Sofrito sauce vs. Succotash — In-Depth Nutrition Comparison
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What are the differences between sofrito sauce and succotash?
- Sofrito sauce is higher in fats, protein, vitamin B6, vitamin B2, vitamin B5, and vitamin B3, yet succotash is higher in manganese, iron, and fiber.
- Sofrito sauce's daily need coverage for sodium is 50% more.
- Sofrito sauce has 18 times more fats than succotash. While sofrito sauce has 18.2g of fats, succotash has only 1.02g.
- The amount of sodium in succotash is lower.
We used Sauce, sofrito, prepared from recipe and Succotash, (corn and limas), raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +131.1% |
| Contains more PhosphorusPhosphorus | +23% |
| Contains more MagnesiumMagnesium | +92% |
| Contains more IronIron | +94.7% |
| Contains more CopperCopper | +12.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +260.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +35.1% |
| Contains more Vitamin B1Vitamin B1 | +36.5% |
| Contains more Vitamin B2Vitamin B2 | +158.5% |
| Contains more Vitamin B3Vitamin B3 | +83.9% |
| Contains more Vitamin B5Vitamin B5 | +366.4% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1145mg | 4mg | 50% |
| Fats | 18.2g | 1.02g | 26% |
| Manganese | 0.191mg | 0.688mg | 22% |
| Vitamin B6 | 0.364mg | 0.13mg | 18% |
| Protein | 12.8g | 5.03g | 16% |
| Iron | 0.94mg | 1.83mg | 11% |
| Vitamin B2 | 0.212mg | 0.082mg | 10% |
| Vitamin B5 | 0.597mg | 0.128mg | 9% |
| Fiber | 1.7g | 3.8g | 8% |
| Vitamin B3 | 2.918mg | 1.587mg | 8% |
| Calories | 237kcal | 99kcal | 7% |
| Zinc | 1.41mg | 0.61mg | 7% |
| Vitamin C | 20.4mg | 15.1mg | 6% |
| Vitamin B1 | 0.284mg | 0.208mg | 6% |
| Carbs | 5.46g | 19.59g | 5% |
| Magnesium | 25mg | 48mg | 5% |
| Phosphorus | 139mg | 113mg | 4% |
| Polyunsaturated fat | 0.489g | 3% | |
| Copper | 0.165mg | 0.186mg | 2% |
| Vitamin A | 15µg | 2% | |
| Potassium | 401mg | 369mg | 1% |
| Selenium | 0.6µg | 1% | |
| Folate | 43µg | 40µg | 1% |
| Saturated fat | 0.19g | 1% | |
| Protein per 100 calories | 5.4g | 5.1g | N/A |
| Calories per 10 g protein | 185kcal | 197kcal | N/A |
| Weight per 100 calories | 42g | 101g | N/A |
| Unsaturated / Saturated Fat ratio | 3.6 | N/A | |
| Net carbs | 3.76g | 15.79g | N/A |
| Calcium | 20mg | 18mg | 0% |
| Monounsaturated fat | 0.198g | 0% | |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more ProteinProtein | +154.5% |
| Contains more FatsFats | +1684.3% |
| Contains more CarbsCarbs | +258.8% |
| Contains more WaterWater | +22.5% |
