of vitamin C, while ramen noodle soup contains 0.3mg.
- Sofrito sauce has less sodium.
Food varieties used in this article are Sauce, sofrito, prepared from recipe and Soup, ramen noodle, any flavor, dry.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +121.5% |
| Contains more CopperCopper | +31% |
| Contains more ZincZinc | +135% |
| Contains more PhosphorusPhosphorus | +20.9% |
| Contains less SodiumSodium | -38.3% |
| Contains more IronIron | +337.2% |
| Contains more ManganeseManganese | +229.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +6700% |
| Contains more Vitamin B5Vitamin B5 | +36.3% |
| Contains more Vitamin B6Vitamin B6 | +857.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.7% |
| Contains more Vitamin B2Vitamin B2 | +20.3% |
| Contains more Vitamin B3Vitamin B3 | +85.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +169.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.1µg | 42% | |
| Iron | 0.94mg | 4.11mg | 40% |
| Saturated fat | 8.117g | 37% | |
| Sodium | 1145mg | 1855mg | 31% |
| Vitamin B6 | 0.364mg | 0.038mg | 25% |
| Starch | 55.97g | 23% | |
| Vitamin C | 20.4mg | 0.3mg | 22% |
| Manganese | 0.191mg | 0.63mg | 19% |
| Carbs | 5.46g | 60.26g | 18% |
| Folate | 43µg | 116µg | 18% |
| Vitamin E | 2.44mg | 16% | |
| Vitamin B3 | 2.918mg | 5.401mg | 16% |
| Monounsaturated fat | 6.156g | 15% | |
| Polyunsaturated fat | 2.198g | 15% | |
| Vitamin B1 | 0.284mg | 0.448mg | 14% |
| Omega-6 (Linoleic acid) | 2.076g | 12% | |
| Calories | 237kcal | 440kcal | 10% |
| Vitamin B12 | 0.25µg | 10% | |
| Zinc | 1.41mg | 0.6mg | 7% |
| Vitamin K | 8.9µg | 7% | |
| Potassium | 401mg | 181mg | 6% |
| Protein | 12.8g | 10.17g | 5% |
| Fiber | 1.7g | 2.9g | 5% |
| Copper | 0.165mg | 0.126mg | 4% |
| Omega-3 (ALA) | 0.056g | 4% | |
| Phosphorus | 139mg | 115mg | 3% |
| Vitamin B2 | 0.212mg | 0.255mg | 3% |
| Vitamin B5 | 0.597mg | 0.438mg | 3% |
| Fats | 18.2g | 17.59g | 1% |
| Choline | 5.5mg | 1% | |
| Protein per 100 calories | 5.4g | 2.3g | N/A |
| Calories per 10 g protein | 185kcal | 433kcal | N/A |
| Weight per 100 calories | 42g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 1 | N/A | |
| Net carbs | 3.76g | 57.36g | N/A |
| Magnesium | 25mg | 25mg | 0% |
| Calcium | 20mg | 21mg | 0% |
| Sugar | 1.98g | N/A | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.065g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
| Contains more ProteinProtein | +25.9% |
| Contains more WaterWater | +815% |
| Contains more CarbsCarbs | +1003.7% |
~equal in
Fats
~17.59g
