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  6. Soup beans vs. Au jus

Soup beans vs. Au jus — In-Depth Nutrition Comparison

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Differences between soup beans and au jus

  • Soup beans have more fiber, selenium, iron, vitamin A, and copper, while au jus has more zinc.
  • Soup beans' daily need coverage for fiber is 18% higher.
  • The amount of saturated Fat in au jus is lower.

The food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Gravy, au jus, canned.

Infographic

Soup beans vs Au jus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Au jus
Au jus
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 7.1% 23% 33% 27% 13% 62% 26% 2.2%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +116%
Contains more IronIron +121.7%
Contains more CopperCopper +60%
Contains more PhosphorusPhosphorus +96.7%
Contains less SodiumSodium -16.3%
Contains more ManganeseManganese +45%
Contains more SeleniumSelenium +1625%
Contains more ZincZinc +127.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 98% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Au jus
Au jus
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 0% 0% 5% 14% 17% 1.2% 2.3% 13% 0% 1.5% 0%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +400%
Contains more FolateFolate +500%
Contains more Vitamin B3Vitamin B3 +28.6%
Contains more Vitamin B12Vitamin B12 +233.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Au jus
Au jus
2
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
Contains more ProteinProtein +332.5%
Contains more FatsFats +1650%
Contains more CarbsCarbs +346.4%
Contains more WaterWater +20.2%
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated Fat: Sat. Fat 1.37 g
Monounsaturated Fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Au jus
Au jus
1
53% 42% 5%
Saturated Fat: Sat. Fat 0.1 g
Monounsaturated Fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated Fat +1875%
Contains more Poly. FatPolyunsaturated fat +3800%
Contains less Sat. FatSaturated Fat -92.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Au jus
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soup beans Au jus Opinion
Calories 95kcal 16kcal Soup beans
Protein 5.19g 1.2g Soup beans
Fats 3.5g 0.2g Soup beans
Vitamin C 1.8mg 1mg Soup beans
Net carbs 6.56g 2.5g Soup beans
Carbs 11.16g 2.5g Soup beans
Cholesterol 9mg 0mg Au jus
Magnesium 19mg 2mg Soup beans
Calcium 32mg 4mg Soup beans
Potassium 175mg 81mg Soup beans
Iron 1.33mg 0.6mg Soup beans
Fiber 4.6g 0g Soup beans
Copper 0.16mg 0.1mg Soup beans
Zinc 0.44mg 1mg Au jus
Phosphorus 59mg 30mg Soup beans
Sodium 400mg 478mg Soup beans
Vitamin A 1626IU 0IU Soup beans
Vitamin A 81µg 0µg Soup beans
Manganese 0.29mg 0.2mg Soup beans
Selenium 6.9µg 0.4µg Soup beans
Vitamin B1 0.06mg 0.02mg Soup beans
Vitamin B2 0.06mg 0.06mg
Vitamin B3 0.7mg 0.9mg Au jus
Vitamin B5 0.04mg 0.02mg Soup beans
Vitamin B6 0.05mg 0.01mg Soup beans
Vitamin B12 0.03µg 0.1µg Au jus
Folate 12µg 2µg Soup beans
Saturated Fat 1.37g 0.1g Au jus
Monounsaturated Fat 1.58g 0.08g Soup beans
Polyunsaturated fat 0.39g 0.01g Soup beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Au jus
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Soup beans
4%
Au jus
Minerals Daily Need Coverage Score
31%
Soup beans
20%
Au jus

Comparison summary

Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food contains less Sodium?
Soup beans
Soup beans contains less Sodium (difference - 78mg)
Which food is richer in vitamins?
Soup beans
Soup beans is relatively richer in vitamins
Which food is lower in Cholesterol?
Au jus
Au jus is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Au jus
Au jus is lower in Saturated Fat (difference - 1.27g)
Which food is lower in glycemic index?
Au jus
Au jus is lower in glycemic index (difference - 64)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.