Sofrito sauce vs. Turkey gravy — In-Depth Nutrition Comparison
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What are the differences between sofrito sauce and turkey gravy?
- Sofrito sauce is richer than turkey gravy in vitamin B6, fats, protein, vitamin C, vitamin B1, phosphorus, vitamin B5, folate, and vitamin B2.
- Sofrito sauce's daily need coverage for vitamin B6 is 27% more.
- The amount of sodium in turkey gravy is lower.
We used Sauce, sofrito, prepared from recipe and Gravy, turkey, canned, ready-to-serve types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +267.9% |
| Contains more IronIron | +34.3% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +76.3% |
| Contains more PhosphorusPhosphorus | +379.3% |
| Contains less SodiumSodium | -49.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1320% |
| Contains more Vitamin B2Vitamin B2 | +165% |
| Contains more Vitamin B3Vitamin B3 | +124.5% |
| Contains more Vitamin B5Vitamin B5 | +2885% |
| Contains more Vitamin B6Vitamin B6 | +3540% |
| Contains more FolateFolate | +2050% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.364mg | 0.01mg | 27% |
| Fats | 18.2g | 2.1g | 25% |
| Sodium | 1145mg | 577mg | 25% |
| Vitamin C | 20.4mg | 0mg | 23% |
| Vitamin B1 | 0.284mg | 0.02mg | 22% |
| Protein | 12.8g | 2.6g | 20% |
| Phosphorus | 139mg | 29mg | 16% |
| Vitamin B5 | 0.597mg | 0.02mg | 12% |
| Vitamin B2 | 0.212mg | 0.08mg | 10% |
| Vitamin B3 | 2.918mg | 1.3mg | 10% |
| Folate | 43µg | 2µg | 10% |
| Calories | 237kcal | 51kcal | 9% |
| Potassium | 401mg | 109mg | 9% |
| Copper | 0.165mg | 0.1mg | 7% |
| Zinc | 1.41mg | 0.8mg | 6% |
| Magnesium | 25mg | 2mg | 5% |
| Fiber | 1.7g | 0.4g | 5% |
| Vitamin B12 | 0.1µg | 4% | |
| Iron | 0.94mg | 0.7mg | 3% |
| Saturated fat | 0.62g | 3% | |
| Polyunsaturated fat | 0.49g | 3% | |
| Calcium | 20mg | 4mg | 2% |
| Monounsaturated fat | 0.9g | 2% | |
| Cholesterol | 2mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Choline | 2.9mg | 1% | |
| Protein per 100 calories | 5.4g | 5.1g | N/A |
| Calories per 10 g protein | 185kcal | 196kcal | N/A |
| Weight per 100 calories | 42g | 196g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | N/A | |
| Net carbs | 3.76g | 4.7g | N/A |
| Carbs | 5.46g | 5.1g | 0% |
| Sugar | 0.21g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Manganese | 0.191mg | 0.2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
| Contains more ProteinProtein | +392.3% |
| Contains more FatsFats | +766.7% |
| Contains more WaterWater | +48.5% |
~equal in
Carbs
~5.1g
