Sofrito sauce vs. Succotash — In-Depth Nutrition Comparison
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What are the differences between Sofrito sauce and Succotash?
- Sofrito sauce is higher in Vitamin B6, Vitamin B2, Vitamin B5, Vitamin B3, Zinc, and Vitamin B1, yet Succotash is higher in Manganese, Iron, and Fiber.
- Sofrito sauce's daily need coverage for Sodium is 50% more.
- Sofrito sauce has 5 times more Vitamin B5 than Succotash. While Sofrito sauce has 0.597mg of Vitamin B5, Succotash has only 0.128mg.
- The amount of Sodium in Succotash is lower.
We used Sauce, sofrito, prepared from recipe and Succotash, (corn and limas), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +131.1% |
| Contains more PhosphorusPhosphorus | +23% |
| Contains more MagnesiumMagnesium | +92% |
| Contains more IronIron | +94.7% |
| Contains more CopperCopper | +12.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +260.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +35.1% |
| Contains more Vitamin B1Vitamin B1 | +36.5% |
| Contains more Vitamin B2Vitamin B2 | +158.5% |
| Contains more Vitamin B3Vitamin B3 | +83.9% |
| Contains more Vitamin B5Vitamin B5 | +366.4% |
| Contains more Vitamin B6Vitamin B6 | +180% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more ProteinProtein | +154.5% |
| Contains more FatsFats | +1684.3% |
| Contains more OtherOther | +207.9% |
| Contains more CarbsCarbs | +258.8% |
| Contains more WaterWater | +22.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 237kcal | 99kcal |
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| Protein | 12.8g | 5.03g |
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| Fats | 18.2g | 1.02g |
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| Vitamin C | 20.4mg | 15.1mg |
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| Net carbs | 3.76g | 15.79g |
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| Carbs | 5.46g | 19.59g |
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| Magnesium | 25mg | 48mg |
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| Calcium | 20mg | 18mg |
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| Potassium | 401mg | 369mg |
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| Iron | 0.94mg | 1.83mg |
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| Fiber | 1.7g | 3.8g |
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| Copper | 0.165mg | 0.186mg |
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| Zinc | 1.41mg | 0.61mg |
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| Phosphorus | 139mg | 113mg |
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| Sodium | 1145mg | 4mg |
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| Vitamin A | 292IU |
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| Vitamin A RAE | 15µg |
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| Manganese | 0.191mg | 0.688mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.284mg | 0.208mg |
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| Vitamin B2 | 0.212mg | 0.082mg |
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| Vitamin B3 | 2.918mg | 1.587mg |
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| Vitamin B5 | 0.597mg | 0.128mg |
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| Vitamin B6 | 0.364mg | 0.13mg |
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| Folate | 43µg | 40µg |
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| Saturated Fat | 0.19g |
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| Monounsaturated Fat | 0.198g |
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| Polyunsaturated fat | 0.489g |
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| Tryptophan | 0.056mg |
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| Threonine | 0.209mg |
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| Isoleucine | 0.284mg |
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| Leucine | 0.443mg |
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| Lysine | 0.295mg |
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| Methionine | 0.068mg |
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| Phenylalanine | 0.243mg |
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| Valine | 0.306mg |
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| Histidine | 0.16mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
18%
Minerals Daily Need Coverage Score
42%
36%
Comparison summary
Which food contains less Sodium?
Succotash contains less Sodium (difference - 1141mg)
Which food is lower in Cholesterol?
Sofrito sauce is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sofrito sauce is lower in Saturated Fat (difference - 0.19g)
Which food is richer in vitamins?
Sofrito sauce is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.