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Sofrito sauce vs. Soup beans — In-Depth Nutrition Comparison

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How are sofrito sauce and soup beans different?

  • Sofrito sauce is higher in vitamin B6, vitamin C, vitamin B1, vitamin B3, vitamin B2, phosphorus, vitamin B5, and zinc; however, soup beans are richer in fiber.
  • Daily need coverage for sodium for sofrito sauce is 32% higher.
  • Sofrito sauce contains 15 times more vitamin B5 than soup beans. While sofrito sauce contains 0.597mg of vitamin B5, soup beans contain only 0.04mg.
  • Soup beans have less sodium.

Sauce, sofrito, prepared from recipe and Soup, bean with ham, canned, chunky, ready-to-serve are the varieties used in this article.

Infographic

Sofrito sauce vs Soup beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6% 35% 35% 55% 38% 60% 149% 25% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +129.1%
Contains more ZincZinc +220.5%
Contains more PhosphorusPhosphorus +135.6%
Contains more CalciumCalcium +60%
Contains more IronIron +41.5%
Contains less SodiumSodium -65.1%
Contains more ManganeseManganese +51.8%
~equal in Copper ~0.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 68% 0% 0% 0% 71% 49% 55% 36% 84% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin CVitamin C +1033.3%
Contains more Vitamin B1Vitamin B1 +373.3%
Contains more Vitamin B2Vitamin B2 +253.3%
Contains more Vitamin B3Vitamin B3 +316.9%
Contains more Vitamin B5Vitamin B5 +1392.5%
Contains more Vitamin B6Vitamin B6 +628%
Contains more FolateFolate +258.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 5% 60% 4%
Protein: 12.8 g
Fats: 18.2 g
Carbs: 5.46 g
Water: 59.66 g
Other: 3.88 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more ProteinProtein +146.6%
Contains more FatsFats +420%
Contains more OtherOther +155.3%
Contains more CarbsCarbs +104.4%
Contains more WaterWater +31.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sofrito sauce Soup beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sofrito sauce Soup beans DV% diff.
Sodium 1145mg 400mg 32%
Vitamin B6 0.364mg 0.05mg 24%
Fats 18.2g 3.5g 23%
Vitamin C 20.4mg 1.8mg 21%
Vitamin B1 0.284mg 0.06mg 19%
Protein 12.8g 5.19g 15%
Vitamin B3 2.918mg 0.7mg 14%
Selenium 6.9µg 13%
Vitamin B2 0.212mg 0.06mg 12%
Fiber 1.7g 4.6g 12%
Phosphorus 139mg 59mg 11%
Vitamin B5 0.597mg 0.04mg 11%
Vitamin A 81µg 9%
Zinc 1.41mg 0.44mg 9%
Folate 43µg 12µg 8%
Calories 237kcal 95kcal 7%
Potassium 401mg 175mg 7%
Saturated fat 1.37g 6%
Iron 0.94mg 1.33mg 5%
Manganese 0.191mg 0.29mg 4%
Monounsaturated fat 1.58g 4%
Cholesterol 9mg 3%
Polyunsaturated fat 0.39g 3%
Carbs 5.46g 11.16g 2%
Copper 0.165mg 0.16mg 1%
Calcium 20mg 32mg 1%
Magnesium 25mg 19mg 1%
Vitamin B12 0.03µg 1%
Net carbs 3.76g 6.56g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sofrito sauce Soup beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Sofrito sauce
8%
Soup beans
Minerals Daily Need Coverage Score
42%
Sofrito sauce
31%
Soup beans

Comparison summary

Which food contains less Sodium?
Soup beans
Soup beans contains less Sodium (difference - 745mg)
Which food is lower in Cholesterol?
Sofrito sauce
Sofrito sauce is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated fat?
Sofrito sauce
Sofrito sauce is lower in Saturated fat (difference - 1.37g)
Which food is lower in glycemic index?
Sofrito sauce
Sofrito sauce is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Sofrito sauce
Sofrito sauce is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sofrito sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171174/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.