Sofrito sauce vs. Turkey gravy — In-Depth Nutrition Comparison
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What are the differences between sofrito sauce and turkey gravy?
- Sofrito sauce is richer than turkey gravy in vitamin B6, vitamin C, vitamin B1, phosphorus, vitamin B5, folate, vitamin B2, vitamin B3, and potassium.
- Sofrito sauce's daily need coverage for vitamin B6 is 27% more.
- The amount of sodium in turkey gravy is lower.
We used Sauce, sofrito, prepared from recipe and Gravy, turkey, canned, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +267.9% |
| Contains more IronIron | +34.3% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +76.3% |
| Contains more PhosphorusPhosphorus | +379.3% |
| Contains less SodiumSodium | -49.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1320% |
| Contains more Vitamin B2Vitamin B2 | +165% |
| Contains more Vitamin B3Vitamin B3 | +124.5% |
| Contains more Vitamin B5Vitamin B5 | +2885% |
| Contains more Vitamin B6Vitamin B6 | +3540% |
| Contains more FolateFolate | +2050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.364mg | 0.01mg | 27% |
| Fats | 18.2g | 2.1g | 25% |
| Sodium | 1145mg | 577mg | 25% |
| Vitamin C | 20.4mg | 0mg | 23% |
| Vitamin B1 | 0.284mg | 0.02mg | 22% |
| Protein | 12.8g | 2.6g | 20% |
| Phosphorus | 139mg | 29mg | 16% |
| Vitamin B5 | 0.597mg | 0.02mg | 12% |
| Folate | 43µg | 2µg | 10% |
| Vitamin B3 | 2.918mg | 1.3mg | 10% |
| Vitamin B2 | 0.212mg | 0.08mg | 10% |
| Calories | 237kcal | 51kcal | 9% |
| Potassium | 401mg | 109mg | 9% |
| Copper | 0.165mg | 0.1mg | 7% |
| Zinc | 1.41mg | 0.8mg | 6% |
| Fiber | 1.7g | 0.4g | 5% |
| Magnesium | 25mg | 2mg | 5% |
| Vitamin B12 | 0.1µg | 4% | |
| Saturated fat | 0.62g | 3% | |
| Polyunsaturated fat | 0.49g | 3% | |
| Iron | 0.94mg | 0.7mg | 3% |
| Monounsaturated fat | 0.9g | 2% | |
| Calcium | 20mg | 4mg | 2% |
| Selenium | 0.6µg | 1% | |
| Cholesterol | 2mg | 1% | |
| Choline | 2.9mg | 1% | |
| Carbs | 5.46g | 5.1g | 0% |
| Net carbs | 3.76g | 4.7g | N/A |
| Sugar | 0.21g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Manganese | 0.191mg | 0.2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
| Contains more ProteinProtein | +392.3% |
| Contains more FatsFats | +766.7% |
| Contains more OtherOther | +142.5% |
| Contains more WaterWater | +48.5% |
~equal in
Carbs
~5.1g
