Soup beans vs. Au jus — In-Depth Nutrition Comparison
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Differences between soup beans and au jus
- Soup beans have more fiber, selenium, protein, iron, vitamin A, copper, and fats, while au jus has more zinc.
- Soup beans' daily need coverage for fiber is 18% higher.
- The amount of saturated fat in au jus is lower.
The food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Gravy, au jus, canned.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +116% |
| Contains more IronIron | +121.7% |
| Contains more CopperCopper | +60% |
| Contains more PhosphorusPhosphorus | +96.7% |
| Contains less SodiumSodium | -16.3% |
| Contains more ManganeseManganese | +45% |
| Contains more SeleniumSelenium | +1625% |
| Contains more ZincZinc | +127.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.6g | 0g | 18% |
| Selenium | 6.9µg | 0.4µg | 12% |
| Iron | 1.33mg | 0.6mg | 9% |
| Vitamin A | 81µg | 0µg | 9% |
| Protein | 5.19g | 1.2g | 8% |
| Copper | 0.16mg | 0.1mg | 7% |
| Saturated fat | 1.37g | 0.1g | 6% |
| Fats | 3.5g | 0.2g | 5% |
| Zinc | 0.44mg | 1mg | 5% |
| Calories | 95kcal | 16kcal | 4% |
| Magnesium | 19mg | 2mg | 4% |
| Phosphorus | 59mg | 30mg | 4% |
| Manganese | 0.29mg | 0.2mg | 4% |
| Monounsaturated fat | 1.58g | 0.08g | 4% |
| Carbs | 11.16g | 2.5g | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Calcium | 32mg | 4mg | 3% |
| Potassium | 175mg | 81mg | 3% |
| Sodium | 400mg | 478mg | 3% |
| Vitamin B1 | 0.06mg | 0.02mg | 3% |
| Vitamin B6 | 0.05mg | 0.01mg | 3% |
| Vitamin B12 | 0.03µg | 0.1µg | 3% |
| Folate | 12µg | 2µg | 3% |
| Polyunsaturated fat | 0.39g | 0.01g | 3% |
| Vitamin C | 1.8mg | 1mg | 1% |
| Vitamin B3 | 0.7mg | 0.9mg | 1% |
| Protein per 100 calories | 5.5g | 7.5g | N/A |
| Calories per 10 g protein | 183kcal | 133kcal | N/A |
| Weight per 100 calories | 105g | 625g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 0.9 | N/A |
| Net carbs | 6.56g | 2.5g | N/A |
| Vitamin B2 | 0.06mg | 0.06mg | 0% |
| Vitamin B5 | 0.04mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
| Contains more ProteinProtein | +332.5% |
| Contains more FatsFats | +1650% |
| Contains more CarbsCarbs | +346.4% |
| Contains more WaterWater | +20.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains more Mono. FatMonounsaturated fat | +1875% |
| Contains more Poly. FatPolyunsaturated fat | +3800% |
| Contains less Sat. FatSaturated fat | -92.7% |
