Sofrito sauce vs. Turkey soup — In-Depth Nutrition Comparison
Compare
What are the main differences between sofrito sauce and turkey soup?
- Turkey soup has less vitamin B1, vitamin C, vitamin B6, phosphorus, vitamin B2, folate, vitamin B3, potassium, and copper than sofrito sauce.
- Sofrito sauce's daily need coverage for sodium is 33% higher.
- Sofrito sauce has 19 times more vitamin B1 than turkey soup. Sofrito sauce has 0.284mg of vitamin B1, while turkey soup has 0.015mg.
- Turkey soup contains less sodium.
We used Sauce, sofrito, prepared from recipe and Soup, turkey, chunky, canned, ready-to-serve types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +162.1% |
| Contains more IronIron | +16% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +56.7% |
| Contains more PhosphorusPhosphorus | +215.9% |
| Contains more ManganeseManganese | +91% |
| Contains less SodiumSodium | -65.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +655.6% |
| Contains more Vitamin B1Vitamin B1 | +1793.3% |
| Contains more Vitamin B2Vitamin B2 | +371.1% |
| Contains more Vitamin B3Vitamin B3 | +92% |
| Contains more Vitamin B5Vitamin B5 | +53.1% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more FolateFolate | +760% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.9µg | 38% | |
| Sodium | 1145mg | 391mg | 33% |
| Fats | 18.2g | 1.87g | 25% |
| Vitamin B1 | 0.284mg | 0.015mg | 22% |
| Vitamin C | 20.4mg | 2.7mg | 20% |
| Vitamin B6 | 0.364mg | 0.13mg | 18% |
| Protein | 12.8g | 4.33g | 17% |
| Vitamin A | 152µg | 17% | |
| Phosphorus | 139mg | 44mg | 14% |
| Vitamin B2 | 0.212mg | 0.045mg | 13% |
| Folate | 43µg | 5µg | 10% |
| Vitamin B3 | 2.918mg | 1.52mg | 9% |
| Calories | 237kcal | 57kcal | 9% |
| Copper | 0.165mg | 0.1mg | 7% |
| Fiber | 1.7g | 7% | |
| Potassium | 401mg | 153mg | 7% |
| Zinc | 1.41mg | 0.9mg | 5% |
| Manganese | 0.191mg | 0.1mg | 4% |
| Magnesium | 25mg | 10mg | 4% |
| Vitamin B5 | 0.597mg | 0.39mg | 4% |
| Polyunsaturated fat | 0.46g | 3% | |
| Monounsaturated fat | 0.75g | 2% | |
| Saturated fat | 0.52g | 2% | |
| Iron | 0.94mg | 0.81mg | 2% |
| Cholesterol | 4mg | 1% | |
| Carbs | 5.46g | 5.96g | 0% |
| Net carbs | 3.76g | 5.96g | N/A |
| Calcium | 20mg | 21mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more ProteinProtein | +195.6% |
| Contains more FatsFats | +873.3% |
| Contains more OtherOther | +163.9% |
| Contains more WaterWater | +44.8% |
~equal in
Carbs
~5.96g
