Sofrito sauce vs. Succotash — In-Depth Nutrition Comparison
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What are the differences between sofrito sauce and succotash?
- Sofrito sauce is higher in vitamin B6, vitamin B2, vitamin B5, vitamin B3, zinc, and vitamin B1, yet succotash is higher in manganese, iron, and fiber.
- Sofrito sauce's daily need coverage for sodium is 50% more.
- Sofrito sauce has 5 times more vitamin B5 than succotash. While sofrito sauce has 0.597mg of vitamin B5, succotash has only 0.128mg.
- The amount of sodium in succotash is lower.
We used Sauce, sofrito, prepared from recipe and Succotash, (corn and limas), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +131.1% |
| Contains more PhosphorusPhosphorus | +23% |
| Contains more MagnesiumMagnesium | +92% |
| Contains more IronIron | +94.7% |
| Contains more CopperCopper | +12.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +260.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +35.1% |
| Contains more Vitamin B1Vitamin B1 | +36.5% |
| Contains more Vitamin B2Vitamin B2 | +158.5% |
| Contains more Vitamin B3Vitamin B3 | +83.9% |
| Contains more Vitamin B5Vitamin B5 | +366.4% |
| Contains more Vitamin B6Vitamin B6 | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1145mg | 4mg | 50% |
| Fats | 18.2g | 1.02g | 26% |
| Manganese | 0.191mg | 0.688mg | 22% |
| Vitamin B6 | 0.364mg | 0.13mg | 18% |
| Protein | 12.8g | 5.03g | 16% |
| Iron | 0.94mg | 1.83mg | 11% |
| Vitamin B2 | 0.212mg | 0.082mg | 10% |
| Vitamin B5 | 0.597mg | 0.128mg | 9% |
| Vitamin B3 | 2.918mg | 1.587mg | 8% |
| Fiber | 1.7g | 3.8g | 8% |
| Calories | 237kcal | 99kcal | 7% |
| Zinc | 1.41mg | 0.61mg | 7% |
| Vitamin B1 | 0.284mg | 0.208mg | 6% |
| Vitamin C | 20.4mg | 15.1mg | 6% |
| Magnesium | 25mg | 48mg | 5% |
| Carbs | 5.46g | 19.59g | 5% |
| Phosphorus | 139mg | 113mg | 4% |
| Polyunsaturated fat | 0.489g | 3% | |
| Vitamin A | 15µg | 2% | |
| Copper | 0.165mg | 0.186mg | 2% |
| Folate | 43µg | 40µg | 1% |
| Saturated fat | 0.19g | 1% | |
| Selenium | 0.6µg | 1% | |
| Potassium | 401mg | 369mg | 1% |
| Net carbs | 3.76g | 15.79g | N/A |
| Calcium | 20mg | 18mg | 0% |
| Monounsaturated fat | 0.198g | 0% | |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more ProteinProtein | +154.5% |
| Contains more FatsFats | +1684.3% |
| Contains more OtherOther | +207.9% |
| Contains more CarbsCarbs | +258.8% |
| Contains more WaterWater | +22.5% |
